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PODCAST

Good Inside with Dr. Becky

Dr. Becky Kennedy

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You"ll gain the tools to embody your authority while developing a stronger parent-child connection, helping you

kids & family parenting

All Episodes

00:38:39

Money Mantras Kids Need to Hear

Good Inside with Dr. Becky ·

2024/05/07

As the saying goes, money makes the world go round. But we're often not taught financial literacy in schools. And few families talk about money openly with their kids. Today, Alexa von Tobel, author of Rebel Girls Money Matters: A Guide to Saving, Spending, and Everything in Between joins Dr. Becky to help break down how we should be talking to our kids and teaching them about money. For new members only, use code MOM25 for 25% off of Good Inside Membership.Mother's Day Membership Sale:

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00:35:57

Revisit - One and Done

Good Inside with Dr. Becky ·

2024/04/30

This is a repeat of an earlier episode. Even though the myths about only children have been debunked, the stereotypes remain. Only children are more selfish. Only children are spoiled. Only children are lonelier. In this conversation, Dr. Becky talks with a one and done mom who is tired of answering the question "Are you going to have another?".Join Good Inside Membership: https://bit.ly/3PzGzh6Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email,

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00:39:21

How to Talk to Kids About Substance Use Disorder

Good Inside with Dr. Becky ·

2024/04/23

One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about substance use disorder.For more information about the CMC non-profit: Foundation for Change please visit https://cmcffc.org/. They offer resources like

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00:24:06

Losing my Teen to the Screen

Good Inside with Dr. Becky ·

2024/04/16

What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker. Join Good Inside Membership: https://bit.ly/3x8CTg6Follow Dr. Becky on

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00:49:58

Emily Oster and the Bad Therapy Conversation

Good Inside with Dr. Becky ·

2024/04/09

American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenting circles, Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or adults, and how we can hold the idea that two things are

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00:31:07

Revisit - When Only One Parent Will Do

Good Inside with Dr. Becky ·

2024/04/02

Rejection is something we get a lot of practice in. And yet, rejection from our own kid isn't something as a parent that we're ready for. And it cuts deep. This week, Dr. Becky hears from a mom who feels she's doing something wrong when her kids prefer their father. Join Good Inside Membership: https://bit.ly/3xbrZWR Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Order Dr. Becky's book,

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00:52:43

The Anxious Generation with Jonathan Haidt

Good Inside with Dr. Becky ·

2024/03/26

Social psychologist and author, Jonathan Haidt, joins Dr. Becky to discuss his new book The Anxious Generation. In this powerful episode, they talk about the impact of phones, social media, and the decline of play on our kids' mental health. But Jonathan also offers hope that we can end the epidemic of mental illness, end phone-based childhood, and restore a more humane childhood.For Jonathan Haidt's new book, The Anxious Generation, and more information please visit anxiousgeneration.com. To dig

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00:30:37

My Tween is Pulling Away. Is That Normal?

Good Inside with Dr. Becky ·

2024/03/19

As our kids grow up and pull away, it can feel like they're breaking up with us. This week, Dr. Becky talks to a mom wondering why her son feels so distant as he begins middle school. He seems to have plenty of time to play video games and talk to his friends but she feels like she doesn't know anything about his life anymore.Join Good Inside Membership: https://bit.ly/49Hc9BqFor information on parenting your teen with Good Inside and the Teen Foundations Workshop: https://bit.ly/4ckbJTuFollow Dr

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00:38:43

If You Think You're Bad at Meditation, Dan Harris...

Good Inside with Dr. Becky ·

2024/03/12

Even if you don't consider yourself an anxious person, once you become a parent, it is easy to start worrying about the health and well-being of your child. But parents need to learn to manage their anxiety for themselves and their kids. To celebrate the 10th anniversary of his book, 10% Happier, Dan Harris joins Dr. Becky to dispel some of the myths about meditation and to show parents how meditation can be a practical strategy in their everyday lives.Join Good Inside Membership:

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00:29:43

Two Parenting Styles, One Family, and Conflicting...

Good Inside with Dr. Becky ·

2024/03/05

What do you do if your co-parent parents very differently than you do? What if they can’t tolerate your kids' pushback and hold boundaries in the same way as you? And how do you stop feeling resentful in your marriage? This is such a common parenting problem. Dr. Becky talks to a mom struggling to get on the same page as her partner.Join Good Inside Membership: https://bit.ly/3UXVDsmFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good

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00:33:24

Revisit- Self-Care Is An Inside Job

Good Inside with Dr. Becky ·

2024/02/27

This is a repeat of an earlier episode. Self-care is everywhere but what is it really? Real self-care is not a bubble bath or a massage or a yoga class. Real self-care is an inside job. Dr. Pooja Lakshmin, author of Real Self-Care, joins Dr. Becky to talk about how women and parents can discover what caring for yourself really looks like. Join Good Inside Membership: https://bit.ly/3UgYcp9Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good

