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PODCAST

The Period Recovery Podcast

Cynthia Donovan

Welcome to the Period Recovery podcast. Here is where your host Cynthia Registered Dietitian Period Recovery expert, will discuss the reality, ups & downs & life-changing journey of getting your period back and finding balance with food, body & exercise. After overcoming missing period issues of her own, Cynthia started to help women across the world get their periods back for good & restore their health & fertility through her unique methodology for period recovery. Cynthia breaks down the science

health & fitness nutrition

All Episodes

59:31

How Cornelia modified her lifestyle to get her period...

The Period Recovery Podcast ·

2023/01/26

For today’s episode of the Period Recovery Podcast, I am joined by one of my past clients, Cornelia. She shares her story of how she lost and then got her period back. You are going to be inspired by her journey of loss, facing her fears, and recovery. I hope that you find this episode helpful. Cynthia Highlights:{03:10} How Cornelia lost her period{14:20} The driving factor that led to over-exercising{20:10} Being afraid you will never recover{26:05} Facing your fears{32:15} Recovering from a

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30:48

Signs You are Getting Closer to a Period

The Period Recovery Podcast ·

2023/01/12

It can be so confusing navigating period recovery, especially when it comes to figuring out if you are getting closer. This episode is not in place of any medical advice; it's to become aware of signs and symptoms. I am giving some of my tips on things to be aware of the signs and symptoms and learn our bodies of the steps for recovery. Signs and symptoms come and go and could look different for everyone. I hope you find this episode helpful!CynthiaListen in to learn more:[08:01] Let’s talk

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44:55

Missing Period Digestion Troubles Explained with Dr....

The Period Recovery Podcast ·

2022/12/29

Gut symptoms can be the most difficult thing to struggle with. Today, I am joined by Dr. Heather Finley, who shares her knowledge of living with digestive symptoms. We discuss the problem of bloating and the importance of fueling our bodies! What are the red flags we should be looking for? Dr. Finley shares the difference between Gluten intolerance and sensitivity. I hope you find this episode helpful!Happy New Year! CynthiaListen in to learn more about my discussion with Dr. Finley:{05:40} The

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54:46

How Lindsey Got Her Period Back + 3 Pregnancies

The Period Recovery Podcast ·

2022/12/15

Today on the podcast, I’m joined by Lindsey Lusson, a fertility nutritionist who shares her story of HA and period recovery with us. She tells us how to overcome our fears, face discouragement, and recover.I hope that this episode is helpful for you! Cynthia Listen in to learn more about my conversations with Lindsey: {05:48} The importance of early diagnosis{12:10} Lindsey’s journey{16:55} Deciding to make changes{19:48} Fears you have to overcome{27:20} Advice for people discouraged by their

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62:16

How Julia Got Her Period Back + Got Pregnant

The Period Recovery Podcast ·

2022/12/01

Hey Friends! Julia, a former client of mine, joins me on today’s episode of the Period Recovery Podcast! Julia shares her journey of doctor visits with no solutions for her missing period, facing her fears, and eventually finding herself with a period & then pregnant! Now, as a mother and a former HA woman, she wants to share what she exactly did to get her period back. I hope that you find this episode helpful in your HA journey! CynthiaListen in to learn more: {08:00} When doctors don’t have

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64:49

PCOS or HA- What Do I Really Have?

The Period Recovery Podcast ·

2022/11/16

In today’s episode of the Period Recovery Podcast, Sam Abbott joins the podcast to teach us about Polycystic Ovary Syndrome (PCOS. ). What exactly is PCOS? What are the treatments? This is an issue that many women deal with, and they can not find the help they need. If that is you, Sam will bring you hope, information, and resources today! I hope that you find this episode insightful and helpful. CynthiaListen in to learn more about PCOS and HA : {07:00} What is PCOS{11:40} Treatment for PCOS and

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26:34

How To Get Comfortable With Eating More Than You...

The Period Recovery Podcast ·

2022/11/03

In today’s episode of the Period Recovery Podcast, I am talking directly to a woman trying to recover from her period but feeling like she shouldn’t be eating as much as her body needs. I get it. I’ve been where you are. Today, I share several important things to consider: consider what your body needs, identify your why for your recovery, what mental hunger is, and what to do about it. In this episode, I give you coping strategies to help you get unstuck in your period recovery journey. I hope

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58:54

Learning What Low Intensity Exercise Looks Like with...

The Period Recovery Podcast ·

2022/10/18

Cynthia Donovan is joined by Dr. Ashley Moody. She shares her journey through childhood and teen years dealing with a body she was not comfortable with. Once Ashley learned to accept and love her body, she found freedom. Learning what low-intense intentional training looks like, gave Ashley a new lease on life.Listen in to learn more: {03:23} What made Ashley go into chiropractic work {07:36} Struggles growing up {14:29} Learning to be ok with your body{27:04} When Ashley’s intestine

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26:00

How To Cope With Feeling Unproductive When Taking a...

The Period Recovery Podcast ·

2022/10/05

In today’s episode of the Period Recovery Podcast, I am talking directly to the woman who is trying to recover her period but is afraid to stop exercising. I’ve been where you are, and I understand it completely. Today, I share two important things to consider: evaluate what is healthy and what productivity truly means for getting your period back. In this episode, I give you coping strategies to help you find peace with your new lifestyle. I hope you have found this episode helpful. -

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55:18

How Rema Didn't Let Her Wedding Stop Her From Getting...

