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PODCAST

After the Affair

The ‘After the affair’ podcast with Luke Shillings is here to help you process, decide, and move forward on purpose following infidelity. Let’s explore what’s required to rebuild trust not only in yourself, but also with others. Whether you stay or leave, I can help! and no matter what your story, there will be something here for you.

society & culture relationships

All Episodes

47:21

46. From Struggle to Triumph - Heather O’Connor’s...

After the Affair ·

2023/08/09

In this episode of After the Affair, join me Luke Shillings as I welcome divorce and custody attorney Heather O'Connor to share her personal journey and professional expertise. Heather discusses the challenges and emotional complexities of divorce, highlighting the importance of seeking guidance and support during this difficult process. She shares personal experiences, provides practical advice, and encourages listeners to prioritize their own happiness and well-being. Heather's inspiring story of

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20:49

45. Affair Partners - The bad smell that just won’t...

After the Affair ·

2023/08/02

Stuck with the stench of your ex's lover? In this controversial episode of 'After the Affair,' I dive into the dirty laundry and explore how to cleanse your life of the lingering presence of the affair partner. Join me, Luke Shillings, as I share my story, tools and strategies to air out the fallout and reclaim your space, your peace, and your life. Let's go! Website: https://www.lifecoachluke.com Contact: luke@lifecoachluke.com

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41:28

44. Redefining Masculinity with Jennifer Jehl

After the Affair ·

2023/07/26

In this episode of After the Affair, I'm joined by Jennifer Jehl. Jenn helps men create next-level confidence by discovering their deepest selves in order to live with freedom & fulfilment. She addresses the self-blame that many men experience after an affair. We speak about the impact of significant life changes on their sense of identity as husbands, family men, and fathers. Jenn shares her insights on the need for men to be physically strong and healthy while emphasizing the importance of

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13:00

43. Solitude - Working alone, Healing together

After the Affair ·

2023/07/19

In this week's episode, I look into the intricate ways people process emotions, influenced by their unique experiences, upbringing, and societal expectations. Emphasizing the common patterns of emotional avoidance and the search for external validation, I dissect these methods, illustrating how they prevent genuine emotional processing and prevent us from getting what we want. Considering some of my own experiences, such as bankruptcy, divorce, and health crises, to underscore the importance of

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46:09

42. Pivot after Infidelity with Furkhan Dandia

After the Affair ·

2023/07/12

In this episode, I have the pleasure of speaking with Furkhan Dandia. Furkhan is a therapist, author, speaker and coach. After going through adversity and working in the corporate world as an Engineer for many years, Furkhan decided to pivot and pursue a Master's in Psychology. He is passionate about making a difference in people’s lives and working with them to find their purpose. Going through a divorce made him realise how much shame there is for men around failure. That further motivated him

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12:12

41. The Aftermath - How to deal with Sudden Change

After the Affair ·

2023/07/05

In the latest episode of "The After the Affair", join me as I navigate the treacherous waters of sudden change post-infidelity. This change can leave us feeling disoriented and desperate for control, but what if we changed our perspective? What if we chose to view this alteration not as a disastrous upheaval but as a challenging opportunity for personal growth and self-discovery? As I venture into these deep waters, I’ll discuss the importance of reframing mindset, and learning to accept change,

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47:00

40. Looking Inside with Jen Frey

After the Affair ·

2023/06/28

When we see things that aren't right in our relationships and have no idea how to fix them ... the easiest thing to do is look around and see what everyone else is doing. We spend most of our lives trying to figure stuff out by comparison. The problem with this is, 'comparison is the thief of joy'. We are left feeling like we aren't good enough, or our partners aren't good enough. If only they would change and everything would be ok! Join me today in a fascinating conversation with Master Certified

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13:40

39. Unveiling EmpathMe - The Dark Side of Self-Empathy

After the Affair ·

2023/06/21

In the aftermath of an affair, the path to healing is often paved with self-reflection and inner exploration. Join me as I delve into the depths of what I call "EmpathMe", a concept that shines a light on the darker side of self-empathy. In this podcast episode, I explore the complexities of navigating the aftermath of betrayal, revealing the challenges and breakthroughs that come with self-understanding. I uncover the intricacies of "EmpathMe" and its role in post-affair healing. Join me on this

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56:58

38. Breakthrough Conversations with Diana Maria Indries

After the Affair ·

2023/06/14

In this captivating podcast episode, join me for a breakthrough conversation with the brilliant creator behind the relationship card game, 'Better Topics'. Discover how this innovative game is revolutionizing communication within couples and fostering stronger connections. Through thought-provoking questions, exciting challenges, and rewarding experiences, the game serves as a catalyst for meaningful discussions and deeper connections. My guest Diana Maria Indries, will delve into the inspiration

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19:13

37. Identity - Who Am I Now?

After the Affair ·

2023/06/07

Explore the intricate layers of personal identity in this captivating episode of "Identity - Who am I now?" Join me as I navigate the complex interplay of culture, introspection, and major life events that shape who we are. As I share some of my own stories, I'll take a closer look at what creates our self-perception. I aim to help you reflect on my own identity, gain valuable insights, and embrace the ever-changing nature of self-discovery. Join me on this thought-provoking journey to answer the

