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PODCAST

Just A Smidge More

Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.

health & fitness medicine

All Episodes

24:40

Episode 043 - Grit

Just A Smidge More ·

2024/03/20

GRIT 🖤 Do you have it? Dr. Tyler Frew definitely does! We have had him on the show before and we are so excited to have him back! Today we talk about “grit” and what is takes to be to be the very best at what you do! How did he do it? Was it easy? Was he born with a silver spoon? Or was it painful? We had so much to discuss on a human level today, we made this into a two parter! Look forward to pt. 2 next week including a fun bonus track with Dr. Frew and Brandy’s personal assistants (a

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54:42

Episode 042 - Dr Mee 🦷 your friendly neighborhood...

Just A Smidge More ·

2024/03/13

Teeth are truly the new accessory these days, first it was fake breasts and now it’s teeth and lips ….. don’t forget the lips!! Dr. Eric Mee is back, Eric is the proud owner of State Street Dental here in Redlands Ca, where he and his team offer preventative and restorative oral care! We had such an interesting awesome conversation with Dr. Mee about all the cool new products that are best for you and your teeth! What you should be using inside your mouth, what you need to throw in the

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57:44

Episode 041 - Miracle Martin

Just A Smidge More ·

2024/03/06

Courtney Martin board certified OB/GYN is here today! Simple said, we couldn’t be happier to have her here, we just love her! Dr. Martin 🖤 is passionate about healthcare for women! She lives and breathes it. It is her soul. Today we get real honest about being a women and advocating for the healthcare that you need! We discuss what made her want to be a doctor, what it takes today as a woman to get there and what it takes away. We dive into endometriosis, stages of endometriosis and Dr

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49:12

Episode 040 - Mean girls vs. Melody 🖤

Just A Smidge More ·

2024/02/28

Melody Workman, Executive Creative Director of Sandals Church is here with us today! And “bonus” we get to meet and talk to Melody’s daughter, Addison Workman 🖤!!!On todays episode Melody and Addison take us though their own personal experience of dealing w/ mean girls. We discuss how they have met female social challenges 🖤throughout these formative years 🫶🏼 and how to always, ALWAYS take your power back! We are diving in where to start when your daughter(s) are overwhelmed, difficult

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48:49

Episode 039 - Back to Beverly 🌴🩺

Just A Smidge More ·

2024/02/21

Dr Neil Vranis is Baaaaaack! We’re talking 🖤🎧about all things plastic surgery and the cherry on top🍒, a splash of a social life update (can’t wait for that). This LA based bachelor is so much fun to talk to and if your not following him on IG you should @dr.Vranis @gpsaesthetics @drghavami Beverly Hills #(310) 275-1959. Dr Vranis is a master at his craft and his before an after pics will blow your mind, LITERALLY!!!! Smooth transitions,

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45:53

Episode 038 - Rupture & Repair

Just A Smidge More ·

2024/02/14

RG 🖤 contributor Kerry McCoy LMFT, MS is back to talk about the the “M word”, yep that’s right Marriage! Love and marriage that is!!! What it takes to get along on a day to day basis, talking tips and more! Today we sit down and discuss couples emotional needs, shifting your lens, couples rituals and communication patterns. You know Kerry McCoy 🖤 has a way with words and knows just what we should say and how to say it! Have a listen 🎧🖤about love and relations on this lovely Valentines

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33:18

Episode 037 - High and Tight Part 2

Just A Smidge More ·

2024/02/07

On todays show, we have the miracle worker himself, Dr. Balikian🖤!!! Dr Balikian is the owner of Balikian facial plastic surgery in Murrieta, Ca. He is SUPER SUPER (2 SUPERS that’s how good he is) talented at achieving a natural refreshed look with his patients✨ Dr Balikian has won over Brandys trust 🖤 and admiration over the years by seeing many of his patients in our office here at Reverse Gravity🖤! The thing that Brandy admired most was his attention to detail for post scarring,

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37:27

Episode 036 - High and Tight Part 1

Just A Smidge More ·

2024/01/31

Today we welcome the very ULTRA talented Dr. Tyler Frew on the podcast 🎧🖤 Dr. Frewspecializes in plastic and cosmetic surgery of the breast and body. He is a master at making areas of the body smaller or bigger (your choice lol) you name it, he is your body guy! Come with us as we sit down with him and dissect everything that went on behind the scenes of Brandy’s recent breast augmentation and stomach scar revision. You won’t want to miss a minute of this, he is super talented and even

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32:59

Episode 035 - The Rare Unicorn

Just A Smidge More ·

2024/01/24

We could not stop laughing throughout this episode, and we hope you find it as funny as we do. The good, the bad and the hungry! This is a behind -the-scenes, look of Brandy’s plastic surgery journey. Join us as her friends and personal assistant tell all! Brandy’s post-op journey at home, it is hilarious 🖤 and nobody does life like Brandy! Put your AirPods in and get your work done. Let us make you laugh for the next 30 ish minutes!