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00:36:22

When DFKs, Birth Order, and Siblings Collide

Good Inside with Dr. Becky ·

2024/02/13

Deeply Feeling Kids just feel things more intensely and when you throw their siblings into the mix and sprinkle in some jealousy, ooh boy! This week, Dr. Becky talks with a couple about Deeply Feeling Kids, birth order, and sibling dynamics all at once. To learn more about the DFK workshop: https://bit.ly/3uvV0vqJoin Good Inside Membership: https://bit.ly/49aVztvFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:34:22

Stressed Out & Maxed Out

Good Inside with Dr. Becky ·

2024/02/06

Parents are stressed. And often how we deal with it has a bigger impact on our body than whatever is stressing us out in the first place. Clinical psychologist, Jenny Taitz, joins Dr. Becky to discuss her new book Stress Resets: How to Soothe Your Mind and Body in Minutes. Listen in as they go over the tools you need to lead a less stressful life.For more on Jenny Taitz and her book Stress Resets visit https://drjennytaitz.com/books/stressresets/Join Good Inside Membership:

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00:33:10

Revisit - The Voices Inside Our Heads

Good Inside with Dr. Becky ·

2024/01/30

This is a repeat of an earlier episode. We all have voices inside ourselves and while it might seem that some of these voices are trying to hold us back maybe they're actually trying to help us. By popular demand, on today's episode Dr. Becky sits down with the founder of Internal Family Systems, Dr. Dick Schwartz to help us learn to speak to the voices inside ourselves and become intentional rather than reactive parents.Join Good Inside Membership: https://bit.ly/42gT6uRFollow Dr. Becky on

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00:35:17

Mom Rage, Mom Guilt & Everything in Between

Good Inside with Dr. Becky ·

2024/01/23

Parenting feels hard because it is hard. And all of the different emotions that come up can make parents feel like they're on a roller coaster. But that doesn't mean we can't find humor and have a little fun on the ride. Caitlin Murray, the brain behind the very entertaining Instagram account Big Time Adulting, joins Dr. Becky to talk about mom rage, mom guilt, and just about all the feelings in between.Join Good Inside Membership: https://bit.ly/48kdyx9Follow Dr. Becky on Instagram:

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00:28:04

Good Inside Parenting is Not Gentle Parenting

Good Inside with Dr. Becky ·

2024/01/16

The Good Inside approach to parenting is many things but gentle is not one of them. Good Inside parenting is sturdy. And sturdy parenting does not need consequences or punishments. In this episode, Dr. Becky hears situations from several parents where they aren't sure how to be the sturdy pilots their children need them to be.Join Good Inside Membership: https://bit.ly/3S4XE4nFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider:

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00:29:44

How To Not Raise An @$$h0le

Good Inside with Dr. Becky ·

2024/01/09

Most parents want to raise kids who are confident, kind, hard-working, empathetic... And exactly no one is hoping their kid grows up to be an entitled a-hole. Yet it occupies so many conversations about parenting with friends. This week, Dr. Becky fields a few of those concerns from her producer, Jesse Baker. Listen in for insights that will reframe how you approach these conversations with your own kids. Join Good Inside Membership: https://bit.ly/3S4ffJtFollow Dr. Becky on Instagram:

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00:49:00

Revisit - How Dare You Speak to Me That Way

Good Inside with Dr. Becky ·

2024/01/02

This is a repeat of an earlier episode. When your child is being rude it's easy to fall into the trap of yelling, issuing timeouts, or threats. But behavior is not identity and as parents, we have a choice. We can choose to see it as our kids disrespecting us or we can choose to see it as our kids having a hard time and needing us to show them the emotion regulation skills they need. Myleik Teele joins Dr. Becky this week to talk about disrespect and rudeness.Join Good Inside Membership:

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00:37:34

The Overlap Between ADHD, Neurodivergence, and Deeply...

Good Inside with Dr. Becky ·

2023/11/14

Parenting Deeply Feeling Kids and kids with ADHD can be challenging. These kids really do have more intense escalations and reactions. But there is a path forward where we can help our kids build the skills for regulating their emotions, tolerate frustration, learn to focus, and learn to manage sensory sensitivities. Dr. Becky is joined by clinical psychologist, Alex Reed, to discuss the overlap between ADHD, neurodivergence, and Deeply Feeling Kids.Check out the DFK Program:

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00:15:53

The single most important parenting strategy | TED...

Good Inside with Dr. Becky ·

2023/10/19

Everyone loses their temper from time to time — but the stakes are dizzyingly high when the focus of your fury is your own child. Clinical psychologist and renowned parenting whisperer Becky Kennedy is here to help. Not only does she have practical advice to help parents manage the guilt and shame of their not-so-great moments but she also models the types of conversations you can have to be a better parent. (Hint: this works in all other relationships too.) Bottom line? It’s never too late to

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113 results

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