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PODCAST

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked ShowDo you feel like your teen daughter is anxious, overwhelmed, or constantly overthinking? Does she replay conversations, worry about what people think, or shut down under pressure — no matter what you say? She says she"s "fine"… but you can tell she"s not. If you"re a Christian mom trying to help your teen daughter navigate anxiety, social pressure, and the emotional weight of growing up today — you are not alone. And

health & fitness mental health

All Episodes

19:16

11 | Senior Year Stress: Why It Feels So Big & What...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/29

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.💬 We’ll cover: Why senior year brings so many emotions (and that’s normal!) The pressure of “figuring it all out” and how to take that weight off your shoulders 4 practical ways to handle stress and

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05:22

10 | Don’t Let One Bad Moment Define Your Whole Day

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/25

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.You don’t need a perfect day, you just need to return to the One who is perfect. Share this with a friend who could use a fresh start today! xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got questions? Reach out! 📧

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17:19

9 | Stay Rooted in Christ in a Digital World: 3 Tools...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/22

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”You’ll learn: How much time teens really spend online (the stats may shock you) The sneaky psychological tricks apps use to keep you hooked 3 simple, science-backed strategies to detox from comparison How to use

en

03:28

8 | Faith-Filled Encouragement for Anxious Teen Girls

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/18

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you

en

16:51

7 | From Freaking Out to Figuring It Out

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/15

Hey doll!Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence. Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you

en

03:09

6 | The Viral AI Water Face Trend and What It Taught...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/11

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!) FREE

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19:59

5 | Fail Forward & Learn to Be Okay With Mistakes

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/08

Hey doll!Think confidence means perfection? Think again. In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow. I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to

en

05:07

4 | Overwhelmed? Try a Brain Dump!

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/04

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump. It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got

en

22:14

3 | Let’s Talk About Anxiety: 3 Coping Skills to Stop...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/01

Hey doll! Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks. Coping Skills We Cover: Box Breathing + Breath Prayers – A simple grounding technique that works fast Name It to Tame It – Why labeling your emotions gives you

en

16:43

2 | Friend or Frenemy? 5 Steps to Get Out of Toxic...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/01

Hey doll! Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t. You’ll learn what the Bible says about friendships, how to spot red

en

21:23

1 | Body Image & Beauty Standards: 3 Simple Steps to...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/07/01

Hey doll! In this episode, we’re talking about beauty, body image, and why the world’s ever-changing standards will never define your worth. You’ll learn: How beauty ideals have changed over the decades The truth about who you are (and why it matters!) 3 simple steps to feel more confident in your own skin You are already enough - just as you are. xo, Kristen Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen! Got questions? Reach out! 📧

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03:15

Christ-Centered Coaching for Teen Girls Trailer

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/06/24

Christ-Centered Coaching for Teen Girls is your safe space for real talk, faith-filled encouragement, and emotional growth. Hosted by me, Kristen - a Christian Teen Life Coach and high school counselor - this show is meant to help you build confidence, protect your mental health, and stand strong in who God says you are. xo, Kristen Hit subscribe or follow so you don’t miss an episode and don't forget to leave a 5⭐ review where ever you listen! To receive weekly encouragement straight from my inbox

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