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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

26:38

Success Story: After Following Restrictive Diets &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/06/24

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now!

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58:24

595: Beyond Conventional Medicine: The Healing...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/06/17

Imagine breaking free from years of anxiety and OCD through a transformative journey. Meet Gabe Charalambides, founder of Odyssey, the first legal psilocybin retreat in the US. In this episode, Gabe shares his insights on psilocybin and how it can help busy professionals find peace and personal growth. Listen now!

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57:26

594: The Wealth Freedom Formula: Insider Wealth...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/06/10

Today, we have a truly special episode for you. Our special guest, Eunicia Peret is a financial strategist who is revolutionizing the way we think about wealth optimization. Eunicia has crafted a unique approach that not only focuses on growing your wealth but also eliminates the stress that typically comes with financial planning. Trust me, you won’t want to miss this!

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01:05:43

593: Natural Bodybuilding Secrets for Achieving Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/06/03

Do you want to lose fat and build muscle without looking like a bodybuilder? That's what natural bodybuilding is about. In today’s episode, Ted talks to Cliff Wilson, a professional natural bodybuilder and top physique coach, about building muscle using natural techniques. Listen now! =

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47:52

592: The Miracle Morning: The Secret Routine to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/27

In today’s episode, Ted interviews Hal Elrod, author of "The Miracle Morning," sharing his remarkable journey from near-death experiences to inspiring millions worldwide. Learn how his routine, born from adversity, can transform your life and cultivate a mindset of success. Listen now!

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01:40:15

591: Navy SEAL Health Optimization Secrets: Sleep,...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/20

In this episode, Ted interviews renowned performance-enhancement physician and sleep expert, Kirk Parsley. They discuss the complexity of health and fitness, emphasizing the importance of sleep for health, metabolism, and performance. They explore behavior change, resilience, and the challenges of maintaining health in a busy lifestyle. Dr. Parsley also explores peptides and psychedelics for behavioral enhancement. Listen now!

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30:19

Success Story: 48-Year-Old Successful Broker Dropped...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/13

Meet my client Trevor, a 48-year-old successful real estate broker who went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business. He also reveals how to stay on track during the holidays, how to deal with social pressure, and much more. Listen now!

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01:52

Quick Announcement

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/10

We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.

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43:21

590: Ted’s Stem Cell Treatment Experience: 8-Week...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/06

In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!

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27:18

Unstoppable After 40 Coaching Program: Frequently...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/05/03

Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!

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01:08:44

589: Breaking Fitness and Nutrition Myths: The Key...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/29

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!

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19:43

Ted Talk 225: Does Weight Lifting After 40 Harm Your...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/26

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

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01:00:28

588: Nutrition Facts: Protein Intake Tips for Muscle...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/22

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!

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29:13

Ted Talk 224: What Makes You Fat (And What To Do...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/19

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

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38:30

Success Story: After Following All Restrictive Diets...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/15

In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!

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18:28

Ted Talk 223: How Does Alcohol Affect Your Weight? -...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/12

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

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34:47

587: How to Lose 20 Pounds Before Summer (Even if You...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/08

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

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37:13

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/05

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

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28:52

586: Ted’s Stem Cell Treatment Experience: 4-Week...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/04/01

In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!

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24:29

Ted Talk 221: Is HIIT Training Bad For Your Heart? -...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/03/29

In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!

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