PODCAST

It’s All About Health & Fitness

Vicki Doe Fitness

Step by step to a better you.

health & fitness fitness

All Episodes

1:06:41

#209. Can Acupuncture Help Me?

It’s All About Health & Fitness ·

2021/08/05

Can acupuncture help me? Acupuncture is a key component of traditional Chinese medicine and it is commonly used to treat pain and to manage stress.

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1:09:47

#208. Losing weight without dieting with Camille...

It’s All About Health & Fitness ·

2021/08/03

Joining us is Camille Martin, RD, a registered dietitian and author of her book, "Love to Lose: Love your Life and Watch the Weight Lose Itself" Camille will show us how to ditch the diet cycle and improve our relationship with food.

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1:07:39

#207. What’s New? Hot Topics #Sixty-seven

It’s All About Health & Fitness ·

2021/07/23

We discuss research articles. Misguided masculinity keeps many men from visiting the doctor; men just don't like going to the doctor for anything!

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1:08:21

#206. What is Emotional Intelligence? with Kelley...

It’s All About Health & Fitness ·

2021/07/17

Joining us is Kelley Ashby of Kelley Ashby Consulting, an educator, a consultant, and certified Genos International practitioner. She will talk about emotional intelligence, its impact on our lives.

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1:17:53

#205. What’s New? Hot Topics #Sixty-six

It’s All About Health & Fitness ·

2021/07/09

Doctors are urged to prescribe more exercise. alarmed by our overwhelmingly sedentary and unhealthy population, healthcare leaders are calling on physicians to routinely prescribe exercise.

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1:06:40

#204. Mindfulness and Mindful Exercise

It’s All About Health & Fitness ·

2021/07/01

Research suggests that mindfulness-meditation training not only reduces stress and anxiety following a stressful episode but practicing it can help lessen stress at the moment.

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1:07:13

#203. What’s New? Hot Topics #Sixty-five

It’s All About Health & Fitness ·

2021/06/26

We talk about research articles and hot topics. Deaths from obesity-related cancers are on the rise

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1:04:45

#202. What’s New? Hot Topics #Sixty-four

It’s All About Health & Fitness ·

2021/06/17

We talk about research articles and hot topics. Maybe we should reduce our online engagements on social media; That would be better for our mental health.

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1:10:10

#201. Your Child with speech and language delays…with...

It’s All About Health & Fitness ·

2021/06/16

Research shows that speech and language delays affect 6-7% of children at school entry level. Joining us is Dr. Sabine Barlatt, a physician and author of her children's book, "Noelle Finds Her Voice".

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1:13:17

#200. Overcoming trauma in your life..with Allan...

It’s All About Health & Fitness ·

2021/06/12

We talk about overcoming trauma in your life. Joining us is Allan Irizarry-Graves, a pastor and author of his book; A Quest for Belonging: Overcoming Abuse, Abandonment, and Identity Crisis.

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1:02:39

#199. Self-care for mental health & wellness..Steven...

It’s All About Health & Fitness ·

2021/05/24

Joining is Dr. Steven King, a psychiatrist, who practices here in Northeast Ohio. He will share with us ways that we can learn to practice self-care, which will enhance and protect our mental health.

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1:10:10

#198. What’s New? Hot Topics #Sixty-three

It’s All About Health & Fitness ·

2021/04/22

Young adults have strokes for the same reason as older adults. A new study shows that some of the same risk factors that cause strokes in older adults are associated with strokes among young adults; Black young adults are facing high risk.

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1:09:08

#197. Revisiting the DASH diet – heart-healthy eating...

It’s All About Health & Fitness ·

2021/04/06

DASH eating plan. Research has shown that eating this heart-healthy eating plan which focuses on plenty of fruits, veggies, and whole grains can lower your sodium intake and help you maintain a healthy weight as well.

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1:19:54

#196. What’s New? Hot Topics #Sixty-two

It’s All About Health & Fitness ·

2021/03/30

We discuss research articles. A person with diabetes should know how to use the building blocks of a healthy diet to help manage their disease and maintain their health.

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1:16:55

#195. What’s New? Hot Topics # Sixty-one

It’s All About Health & Fitness ·

2021/03/18

We discuss research articles and hot topics. Let' show our hearts self-love by doing small acts of care, such as taking walks, getting quality sleep, and cooking healthy meals

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56:05

#194. Racism, Healthcare, and COVID-19

It’s All About Health & Fitness ·

2021/03/03

We talk about racism, healthcare, and COVID-19. Dr. Dee Banks-Bright MD, MBA our co-host and infectious disease specialist will break it down for us.

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1:11:14

#193. Mindfulness and Parenting with Hunter...

It’s All About Health & Fitness ·

2021/02/22

Joining us, is Hunter Clarke-Fields, a mindfulness mentor who has over 20+ years of experience in meditation and yoga practices. She will talk about her new book-Raising Good Humans: A Mindful Guide to breaking the cycle of reactive parenting and raising kind confident kids

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51:43

#192. What’s New? Hot Topics #Sixty

It’s All About Health & Fitness ·

2021/02/13

We discuss research articles and hot topics. 2020 was a year in fitness like no other; the novel coronavirus crept into and transformed every aspect of our lives, including our fitness

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58:11

#191. Lessons in Resiliency. Is there Life After the...

It’s All About Health & Fitness ·

2021/01/25

Joining us is Sean Conley, a former NFL kicker and author of his new book "The Point After: How one resilient kicker learned there was more to Life than the NFL". Sean will tell us how he discovered a path to profound healing through practicing yoga!

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1:09:05

#190. Updates HIV/AIDS and COVID-19 with Dee...

It’s All About Health & Fitness ·

2021/01/14

Our co-host Dr. Dee Banks-Bright MD, an infectious disease specialist will talk about the latest updates on HIV/AIDS and what should be done to protect against COVID-19.

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It’s All About Health & Fitness

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