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22:26

Episode 034 - Never a dull moment (The Brandy series)

Just A Smidge More ·

2024/01/17

Sit down, get your popcorn out for today’s episode! Taking a deep dive into Brandy’s plastic surgery journey. She is seven days post-op and you better believe we are going to talk about everything!!! Fresh out of recovery Brandy is telling all! Today we sit down and talk about her four point brow lift, revision upper eyelid blepharoplasty and lower eyelid skin pinch with CO2 lasering, revision mastopexy with implant exchange and scar revision with Dr. Balikian (face) and Dr. Frew (body) You

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36:31

Episode 033 - Brandy 2.0

Just A Smidge More ·

2023/12/13

Here we goooooo we’re almost done with 2023! 2024 here we come and of course Brandy’s going to start the new year off with a bang!!! Take a listen as we sit down and talk about her plans to stay “high and tight” in the new year 🖤New year and new Brandy, stay tuned you won’t believe what’s next 🖤

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32:53

Episode 032 - Look good. Feel good. Pt.2

Just A Smidge More ·

2023/12/06

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t

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33:01

Episode 031 - Look good. Feel good. Pt.1

Just A Smidge More ·

2023/11/29

We’re on location in Beverly Hills today, sitting down to chat with plastic surgeon Dr. Neil Vranis! Dr. Vranis the first plastic surgeon to be chosen to work under world renowned Dr. Ashkan Ghavami. Surgeon to the stars🖤Dr. Vranis is a master at his craft with an extensive background in facial trauma and professional soccer, what a dichotomy!! East Coast born, 100% Greek, single and living in one of the most famous ZIP Codes in the world. He’s young, brilliant, and single ladies!!!! Don’t

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44:49

Episode 030 - Glazing Through Life!

Just A Smidge More ·

2023/11/22

If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 Get your work done, clean your house or go run

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55:50

Episode 029 - Gathering together 🖤

Just A Smidge More ·

2023/11/15

Gathering together 🖤The good, the bad, the ugly, how family dynamics and the holidays can create excitement and anxiety lol! Kerry McCoy RG mental health contributor is back to sit down and discuss how we can get through the holidays happier and healthier🖤 As we come up on the holiday season and gather with our nuclear and external families, Kerry is giving us all the tools. Whether you love gathering with your people, or you need some help creating some personal boundaries or

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39:48

Episode 028 - Imposter Syndrome

Just A Smidge More ·

2023/11/08

RG mental health contributor Kerry Mc Coy is back in the hot seat today!!! Have you ever doubted your skill set or talents, despite external evidence of of your competence? So you went to school you got the degrees, you got the certifications, you’re in the job ….but you feel like you shouldn’t be there? Chances are you might be suffering from Imposter Syndrome, or have suffered in the past? Super interesting conversation with Kerry Mc Coy talking about why we might’ve felt like this at

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39:34

Episode 027 - Nude Tatu

Just A Smidge More ·

2023/11/01

You will not believe what they can tattoo today, from under eye circles to intimate areas to skin disorders. This is a breakthrough! Today we discuss the evolution and the artistry of tattooing with artist Chris Horn. Chris is a fun, colorful artist that has tattooed nearly everything! He is self taught and pretty amazing! Chris has helped so many people, we hope this conversation is informative and helpful 🖤

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31:05

Episode 026 - The Mamabirdd

Just A Smidge More ·

2023/10/25

In todays world of ever changing aspects of social media, we sit down with wife, mom, influencer Kailey Roberts! You might know or recognize her as The Mamabirdd 🖤What’s it like to to influence what people cook, what they wear and how they do their kids hair. Todays episode is so much fun. We hope you enjoy it! The Mama BirddUniquely Taylor MadeLTKJoyFolieTarget

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50:00

Episode 025 - Hair 101

Just A Smidge More ·

2023/10/18

Today’s episode 🖤was so much fun!! We sit down and talk “hair” with Tiffany from the Beauty Room. Nothing heavy on today’s episode just fun! We chat about what products we should spend our money on and which ones we should buy at Rite Aid. If you feel like you want to listen to your friends, but don’t want to be around your friends lol, listen to this episode 🖤 we will keep you

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50:47

Episode 024 - Big Feelings

Just A Smidge More ·

2023/10/11

Welcome back RG contributor 🖤 for Mental Health, Kerry McCoy. Today we are discussing teens and preteens and all the BIG feelings included in teens building & managing friendships and starting romantic relationships. What do we do and look for as parents, I mean “really” what do we do? Take a listen, we hope this helpful

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