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PODCAST

Gyno Girl Presents: Sex, Drugs & Hormones

Dr. Sameena Rahman

As a fierce champion for women empowering women (and the people that love them), GynoGirl provides the knowledge and education to help you advocate for yourself so that you can live your best life! Dr. Sameena Rahman curates a space for exploring hormonal changes, sexual health, and pelvic wellness, while also emphasizing self-love and life improvement. Through collaborations with leading experts and the personal stories of patients, she provides a platform for knowledge-sharing while also

health & fitness medicine

All Episodes

52:46

Reframing Menopause: Gabriella Espinosa on Stepping...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/07/05

Do you ever feel like society has left middle-aged women's health issues in the dark?On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa.Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond.Gabriella’s work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through

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59:32

Breaking Barriers: Dr. Sharon Malone on Menopause,...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/06/28

Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses.Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. She is a nationally known expert in women’s health, a New York Times Bestselling author, and the Chief Medical Advisor at Alloy Women’s

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52:59

Women’s Health Evolution: Dr. James Simon on HRT,...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/06/21

Do you ever wish that your hormonal health and menopause journey were clearer and better understood?On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause.This conversation sheds light on pivotal findings from the Women’s Health Initiative, which revealed that early use of estrogen or hormone therapy close to menopause significantly benefits cardiovascular health.Dr

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43:30

Dr. Debby Herbenick - Rough Sex, How to have the...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/06/14

Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being?In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to the deeply important aspect of consent, we've got it all covered.Today's discussion doesn't just skim the surface. Dr. Herbenick shares her extensive

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33:52

Unpacking PCOS: Infertility, Metformin, and Ozempic...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/06/07

Curious about how your reproductive health and fertility options work?On today's episode, we dive into these important issues with the amazing Dr. Roohi Jeelani, a double-board-certified obstetrician-gynecologist who specializes in reproductive endocrinology and infertility.Dr. Jeelani is passionate about starting more open conversations about fertility and reproductive health, especially in the South Asian community. She not only shares medical advice but also talks about the social, cultural, and

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32:22

Managing Hypermobility Dr. Linda Bluestein's guide to...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/05/31

Do you ever wish someone would break down the complexities of joint hypermobility, sexual pain, and how they connect to your overall health? Well, that's exactly what we dived into in this episode!🎙 We were honored to have Dr. Linda Bluestein, a former dancer-turned-physician specializing in hereditary disorders of connective tissue, join us to share her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS). Her insights show how a combination of approaches, not a single solution, can lead

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34:21

Don't Let Menopause Stop Your Orgasms: Dr. Lauren...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/05/24

While it may seem that menopause has begun to become more open to talking about, there is still a stigma and the idea that women should deal with the symptoms that come with it, including having issues with orgasms. Well, Dr. Lauren Streicher is on a mission to change that.Dr. Streicher is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, a certified menopause practitioner of The Menopause Society, and the founding Medical Director of the

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33:53

Hormones, Bone Health and Aging: What you Need to...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/05/17

Curious about how to nurture your bone health?Today we're joined by the fabulous Dr. Kristi DaSapri, a national leader osteoporosis and menopause management.We’re tackling a topic today that seriously needs more spotlight—bone health during menopause and the sneaky beast that is osteoporosis.Did you know osteoporosis often goes unnoticed until you break a bone? Yep, it’s that silent. Today, we’re diving into why your bones are super important, how menopause can be tough on them, and what you can do

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42:09

The worst pain they ever had! | The Creators of Lady...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/05/10

Do you ever wish that your sexual condition would be played out in a movie? Well, that is exactly what our latest guests did. Welcome Bonnie Gross and Nancy Boyd to share their stories and explain why they created a feature film, Lady Parts. Their film shines a light on crucial women's health issues, particularly focusing on the challenges and misdiagnoses often encountered in female sexual medicine.Bonnie and Nancy’s story underscores a significant theme discussed throughout the podcast: medical

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34:02

Beyond Fear: Dr. Shieva Ghofrany's Guide to...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/05/03

Today we have another doctor and thriver on the show today. Dr. Shieva Ghofrany who, brings a wealth of personal and professional experiences to her practice. Her journey, from battling ovarian cancer to navigating pregnancy and weight loss, fuels her commitment to women's health advocacy. Beyond her medical practice, Dr. Ghofrany is a sought-after media expert, and over 56k followers on Instagram.We delve deep into the challenges and complexities of menopause care, surgical menopause, ovarian

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35:54

Pleasure as Medicine: Exploring Healing with Physical...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/04/26

Today, we have the incredible Dee Hartmann, a distinguished pelvic floor physical therapist and author.We dive deep into the topics of pleasure and healing, exploring how embracing pleasure—beyond just the sexual—can fundamentally transform our approach to treating sexual pain and dysfunction.Dee brings her expertise and insights from her book "A Pleasure Prescription: A Surprising Approach to Healing Sexual Pain," co-authored with Elizabeth Wood.We'll discuss how women can reclaim their bodies,

