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PODCAST

Docs Who Lift

Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.

health & fitness medicine

All Episodes

00:46:43

Chatting with the Obesity Medicine Association president

Docs Who Lift ·

2023/05/02

Drs. Karl and Spencer chat with Dr. Angela Fitch, the president of the Obesity Medicine Association and a fellow doc who lifts! They discuss Dr. Fitch's journey into lifting along with the importance of body composition in obesity management. Dr. Fitch is also the CMO of her new company KnownWell. Need an online workout program? Check out LiftRx

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00:41:45

GLP-1 agonists and lean body mass loss part 2 w/ Dr....

Docs Who Lift ·

2023/04/24

Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog Become a Sequence patient (evaluation for GLP-1 agonist)

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00:24:13

Food, exercise, and lifestyle as medicine?

Docs Who Lift ·

2023/04/19

Drs. Karl and Spencer discuss whether we should call lifestyle measures "medicine".

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00:24:13

Intro to SGLT2 inhibitors - just pee out calories

Docs Who Lift ·

2023/04/03

Drs. Karl and Spencer discuss the drugs that help you pee out calories - SGLT2 inhibitors. Learn how this type 2 diabetes medicine has turned into a great drug for other conditions.

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00:25:37

The myths of GLP-1 agonists

Docs Who Lift ·

2023/03/20

Drs. Karl and Spencer go over the common myths of the GLP-1 agonists. Is Ozempic face real? Do people get pancreatic cancer or pancreatitis? Find out by listening!

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00:33:30

Obesity Medicine and Insurance Woes

Docs Who Lift ·

2023/03/13

Drs. Karl and Spencer chat with Dr. Leslie Golden about the troubles with insurance covering obesity medicine.

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00:20:56

Erythritol and Cardiovascular Disease

Docs Who Lift ·

2023/03/03

Drs. Karl and Spencer sit down with Dr. Nicola Guess, an RD PhD scientist, to discuss the new alarming study regarding erythritol. Read the review that goes over the endogenous vs exogenous erythritol

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00:25:19

GLP-1s and Lean Mass Loss

Docs Who Lift ·

2023/02/27

Drs. Karl and Spencer discuss the worry surrounding lean mass loss while using GLP-1 agonists. Learn: - The usual amount of lean mass loss during weight loss - How much was lost in small subset using semaglutide and tirzepatide - What is the clinical relevance - and more!

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00:34:11

Cholesterol Skeptics

Docs Who Lift ·

2023/02/21

Drs. Karl and Spencer discuss the phenomena of those who believe cholesterol (and lipoproteins that carry cholesterol) doesn't cause heart disease. Learn: - How Dr. Spencer was also a skeptic when first starting medical school - How the data are pretty overwhelming for cholesterol/apoB/LDL particles causing heart disease

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00:37:34

Dubious Hormone Clinics and Batteries of Tests

Docs Who Lift ·

2023/02/13

Drs. Karl and Spencer talk with fellow Docs Who Lift and the team of Barbell Medicine Drs. Jordan Feigenbaum and Austin Baraki about the harms of the various hormone clinics out there along with ordering large batteries of tests. Hear Dr. Austin's case study where a huge number of tests were ordered only to give the patient thousands of dollars of supplements and drugs they didn't even need. And get this... they didn't even address the one issue they were having.

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00:30:50

Pediatric Obesity Guidelines Part Deux

Docs Who Lift ·

2023/02/06

Drs. Karl and Spencer chat with Dr. Zeena Al-Rufaie, a pediatric obesity specialist, about the new pediatric obesity guidelines. She gives her own experience as a mother and also a pediatrician about the new guidelines that caused media headlines to spin out of control.

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00:23:17

Obesity Genetics and 60 Minutes

Docs Who Lift ·

2023/01/31

Drs. Karl and Spencer discuss the recent 60 minutes interview where genetics were said to be the number 1 cause of obesity. Learn: - about the outrage that ensued - how the environment and genetics cause obesity together - why some don't get obesity despite the environment - why some need tools to fight back If needing medical tools to fight back, work with Dr. Spencer's group online.

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00:44:23

Red Flags of Quackery

Docs Who Lift ·

2023/01/23

Drs. Karl and Spencer chat with Abby Langer and Amanda Thebe all about the various red flags you see with quacks online. What are the top nutrition red flags? What about those preying on women going through menopause? and more!

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00:28:11

Weight loss medicine and surgery for kids?

Docs Who Lift ·

2023/01/17

Drs. Karl and Spencer discuss the new pediatric obesity guidelines that have caused an uproar in the media. Are they really pushing drugs and surgery before lifestyle? Find out! Click here to read the actual guidelines

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00:15:35

More Obesity Stigma - response to Steve Crowder

Docs Who Lift ·

2023/01/09

Drs. Karl and Spencer discuss a tweet from Steve Crowder. Learn more about judging health by looks (and obesity)

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00:48:44

The harmful effects of anabolic steroids

Docs Who Lift ·

2023/01/02

Drs. Karl and Spencer discuss with Dr. Guillermo Escalante all about the harmful effects of anabolic steroids. Dr. Escalante published a study on autopsies done on bodybuilders who died young. Learn: How anabolic steroids affect the heart Whether there are intrinsic factors beyond blood pressure and lipids Dr. Spencer's patients who use steroids and how he tries to keep them as healthy as possible

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00:32:52

Dietary Evangelicals

Docs Who Lift ·

2022/12/27

Drs. Karl and Spencer discuss diet zealots and evangelicals. Learn: What to look out for this New Year so you don't get duped into another diet cult

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00:42:51

Home Body Fat Scales - Grant Tinsley Interview

Docs Who Lift ·

2022/12/19

Drs. Karl and Spencer discuss how home body fat scales work and Dr. Tinsley's newest study on their accuracy. Learn: How various methods measure body composition The various compartments How bioimpedance scales work and what the most accurate at home scales are available See Dr. Tinsley's article all about it here

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00:28:40

Farm Babe Interview Part 2

Docs Who Lift ·

2022/12/12

Drs. Karl and Spencer continue the conversation with The Farm Babe all about ethical farming etc. Find The Farm Babe on: Instagram and Facebook

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00:28:18

Farm Babe Interview part 1

Docs Who Lift ·

2022/12/06

Drs. Karl and Spencer discuss agriculture and farming with The Farm Babe. This is part 1 of a 2 part series Learn about safe farming practices and ethical concerns of raising and eating animals and much more. Follow the farm babe by clicking here

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