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PODCAST

Diet Disruptors

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight

health & fitness nutrition

All Episodes

39:01

Episode 176: Flashback - Are You Ghosting Yourself?

Diet Disruptors ·

2024/02/27

Our entire team has been hard at work getting our 5-Day Live Challenge launched this week, so we aren’t going to be live, but are featuring a flashback episode that we think is really important! We are revisiting the term GHOSTING. While we all equate ghosting to dating or friendships gone wrong… the most dangerous ghosting of all is the one that so MANY of us are doing to our OWN bodies! Whether you have been a serial dieter or not, there are TONS of signs that your body is sending you

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28:30

Episode 175: It's Crazy, But I'm Doing It!

Diet Disruptors ·

2024/02/20

85% of women have disordered eating or lack of confidence in their body. Read that again 85%!!!! We can’t even blame it on social media because we’ve been influenced for decades to think that our value as women is tied to how we look. Anyone remember that Special K Pinch an Inch campaign!? In honor of LOVE month, don’t you think it’s time to start loving yourself again!? We are launching a FREE 5 day live training called: I Love Me Again! Starting Feb. 26th, at 8:00pm, you’ll have access

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38:02

Episode 174: Truth is a Lie

Diet Disruptors ·

2024/02/13

This week we are flashing back to a really important episode about the things we tell ourselves. Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to

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34:31

Episode 173: I Know What To Do, I Just Dont Do It

Diet Disruptors ·

2024/02/06

Have you ever thought to yourself I know what to do, I just don’t do it? It’s not just you! There is actual psychology around why we don’t stick to things! Our brain loves change and new things, but it doesn’t like anything that is actually unfamiliar. As soon as our brain recognizes what is unfamiliar, even if it is a good change, we can start to self sabotage. Before you know it, you start to go back into old habits that were not serving you because you missed the signs when that was

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40:46

Episode 172: Love Yourself Much?

Diet Disruptors ·

2024/01/30

Do you love yourself? We’re serious! Read that again, process the question and answer it honestly. Do you truly love yourself or do you hate your body so much that you’ve been searching for things to fix it your whole life?! That’s a big question, right? With Valentine’s around the corner and our new book study launching, we thought it was the perfect time to start asking. Imagine if we had a sense of love for ourselves that started when you were young? We’d all grow up believing we were

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39:02

Episode 171: You Are What You Eat

Diet Disruptors ·

2024/01/23

We are digging into something a little controversial this week! Who has heard about the Netflix documentary series, You Are What You Eat: A Twin Experiment? The idea for the series is based on an 8-week study conducted by Stanford University that put sets of genetically identical twins on opposing diets: omnivore and vegan. Now, we are all for a good study! In fact, we love it, but this failed to evaluate the impact of blood sugar stabilization on both sets of twins and the nutrition plans

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31:04

Episode 170: New Year, New Deb.

Diet Disruptors ·

2024/01/09

Here at Disruptive Nutrition you may have heard us say, even coaches need a coach! Well, this week, we’re proving it with Deb’s story. Deb is an abundance & life coach and has been working with DN for the last 6 months. For the first time ever, she’s NOT starting a new diet to kick off the year! Blood sugar regulation was what caught Deb’s attention and what she realized was missing in the diets she had tried previously. To help kick off the new year, we are running a FREE live

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43:33

Episode 169: Menopause and how to LOVE it

Diet Disruptors ·

2023/12/19

The number one topic of discussion recently has been around menopause and let’s be honest, from what society has told us about what to expect, the hot flashes, the night sweats, the lack of sleep, etc. why wouldn’t we be dreading it? It’s like society wants us to feel like somehow the greatest part of our life is over?! Despite what we’ve been told, this is actually an incredibly powerful time to explore. This week we are sitting down with functional diagnostic medical practitioner Sarah

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32:45

Episode 168: DN Holiday Tips

Diet Disruptors ·

2023/12/12

Do you feel in control during the holidays? Or does it feel like total chaos? If your answer is the latter, you’re not alone! DN to the rescue! We are doing something a little differently this week and featuring a holiday special designed to help you thrive during the holidays! Each of the Disruptive Nutrition coaches are here to support you and you’ll hear helpful tips from many of them this week! Not sure how to get started? Check out our new FREE training here:

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28:34

Episode 167: Why DN?

Diet Disruptors ·

2023/12/05

Has anyone ever asked you what your WHY is? You know, that thing that drives you, gives you a purpose and doesn’t let anything get in the way of it (there’s no derailing from this you guys). Real transformation doesn’t occur until we can change our thinking and keep our why really strong. Because that little voice in our head will get to us each and every time otherwise, sound familiar? Oftentimes this requires digging really deep, asking yourself a lot of questions and going through a

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30:34

Episode 166: New Year, New Irene

Diet Disruptors ·

2023/11/28

It’s that time of year! We’ve made it past Thanksgiving, Christmas is right around the corner and everyone is starting to think about their goals going into the New Year. Especially this week’s guest, Irene. In the last 5 years alone, she started a new diet every New Year. She was having some pretty regular symptoms: in addition to heart palpitations, she would get shaky and feel her blood sugar dropping. She’d eat to try to get it stabilized but in general didn’t feel great, was always

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27:03

Episode 165: Give Thanks & Travel with DN

Diet Disruptors ·

2023/11/21

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael Foundation. A mission to help indigenous communities in impoverished rural areas by building schools and providing education for children. This foundation is near and dear to our hearts because education is at the very core of who we are as a company here at Disruptive

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43:30

Episode 164: Meet Dr. Anna

Diet Disruptors ·

2023/11/07

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her first and was absolutely dreading the entire process. Colon Cancer is affecting people at younger ages so the medical industry moved up the screening date to 45 (it was previously 50). Dr. Anna is your friendly neighborhood butt Dr. :) And she’s talking with Carrie about gut health. When your A1C is elevated it means you have a chronic problem. If you

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40:40

Episode 163: Sonia Fleck and her mindset makeover

Diet Disruptors ·

2023/10/31

You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one that is very relatable! Sonia is a night nurse and having been through trauma she got very good at compartmentalizing as a defense mechanism for avoiding digging deep and healing. As a result, she was in constant fight or flight. While she was at her ideal weight and ideal body, she was still really sad and struggling to address the trauma she had

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29:59

Episode 162: Why do I need to focus on blood sugar...

Diet Disruptors ·

2023/10/24

The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly

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45:29

Episode 161: Plant Based with PFC3

Diet Disruptors ·

2023/10/17

Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray we are now experts in Plant Based. They put all of their trust in Disruptive Nutrition from the very beginning and we quickly worked together to build incredible resources for our Vegan community. Listen to this week’s podcast to learn how vegans do PFC3. After all, as Bev would say: ‘anything you can eat, I can eat Vegan!” Oct. is dedicated to all plant

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35:00

Episode 160: The Difference Between Getting Healthy &...

Diet Disruptors ·

2023/10/10

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourselfscrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something

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20:50

Episode 159 Join our LIVE workshop!

Diet Disruptors ·

2023/10/03

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy! In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know

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20:50

Episode 158: Something Exciting is Coming

Diet Disruptors ·

2023/09/26

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy! In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know

en

33:59

Episode 157 Dont Take My Word For It

Diet Disruptors ·

2023/09/19

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies

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