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PODCAST

The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you"re in the sober-curious stage or ready to quit for good. We"re ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free

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All Episodes

00:18:33

145. Don't Forget the Bullsh1t

The Alcohol ReThink Podcast with Patrick Fox ·

2024/04/19

How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it. It's more common than you think and in this week's episode of The Alcohol ReThink podcast, Patrick gets to work explaining why this happens and provides a simple tool to

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00:41:53

144. Moving Through The Fear of Change with Adam Hoefler

The Alcohol ReThink Podcast with Patrick Fox ·

2024/04/12

Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was until college came along and it rapidly changed everything. After Adams drinking had become the only way to get things done, he knew that a change was

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00:55:00

143. Discovery not Recovery with Gill McKay

The Alcohol ReThink Podcast with Patrick Fox ·

2024/04/05

Have you ever heard the expression 'the end of one thing is the beginning of another?'This is a beautiful way of describing your decision not to drink. Sobriety isn't just about stopping drinking, it's often the start of a journey of self-discovery. An opportunity to find out how you want to show up for yourself and in the world. On this week's episode of The Alcohol ReThink podcast, Patrick was joined by Gill McKay who is an inquisitive sobriety coach, speaker and applied

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00:52:42

142. Normalising Grief and Loss with Charlene Lam

The Alcohol ReThink Podcast with Patrick Fox ·

2024/03/29

Who are you without alcohol in your life?Can you answer that question? Does it fill you with dread to even consider it? rief Coach, Speaker and Curator of The Grief Gallery. During this interview, Patrick and Charlene bring up a conversation that not many are willing to have, understanding grief and the role it has in our lives. It's a topic that many feel uncomfortable with and are unsure how to navigate conversations around it. During this episode, you'll learn how to define what

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00:47:54

141. Stop Waiting for Motivation to Change with Sara...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/03/22

Are you waiting to find the 'right' time to stop drinking?The truth is, there is no right time and time spent waiting to decide is time that you could be spent taking action towards rethinking alcohol right now. On this week's episode of The Alcohol ReThink podcast Patrick is joined by Sara Debrach. Sara began to notice that her brain would offer to have one more drink. After discovering a course that helped with neuroscience behind drinking and a tool to change desire, Sara went

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00:25:51

140. Lessons from a Sober Stag Party

The Alcohol ReThink Podcast with Patrick Fox ·

2024/03/15

Does the thought of going on a stag party while not drinking fill you with dread? Join Patrick on this week's epsiode of The Alcohol ReThink podcast where he shares a new sober first... going on a stag party abroad. Patrick talks about his experience of going on a boozy stag do, why he originally said he wasn't going, why he changed his mind and what he learnt from the whole expereince. Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life

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00:21:01

139. Working for Sobriety vs Expecting Sobriety

The Alcohol ReThink Podcast with Patrick Fox ·

2024/03/01

Are you actively looking to rethink alcohol or are you hoping that it'll just happen? In this week's episode of The Alcohol ReThink podcast, Patrick talks about a concept known as passive action vs massive action. He shares how this applies to rethinking alcohol and how passive action can feel good but not really help create the change you want. Listen and find out how you can start taking massive action and living the sober life you both want and deserve. Connect with Patrick: To find

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00:26:14

138. How To ReThink Alcohol

The Alcohol ReThink Podcast with Patrick Fox ·

2024/02/23

Are you listening, reading and watching content to stop drinking but not getting the results you want?If so, join Patrick on this week's episode of The Alcohol ReThink podcast, where he gives you an insight on what to expect on his FREE 30-day email training. He shares three days of the 30-day project that will radically help you to start shifting how you see your relationship to alcohol. The three days he walks you through are: 🧠 Getting your mindset for success 🗓️ Planning for the weekend

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00:17:06

137. The Self-Awareness Trap

The Alcohol ReThink Podcast with Patrick Fox ·

2024/02/16

ReThinking alcohol is a journey of self-discovery. Sometimes that self-discovery can be confrontational and end up being used against yourself. Join Patrick in this week's episode of The Alcohol ReThink podcast where he shares something he's coined as 'The Self-Awareness Trap' Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to

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00:22:02

136. Playing It Forward

The Alcohol ReThink Podcast with Patrick Fox ·

2024/02/09

What do you do when you're faced with an urge to drink? Having the desire to drink whilst simultaneously not wanting to drink can be a very confusing. On this week's episode of The Alcohol ReThink podcast learn about a cool sobriety tool called 'Playing It Forward'. This is a fantastic tool that you can use to help you think before you act when an urge comes along. In this episode, Patrick goes into detail about how you can use this tool and some of the science behind it. Some of

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00:44:21

135. Busting Alcohol Beliefs and Beyond Dry January...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/01/26

Are you ready to have some of your false beliefs about alcohol blown out of the water? Then you have to tune into this week's episode of The Alcohol ReThink podcast where Patrick is joined by stop-drinking expert and author of the highly successful quit-lit books Alcohol Explained 1&2, William Porter. William knows his shit when it comes to the impact of alcohol on the human body. In this episode, