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PODCAST

A Mother"s Mind

Navigating Motherhood, Mindset, and Mental Load. A candid podcast that explores the day-to-day experiences of motherhood, examines how to become aware of and shift your mindset, and provides practical advice for lightening the mental load of mothers.

kids & family parenting

All Episodes

10:12

Ep 67 | What has been living rent-free in your mind?

A Mother"s Mind ·

2024/05/30

This episode is a reminder not to letyour mindbe occupied by worries and stresses that don't serve you.This episode is inspired by the one and only, Taylor Swift. I talk about the mental clutterthat has been living rent-free in your mind.Just as Tay-Tay shakes it off, I give you the tools you need to get rid of those unwanted thoughts and lighten your mental load. In this episode, you'll learn: How to recognisewhat thoughts are taking up space without contributing positively to your

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27:22

Ep 66 | How to start when it feels overwhelming

A Mother"s Mind ·

2024/05/23

In this episode, Italkabout the often overwhelming feeling of beginning something new, particularly when the stakes feel high or the task daunting.Whether it’s starting to exercise postpartum or tackling any big life change, the key is knowing how to take that first step. I share my experience with starting to run postpartum, the strategies that helped me, and how you can apply them to your challenges. In this episode, you'll learn: How to acknowledge and overcome the mental barriers that

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19:57

Ep 65 | Resentment in motherhood

A Mother"s Mind ·

2024/05/16

In this episode, I talk about resentment in motherhood. Whether it's directed towards partners, circumstances, or the unspoken expectations of motherhood itself, resentment can feel heavy. It is all how to navigate through that feeling and emotion as a mother. Here’s what you’ll learn: How to recognise and accept resentment as a normal emotional response, without guilt. How to move through resentment with kindness and self awareness. Strategies to manage and stay on top of resentment to

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11:20

BONUS EP | Mother's Day Pep Talk

A Mother"s Mind ·

2024/05/11

Happy Mother’s Day! This pep talk focuses on giving you the space to feel safe to give yourself the recognition you deserve, leading to less need for external validation. I wanted to give you access to it today because I think it is super important for us as mothers to regularly take time out to acknowledge ourselves, to speak about how proud we are of ourselves, to give ourselves the credit that we deserve, and to do that in a way that fills our cup. This is one of the pep talks that I

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17:39

Ep 64 | A check in on the basics

A Mother"s Mind ·

2024/05/09

This episode is all about the basics - because sometimes we need a gentle nudge to remember what truly matters. I talk about how to check in on the basics that keep your functioning. In this episode, you’ll learn Why maintaining basic self-care routines to support both physical and mental health is so important. How neglecting these basics can have immediate, tangible impacts on your daily functions. What strategies you can use to reintegrate essential habits into your busy life to ensure

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27:59

Ep 63 | Why you aren’t able to share your mental load...

A Mother"s Mind ·

2024/05/02

In this episode, I talk about what it looks like to share your mental load successfully, why it can be challenging, and what you can do about it. Istep you through an example of this that happened in my life this week.Something I hear so regularly in my coaching is that it is easier to just handle everything yourself, rather than spending the time explaining, having to oversee or micromanage any of those things. I also know that sometimes you may feel like your partner isn’t interested in

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31:51

Ep 62 | How to save emotional energy

A Mother"s Mind ·

2024/04/25

In this episode, I talk about how to save emotional energy. Since becoming a mother, this has really impacted how I show up in my every day life.The energy that we expend in our days as mothers comes in so many different forms - physical, emotional, mental. Putting it all together means that we can feel so exhausted by the end of the day.In this episode, you’ll learn about How to identify and reduce unnecessary emotional energy expenditure in your days The importance of emotional literacy

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18:27

Ep 61 | The mental load of holding expectations of...

A Mother"s Mind ·

2024/04/18

In this episode, I talk about how our expectations of others impacts our mental load and relationships. If your experience of everyday life has moments of resentment, frustration or disconnection, nothing has gone wrong.Often the buildup of negative emotions comes down to a misalignment of the expectations that we have of people in our lives, or of situations in our lives. This episode is about briningthose expectations back into alignment, which allows us to let go of some of those

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33:05

Ep 60 | Switching your brain on again

A Mother"s Mind ·

2024/04/11

In this episode, I share insights into transitioning from maternity leave back to work mode. After the birth of my daughter, Ella, I faced the challenge ofswitching back on my professional mindset while balancing family life.You'll learn: How journaling can help clear your mind for the day ahead Why setting clear expectations with family members is so importantfor work-life balance What strategies you can use to help plan and execute work tasks effectively How embracing imperfection and

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23:01

Ep 59 | How to build the skillset of asking for help

A Mother"s Mind ·

2024/04/04

In this episode, I chat about the importance of recognising that it’s perfectly ok to seek and accept help from others. I break down the barriers that often prevent you from asking for help, and then get into how to actually build the skillset to be able to do it.Here’s what you’ll learn in the episode: Why it isimportant to overcome the guilt and shame often associated with asking for help How to ask for help more freely What mindset shifts are necessary to seek support without feeling