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33:54

Closing the Orgasm Gap: With Dr. Laurie Mintz

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/04/19

In today's eye-opening episode, we tackle and discuss the orgasm gap. I talk with Dr. Laurie Mintz, who passionately discusses her work to inform and empower women, sharing her journey from personal struggle to becoming a key advocate for sexual health education.We're also breaking down myths about orgasms and debunking media lies that leave many feeling inadequate. Sex should be a source of joy, but for too many, it's a wellspring of frustration.Whether it's societal pressures, poor communication,

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43:07

Navigating Pudendal Nerve Disorders: Insights from...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/04/12

It is an incredible pleasure to have Stephanie Prendergast on to discuss and explore pudendal neuralgia—a condition fraught with pain, misdiagnosis, and, too often, misunderstanding within the medical community.We dove deep into pudendal neuralgia, a complex condition that affects so many lives but remains poorly understood in the medical community.I cannot stress enough the importance of recognizing the signs and seeking appropriate care for this type of pain.We also explored why a region-based

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30:24

Delving into the Vulva Vestibule: Insights with Dr....

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/04/05

Do you know about the vulval vestibule?In today's episode, I delve into the intricate anatomy of the vulvar vestibule and its significance in sexual health. I discuss how this unique area, formed from the endodermis, contains an increased concentration of nerve endings which can result in heightened sensitivity and pain for some individuals.I explain the curious case where patients with too many nerve endings at the vestibule also report an unusual sensitivity at their belly button upon touch

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36:55

From Misunderstood Pain to Empowered Healing

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/03/29

In this episode I dive deep into the often misunderstood and stigmatized world of women's sexual health and a condition called congenital neuroproliferative vestibulodynia. Joining us is Erin Young, a brave voice who has navigated the murky waters of seeking treatment for her condition in a society where discussing female sexuality is still taboo.Together, we'll explore the significant challenges that many face in getting proper diagnoses and care, ranging from societal perceptions to the medical

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35:16

Dr. Sadaf on Transforming Sexual Health Conversations

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/03/22

Have you ever wondered if you need Sex Coaching? Join me as we delve into the complexities of sexual health and stigma with our incredible guest, Dr. Sadaf who is an OB/GYN and Sex Coach.We'll explore cultural beliefs, sexual concerns, and the urgent need for comprehensive sex education. We'll confront the discomfort in society and among physicians when discussing sexual health, advocating for a world where these vital conversations are normalized.Understanding the Role of Sex Coaches and

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33:38

Forging a Path: Noa's Journey with Tightlipped to...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/03/15

Welcome to this episode, where we delve into a topic close to the hearts of many yet often veiled in silence - pelvic pain and vulvovaginal disorders. Have you ever found yourself grappling with these issues, feeling isolated in your struggle?Today we're going to shine a light on the incredible work of Noa, the driving force behind Tightlipped, a patient-led advocacy group dedicated to reshaping the narrative and care surrounding women's health.Together, we'll embark on a journey through Noa's own

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38:03

Pioneering Progress: Dr. Sarah Cigna and the First...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/03/08

We're diving into a crucial yet often overlooked aspect of healthcare: sexual health education among OB-GYN residents.Despite two-thirds of programs highlighting its significance, only a small fraction of residents feel adequately prepared to tackle sexual health issues. This glaring disparity in medical education demands exploration. That's why I'm joined by Dr. Sarah Cigna, a leading figure in sexual medicine.As an assistant professor and director of the nation's inaugural Female Sexual Medicine

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01:03:06

PGAD Unveiled: A Patient's Perspective with Physical...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/03/01

Today, we bring to light a deeply personal journey through pain, healing, and self-discovery. We'll explore the intricate relationship between spinal health and pelvic wellbeing, delving into how issues like persistent genital arousal disorder, or PGAD, are not merely sexual but deeply interconnected with our spinal anatomy.With me is April Patterson, a courageous pelvic floor physical therapist who shares her battle with PGAD. Prepare to be taken on a story that stretches from the trauma of pelvic

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21:54

Understanding PGAD: Treating Persistent Genital...

Gyno Girl Presents: Sex, Drugs & Hormones ·

2024/02/23

Have you ever encountered the term PGAD? Despite its relative obscurity, it gained some mainstream attention in the early 2000s, even prompting a Saturday Night Live skit that portrayed it as a condition one might desire. Which is far from something that someone would actually want.Today I give you a comprehensive overview what PGAD is discussing its history, prevalence, symptoms, and the significant impact it has on a patient's life.I emphasize the distressing nature of PGAD and how it can often

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