PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

27:44

Characters Who Trust Their Worth

Trust Your Worth ·

2024/06/22

This week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characters who trust their worth that you love? Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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25:08

You Don't Have To Be Perfect

Trust Your Worth ·

2024/06/15

If you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.Good Morgan Therapy Video:https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/https://www.caminoreco...

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20:12

Manage Your Stress

Trust Your Worth ·

2024/06/08

In this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. Here are the articles I referenced please check them out!https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exerciseshttps://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levels...

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57:39

How to Raise Children to Trust Their Worth with Dr....

Trust Your Worth ·

2024/06/01

Dr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!If you have a question for Dr. Halladay you can email her here: macy.halladay@fcs.uta...

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15:50

Make Your Anxiety Work For You

Trust Your Worth ·

2024/05/25

Anxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzukihttps://www.youtube.com/watch?v=FpiWSFcL3-cWorth Wo...

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16:56

What Your Anger Really Means

Trust Your Worth ·

2024/05/19

Your anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state. References for this episode please check them out:https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20backhttps://youtu.be/iz1h1f...

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13:29

Your Emotions Are Trying To Tell You Something

Trust Your Worth ·

2024/05/12

This week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trust_your_worthOnline: www.trustyourworth.com

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19:42

Don't Take it Personally

Trust Your Worth ·

2024/05/04

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29:47

Trusting Your Worth After Coming Out in a Religious...

Trust Your Worth ·

2024/04/27

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16:48

Affirmations: Why and How

Trust Your Worth ·

2024/04/20

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26:36

You Deserve To Be Happy

Trust Your Worth ·

2024/04/13

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17:49

The Power of And

Trust Your Worth ·

2024/04/06

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13:58

Stop Apologizing For Living

Trust Your Worth ·

2024/03/30

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41:45

Trusting Your Worth After Emotional Abuse with Zion...

Trust Your Worth ·

2024/03/23

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20:24

Signs Your Worth Work is Working

Trust Your Worth ·

2024/03/16

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21:34

Rest! Dang It!

Trust Your Worth ·

2024/03/09

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26:12

Learn To Trust Yourself

Trust Your Worth ·

2024/03/02

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16:17

Trust Your Worth Episode 1: Self Worth Vs. Self Esteem

Trust Your Worth ·

2024/02/24

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Trust Your Worth

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