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18:59

Ep 58 | Prioritising yourself without guilt

A Mother"s Mind ·

2024/03/28

This episode is about recognising yourself as the central cog in your family. It’s about the subtle yet profound mindset shift from feeling guilty about self-care, and prioritising yourself to embracing it as something that is beneficial for everyone in your life.In this episode, you'll discover: How seeing yourself as the central cog in your family influences your relationships and personal well-being. How to acknowledge the ripple effect of focusing on yourself that leads to positive

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19:19

Ep 57 | What’s possible for others is possible for you

A Mother"s Mind ·

2024/03/21

In this episode, I talk about the idea that what you often see as achievable for others is also attainable for you, despite the doubts and limiting beliefs you may hold. It is a gentle nudge to help you shift that perspective.In this episode, you'll learn: What steps you cantake to start seeing the possibilities in your life. How to overcome mental barriers to embrace the potential for change and growth How to shift your perspective of seeing what others have, not as reminders of what you

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27:33

Ep 56. Thoughts that support me in challenging times

A Mother"s Mind ·

2024/03/14

In this episode, I focus on how to shift your mindset during challenging times. I explore how actively engaging your thoughts can significantly impact our emotional experiences and outcomes.You’ll learn: How to use the self-coaching model How acknowledging and shifting your thoughts impacts your feelings and actions What role acceptance and self-compassion play in coping with challenges. The importance of giving yourself permission to feel and move through difficult emotions without

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28:23

EP 55. 3 practical mental load tools I appreciate and...

A Mother"s Mind ·

2024/03/07

In this episode, I outline three practical tools designed to help you manage your mental load. It is to prepare you for those moments when bedtime rolls around and your brain just doesn’t want to clock off.In this episode, you'll discover: How writing down your thoughts and concerns can clear your mind, making it easier to relax. What planning strategies you can use to set you up for a clearer headspace at night. Why you should consider a shared family calendar to manage family

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30:43

EP 54 | How to make it less hard

A Mother"s Mind ·

2024/02/29

In this episode, I want to explore a different perspective on motherhood. Honestly, I have been hesitant to talk about this topic as it feels very controversial and goes against societal norms - but this conversation has been brewing for some time.It is about the narrative around motherhood feeling hard, or more specifically the narrative that motherhood should feel hard. In this episode, you will learn: How to question and become really intentional about motherhood when things are

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18:47

EP 53 | How to stop questioning whether you are enough

A Mother"s Mind ·

2024/02/22

In this episode, I talk about feeling inadequate and not doing enough as a mother.This episode will help you decide that you are enough which will create a shift in your mindset and how you show up in your days. In this episode, you’ll learn How you can create the experience of feeling ‘enough’ How to reflect on this mindset and strategies to shift your perspective. How to show up differently and be kinder to yourself. The importance of self-forgiveness, self-compassion and creating a

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28:53

Ep 52 | How you feel matters

A Mother"s Mind ·

2024/02/15

It may sound so simple, but feeling your feelings can be a difficult experience for many. Acknowledging and processing emotions allows you to deal with life’s ups and downs with more clarity and resilience. In this episode, I want to explore especially why it is so important to embrace our emotions fully. In this episode, you’ll learn How to choose and process your emotions effectively. The importance of implementing strategies to process your emotions. How processing emotions mindfully

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29:20

EP 51 | How to know your mental load is heavy

A Mother"s Mind ·

2024/02/08

In this episode, I talk about recognising the mental load and how we tend to normalise where we are in our life just to get through. In this episode, you’ll learn How to navigate and manage yourmental load The importance of self-awareness in recognising and addressing the weight of the mental load. How to identify the signs that the mental load has become too heavy What strategies and techniques can help to lighten the mental load And if you need a bit of a pep talkto start your day,

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18:19

Ep 50 | How to give yourself the credit you deserve

A Mother"s Mind ·

2024/02/01

In this episode, I want to remind you that you inherently deserve appreciation, gratitude, and credit in your life, urging you to embrace these unapologetically. In this episode, you’ll learn How to remind yourself that you deserve appreciation and gratitude How to give you these in your everyday life How to experience and navigate your daily life through intentional self-appreciation. If you need a few pep talks to start your day, click here.These are a powerful way to shift your mindset

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18:34

Ep 49 | How you are overlooking making your life easier

A Mother"s Mind ·

2024/01/25

In this episode,I dive into how challenging your daily norms can bring about impactful changes in our lives. It's about questioning the routines you have, without a second thought, and discovering better ways to manage your days. In this episode, you’ll learn Why it is important to question and reassess your daily habits and routines. How to recognise opportunities that you may have overlooked. Why it is important to prioritise self awareness by challenging your thoughts, being

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148 results

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