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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

32:45

Episode 168: DN Holiday Tips

Diet Disruptors ·

2023/12/12

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a holiday special designed to help you thrive during the holidays! Each of the Disruptive Nutrition coaches are here to support you and you’ll hear helpful tips from many of them this week! Not sure how to get started? Check out our new FREE training here:

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28:34

Episode 167: Why DN?

Diet Disruptors ·

2023/12/05

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation doesn’t occur until we can change our thinking and keep our why really strong. Because that little voice in our head will get to us each and every time otherwise, sound familiar? Oftentimes this requires digging really deep, asking yourself a lot of questions and going through a

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30:34

Episode 166: New Year, New Irene

Diet Disruptors ·

2023/11/28

It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about their goals going into the New Year. Especially this week’s guest, Irene. In the last 5 years alone, she started a new diet every New Year. She was having some pretty regular symptoms: in addition to heart palpitations, she would get shaky and feel her blood sugar dropping. She’d eat to try to get it stabilized but in general didn’t feel great, was always

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27:03

Episode 165: Give Thanks & Travel with DN

Diet Disruptors ·

2023/11/21

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael Foundation. A mission to help indigenous communities in impoverished rural areas by building schools and providing education for children. This foundation is near and dear to our hearts because education is at the very core of who we are as a company here at Disruptive

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43:30

Episode 164: Meet Dr. Anna

Diet Disruptors ·

2023/11/07

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her first and was absolutely dreading the entire process. Colon Cancer is affecting people at younger ages so the medical industry moved up the screening date to 45 (it was previously 50). Dr. Anna is your friendly neighborhood butt Dr. :) And she’s talking with Carrie about gut health. When your A1C is elevated it means you have a chronic problem. If you

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40:40

Episode 163: Sonia Fleck and her mindset makeover

Diet Disruptors ·

2023/10/31

You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one that is very relatable! Sonia is a night nurse and having been through trauma she got very good at compartmentalizing as a defense mechanism for avoiding digging deep and healing. As a result, she was in constant fight or flight. While she was at her ideal weight and ideal body, she was still really sad and struggling to address the trauma she had

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29:59

Episode 162: Why do I need to focus on blood sugar...

Diet Disruptors ·

2023/10/24

The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly

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45:29

Episode 161: Plant Based with PFC3

Diet Disruptors ·

2023/10/17

Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray we are now experts in Plant Based. They put all of their trust in Disruptive Nutrition from the very beginning and we quickly worked together to build incredible resources for our Vegan community. Listen to this week’s podcast to learn how vegans do PFC3. After all, as Bev would say: ‘anything you can eat, I can eat Vegan!” Oct. is dedicated to all plant

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35:00

Episode 160: The Difference Between Getting Healthy &...

Diet Disruptors ·

2023/10/10

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourselfscrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something

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20:50

Episode 159 Join our LIVE workshop!

Diet Disruptors ·

2023/10/03

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy! In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know

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20:50

Episode 158: Something Exciting is Coming

Diet Disruptors ·

2023/09/26

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy! In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know

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33:59

Episode 157 Dont Take My Word For It

Diet Disruptors ·

2023/09/19

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies

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40:51

Episode 156: 5 Mindset Shifts

Diet Disruptors ·

2023/09/12

It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these things may have derailed some of Carrie’s life plans which put our podcast on pause, but we’re

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32:30

Episode 155: How I Taught My Teenager About Nutrition

Diet Disruptors ·

2023/09/05

You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever. It forced Carrie to look at the way she was eating, relatively healthy already, but not eating much at

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29:39

Episode 154: What Does Sustainable Nutrition Really...

Diet Disruptors ·

2023/08/29

We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your heart? It’s time to REALLY think about that. If it’s ego, then you’re approaching weight loss from a place that is never going to serve you long term and that’s fine; but that means there is work to do because you need to love yourself enough to know that you have to take care of

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33:51

Episode 153: Getting in Control

Diet Disruptors ·

2023/08/22

Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things controlling you instead of the other way around? How often have you recently said, I cant do something because of X, Y, Z? One thing is certain, we cannot control all of our circumstances. Ok, read that out loud one more time. It’s time to take the actions necessary to direct your

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32:55

Episode 152 Flashback Q&A with Carrie

Diet Disruptors ·

2023/08/15

It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet

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30:26

Episode 151 Flashback: Is Your Willpower Waning?

Diet Disruptors ·

2023/08/08

Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not your fault if you have lost willpower, it is literally innate human nature not to have willpower. There is a limit to what your brain can manage in a day. The ability to resist temptation and do what’s better for you in the long run, is self control. That doesn’t mean we say no

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34:35

Episode 150 Face Planting in a Pastry at Publix

Diet Disruptors ·

2023/08/01

We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to introduce herself, it would go something like this: ‘Hi my name is Donna and I’m a sugar addict. I eat when I’m happy, or sad, or bored, etc. I LOVE to eat!’ Donna is the perfect example of someone who knew what to do but just wasn’t doing it. She would regularly use food to make her

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27:40

Episode 149 A FORSS to be reckoned with

Diet Disruptors ·

2023/07/25

Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery grocery store as you had planned you show up for whoever needed you the moment they needed you. And then what happened? Did it derail you and set you back? Meet real talk with real clients Ron & Karen Forss! They figured out the secret sauce. Ready for it? By saying yes

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