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45:25

36. Couples Retreat - With Tamika Carlton

After the Affair ·

2023/05/31

Join me in a fascinating discussion with Tamika Carlton about what Data Tells Us About Couples Retreats & Why It Matters (aka what happens when science + love combine). It’s more than just intimacy, partnership, or even challenges. Data shows the impact of relationships on our lives, and a study published by the U.S. Travel Association found that seven in 10 couples who travel together say talking and reconnecting is an important reason to spend time alone together while on vacation. Tamika is a

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19:03

35. Reject Compromise - Rethinking Resolution in...

After the Affair ·

2023/05/23

Reject Compromise: Rethinking Resolution in Relationships challenges conventional wisdom around conflict resolution, focusing specifically on the concept of compromise. In this thought-provoking episode, I explore alternative ways of addressing disagreements that promote mutual understanding and satisfy both parties' core needs, proving that compromising isn't always the best route to harmony. Tune in to learn strategies that foster healthier and more fulfilling relationships without the baggage

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13:43

34. Resentment Reboot - Trust yourself after Betrayal

After the Affair ·

2023/05/17

Resentment and bitterness are common feelings after you have been betrayed. They are easy to justify and really seem to help alleviate all responsibility. In this episode, you'll learn how these two emotions are closely related to your own self-trust, what potential pitfalls that can cause, and how to do something about it. Got a question? Send it to luke@lifecoachluke.com Want to have a chat and see how I can help? Visit: www.lifecoachluke.com and schedule a free call.

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43:58

33. Forgiveness with Nicole Harvick - The Quantum...

After the Affair ·

2023/05/10

Join me in this episode as I explore the lesser-known world of Quantum Energy Healing with Forgiveness expert, Nicole Harvick. She believes all healing must start with Self-Forgiveness. Some of the modalities that she uses in her healing practice include Reiki, Sound Therapy, Cellular Memory Healing, and Mild Hypnosis. She can pinpoint stuck energies from ancestral or childhood trauma which need to be identified and released to facilitate the healing process. Nicole has always been in communication

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19:31

32. Through the Lens of Negativity

After the Affair ·

2023/05/03

When you have witnessed behaviour in your partner that you don't like, how regularly do you use that as a template to judge many of their future behaviours? This episode focuses on exploring the impact of negative thinking on our lives and relationships. I share a story of self-judgement and I examine the role of negativity in relationships and offer strategies for cultivating a more positive outlook. It also emphasizes the importance of self-awareness and self-care for personal growth and

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19:53

31. The Role of Self-Awareness after Infidelity

After the Affair ·

2023/04/26

Taking responsibility is a message we hear more and more, but where do we start? In this episode, I look at some of the methods I have used personally to improve my own self-awareness and what the true benefits of each are. Also included is a short but effective grounding exercise you can use today (Just not whilst you are driving!) To learn more about me and how I can help, visit www.lifecoachluke.com or reach out to me directly at luke@lifecoachluke.com

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37:37

30. The Tech Trap - How Infidelity is being...

After the Affair ·

2023/04/19

Join me whilst I delve into the dark side of technology and its impact on infidelity. With the rise of social media, dating apps, and messaging platforms, it has become easier than ever to connect with people outside of committed relationships. But at what cost? I explore the way in which technology is facilitating infidelity, from secret social media accounts to encrypted messaging apps and the effects this trend has on relationships and individuals. Whether you're in a committed relationship or

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16:06

29. The Truth behind Unconditional Love

After the Affair ·

2023/04/12

Feeling love towards others is a choice that we often overlook. Choosing negative thoughts and emotions towards people who do not meet our expectations only hurts us, and it is crucial to understand that we have control over how we feel towards someone else. In this episode, I share an example of how we can choose to love someone regardless of what they do or do not do, and any feeling is always available to us. Choose love, unconditionally. Find out more at

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16:49

28. Breaking the Cycle

After the Affair ·

2023/04/06

In this episode, I explore the common cycles of pain and mistrust that often accompany healing from infidelity. Cycles and patterns show up in many different ways and often they are unintended. Through personal stories and expert insights, I discuss strategies for breaking free from these cycles and rebuilding trust in yourself and your relationships. Contact: luke@lifecoachluke.com Learn more: https://linktr.ee/lifecoachluke

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47:17

27. Redefining Self Worth - A candid conversation...

After the Affair ·

2023/03/29

In this episode, I sit down with David Redbord, a self-worth expert, to discuss how to redefine self-worth and cultivate a healthy sense of self-esteem. David shares his expertise of how to overcome self-doubt and offers practical tips for building a stronger sense of self. We explore the effects infidelity has on your own self worth. David's candid and compassionate approach to self-improvement is sure to inspire listeners to take the first step towards redefining their own self-worth. Join us for

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126 results

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