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PODCAST

Evolve With Chelsea

Chelsea Pullinger

Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.

health & fitness fitness

All Episodes

00:40:21

#101 - Liz Evolve in 6 Journey - After 30 Years She...

Evolve With Chelsea ·

2023/11/10

In this episode, I got the pleasure to Chat with Liz one of the lovely ladies who joined Evolve in 6 and who has stayed on with me graduating into the Evolve Group Coaching Program. In this episode, we chat through: all the diets she has tried in the past that failed her how she spent the majority of her life feeling like she was always dieting How her confidence in the gym has skyrocketed Liz's massive mindset shifts around weight loss and what it takes. Want to join the next intake

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00:42:57

#100 - Feeling like a failure, Going Over Your...

Evolve With Chelsea ·

2023/11/08

In this episode, I cover client struggles including: Going over your calories - what happens whether you're trying to build muscle or weight loss Feeling like a failure if you don't hit your targets Struggling to hit your steps when it is dark and cold Dodgy stomach when introducing more protein into your diet Want to join the next intake of Evolve in 6 leave your details here or drop me a message on Instagram ⁠⁠⁠here⁠⁠ ⁠⁠⁠. Hope you enjoy this one x

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00:18:37

#99 - Weight Loss Nuggets of Knowledge (part 1)

Evolve With Chelsea ·

2023/11/02

This episode is going to be part of a little series I am creating. The info I chat about is the biggest nuggets of knowledge women have learned whilst working with me that have changed their lives completely. Topics Covered In This Episode: You Can Achieve Fat Loss Without Weightloss Going Over Your Daily Calories Doesn't Mean You've Ruined Your Weekly Calorie Deficit Strength training can change your body composition in more ways than you'll ever see from running, circuit classes,

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00:33:27

#98 - Letting Yourself Down, Negative Self Talk &...

Evolve With Chelsea ·

2023/11/01

In this episode, I cover client struggles including: Body Image and Negative self-talk Challenging the energy you spend feeling sorry for yourself when you feel like you have let yourself down into finding out the route cause so you can reduce it happening again How To Handle Social Occasions When you have a weight loss goal Banking Steps Throughout the week + More Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list

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00:07:50

#97 - How To Plan A Well Balanced Meal Explained In...

Evolve With Chelsea ·

2023/10/26

In this episode, I give you a simple 3-step structure to planning your meals in under 5 mins. Follow this structure and you can guarantee you will feel satisfied and stay full for a lot longer, reduce those afternoon snacks and overeating, and know you are consuming an all-round balanced meal. Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠here⁠ or click the link in my Instagram ⁠here⁠⁠ ⁠. Hope you enjoy

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00:35:46

#96 - What to do if you're Consistently Going Over...

Evolve With Chelsea ·

2023/10/24

Topics covered in this episode: tips to reduce consistently going over calories how to get more water in feeling out of control on the weekends + more Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount ⁠⁠here⁠⁠ or click the link in my Instagram ⁠⁠here⁠⁠ ⁠⁠. Hope you enjoy this one x

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00:30:34

#95 - Staying Focused When There's No Change On The...

Evolve With Chelsea ·

2023/10/18

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: Tips for when you're unwell and easing yourself back in Reocery is just as important as your sessions Rest Days Why you need to stay focused even when the number on the scales hasn't moved Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my

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00:30:45

#94 -Can You Lose Water Weight & Should You Drop Your...

Evolve With Chelsea ·

2023/10/12

In this episode Leigh and I chat about 3 topics that we find ourselves having a lot of conversations around: if the scale says you have put on 2Lb should you drop your calories water weight and can you lose it Do you have to focus on carbs, fats and fibre not just calories and protein Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the link in my Instagram here⁠⁠ . Hope you enjoy

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00:51:37

#93 - Fat Loss Vs Weightloss, Feeling Off Track When...