The Period Recovery Podcast ·

2022/09/21

Hey ! I am joined by my former client, Rema, for the Period Recovery Podcast this week, and she shares her story of losing and then regaining her period. Rema is a perfectionist, and the pressure and stress of trying to be perfect caused her to lose her period. During her struggle of trying to find a solution, Rema learned to listen to her inner voice and, therefore, ultimately faced her fears and found recovery. I hope that you find this episode helpful for you and your recovery! CynthiaListen in

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54:42

The Connection with Binge Eating & Missing Periods...

The Period Recovery Podcast ·

2022/09/07

For this week’s podcast episode, I am joined on the podcast by Elena Kunicki, a Registered Dietitian! On the show today, she shares her experience of having an unhealthy obsession with fitness, exercise, and food. Elena explains the difference between binge eating vs. eating out of hunger and encourages us to find solutions for ourselves. Elena Kunicki RDN, LDN, is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her journey to food freedom

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40:33

The Last Piece of my Missing Period Puzzle With...

The Period Recovery Podcast ·

2022/08/25

In this week's episode, Cynthia is joined by a previous client, Alissa, to discuss her journey of healing and period recovery journey. According to Alissa, “Cynthia was the last piece of her missing period puzzle”. So many false statements are made to a woman who doesn’t have their period. Don’t believe everything your doctor tells you. {03:33} How Alissa lost her period{06:12} When she realized she had a problem, and what made her wait to get help{10:05} Getting answers {13:30} Finding proper

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32:30

I’ve Been Told My Missing Period Is Not a Problem

The Period Recovery Podcast ·

2022/08/11

Hey everyone! I’m very excited about this one. I’m going to be dropping some truth bombs and clearing up some of the half-truths! In this week’s solo episode, I discuss the myths and false information I was given when missing a period. Along with clarifying some of the lies that multiple people have been told by health professionals, I’ll give the TRUTH about your missing period. Some of the half-truths women hear about their missing period :{12:13} You just came off the pill - expect 3-6 months to

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51:48

Don't Let the Fear of Weight Gain Stop You From...

The Period Recovery Podcast ·

2022/07/28

I’m so excited about today’s episode with Florence Gillet. She shares her story of getting her period back and realizing she had never dealt with her emotional problems from her past. She shares how she recovered from society’s negative messages; you can do the same. I hope that you enjoy today’s conversation with Florence Gillet. Cynthia Listen in to learn more {04:11} Florence’s journey {11:36} Realizing you’re doing everything wrong. {16:10} Emotional healing{21:00} Overcoming society’s negative

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45:19

Being a personal trainer during period recovery-...

The Period Recovery Podcast ·

2022/07/14

This is a very special episode for me. It features one of my previous clients, Ali. Ali initially believed she was in good condition as a personal trainer & health nut, but the absence of her period made her realize something wasn't right. She was working as a personal trainer while she recovered from her period. I hope that you connect to Ali’s story and will inspire you in your journey to recovery. Cynthia Highlights:{02:51} Ali’s journey{09:10} Trying to be healthy the wrong way{13:00}

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58:06

How Your Weight Can Impact the Medical Care you Receive

The Period Recovery Podcast ·

2022/06/23

Do you dread going to the doctor's office and standing on the scale? Is it legal to decline to be weighed at the doctor's office? Is there a link between our weight and our health? Dr. Maggie Landes joins us today to discuss her journey as a doctor in discovering the truth about the connection between weight and health.Maggie was a doctor who thought that our weight had an impact on our health. Then she was told she had cancer. Dr. Maggie discovered that being healthy had nothing to do

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28:40

Your Missing Period is NOT Your Fault

The Period Recovery Podcast ·

2022/06/16

Hey friend - Let me start off by saying - It's not your fault if you're missing a period! Together, we will discuss the harms that have resulted in period problems for women. There are several factors, but diet culture, childhood lessons, and a lack of self-care are just a few. Today, we'll look at how these factors affect our life and why it's not your fault if you don't get your period.Listen in to learn more {02:50} Diet culture and societal pressure and their harmful

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40:12

Kait's Recovery Story - Bonus Episode!

The Period Recovery Podcast ·

2022/06/02

I’m so excited about today’s show on the Period Recovery Podcast!First, It is a BONUS episode for YOU, but I also have an extraordinary guest today! My former client Kait is joining me on this special episode. Kait is a nurse, and she has suffered from Hypothalamic Amenorrhea (HA). In this episode, Kate shares her story, how she faced her fears, and how amazing her life is now. I hope that you enjoy my conversation with Kait.Cynthia Listen in to learn more :{02:07} Kait’s journey with her

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55:19

The Biggest Period Recovery Fear

The Period Recovery Podcast ·

2022/06/02

In today’s episode of the Period Recovery Podcast, I sit down with Molly Kate (or Molly Seifert) about gaining weight during period recovery. We all have experienced anxiety about how others will view us when we gain weight. Molly & I give you practical tips to overcome this fear & so much more. Molly talks about the challenges of buying new clothes and the permission we need to give ourselves to gain weight & start living again.Molly’s wellness journey started about a decade ago when

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52:08

No Period? Now What with Dr. Nicola Rinaldi

The Period Recovery Podcast ·

2022/05/18

I'm super excited about my guest on the show today, Nicola Rinaldi, Ph.D. Together, We take a deep dive on Hypothalmic Amenorrhea (HA), the book she co-authored - No Period Now What, and much more! Listen in to learn more about: How having eating super “ Healthy”, an active lifestyle, and engaging in sports/gym activities can influence your menstrual cycles?Why so many doctors don’t know about HA? How to approach HA with your doctor, who may not know about it? i.e., “normal” labs, “being

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