Evolve With Chelsea ·

2023/10/11

This episode is based on client check-ins covering topics: setting realistic expectations for how quickly you will lose weight, how you can lose fat and the scales may not come down, eating out and how to feel like you aren't out of control/off track & changing the habit of reaching for the wine when you have had a stressful week + more! Sign up to the priority list for the last intake of The Evolve in 6 Program to receive more info and an exclusive priority list discount here or click the

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00:17:06

#92 - Without The Process You Can't Achieve The Outcome

Evolve With Chelsea ·

2023/10/05

In this episode, I chat about how achieving your ultimate weight loss goals, health and fitness goals and even career goals won't happen without going through the process and ticking off the day to day habits that will get you to the outcome. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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00:38:22

#91 - Hangovers, Why You Should Eat A Chocolate...

Evolve With Chelsea ·

2023/10/03

This episode is based on client check-ins covering topics: how to not get stuck in the dreaded Sunday guilt after a night out, Feelings of failure when you can't hit all your targets perfectly, tips for anyone who works long shifts and how to reduce overwhelm with trying to get everything done. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here.

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00:35:05

#90 - Laura's E6 Journey - Small Changes Make For Big...

Evolve With Chelsea ·

2023/09/28

In the episode, I spoke to Laura who recently completed the E6 Program about her journey working with me. Laura is a full-time nurse, helps her husband with the running of his own business and is also a mum so I wanted to chat with her about how she managed it all whilst also trying to prioritize herself and look after her body. We chat about mindset, making small changes, and coming away pinpointing all her progress on the scales. If you would like to work with me and join the next intake of E6

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00:40:32

#89 - Tips To Overcome Gym Anxiety, Mindful Walks &...

Evolve With Chelsea ·

2023/09/26

This episode is based on client check-ins covering topics: gym anxiety, how to find the time to workout, increasing steps by doing a mindful walk and how to know when you should increase weight and how much by plus more! If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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00:56:46

#88 - Kelly's E6 Journey - Weight Loss Is About...

Evolve With Chelsea ·

2023/09/21

In this episode, I got the pleasure to Kelly one of the lovely ladies who joined the first intake of E6. We chat through what she was struggling with prior to the program, what she achieved throughout the program, and why she has said that this is the best fitness and fat loss program she has ever done. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

en

00:41:08

#87 - Losing Belly Fat, Steps, How To Get Back On...

Evolve With Chelsea ·

2023/09/19

This episode is based on client check-ins covering topics: can you spot reduce fat, feeling off track, steps, emotional eating, periods & low energy. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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00:21:34

#86 - The 3 Rules To Weight loss No One Talks About

Evolve With Chelsea ·

2023/09/16

In this episode I talk about the 3 rules to weightloss that no one talks about. These 3 rules have nothing to do with a calorie deficit or the basic principles you already know you need to follow for weight loss. However, if you master these 3 rules you will be successful at whatever goals you set out for yourself not just weightloss. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the

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00:26:25

#85 - 3 Easy Steps To Planning Your Meals Without...

Evolve With Chelsea ·

2023/09/13

In this episode, I give you a simple 3 step guide to planning your meals without tracking calories or measuring your food that makes sure you get a complete and nutritious meal in - protein, carbs and fruits/veggies. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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00:30:19

#84 - Does Your Metabolism Slow Down As You Age?

Evolve With Chelsea ·

2023/09/08

In this episode, I chat about your metabolism slowing down and why although you think A slow metabolism is the reason you can't lose weight it's actually 3 other factors that are actually the reason you can't lose weight. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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00:38:45

#83 - Training With Low Energy, Struggling To Stick...

Evolve With Chelsea ·

2023/09/05

Client Check Ins - covering low energy and mood and trying to still workout, mindset shifts from all or nothing to something is better than nothing, midnight snacking, struggling to stick to the calorie deficit. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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00:23:57

#82 - The Easiest Way To Hit Your Protein Target...

Evolve With Chelsea ·

2023/08/31

In this episode, I break down how to hit your protein target each day and give you the easiest way to make sure you get 100g of protein in per day with some simple tips and a target for each meal. If you would like to work with me and join the next intake of E6 drop me a message with "E6" on Instagram here⁠⁠ or leave your details via the form here. Hope you enjoy this one x

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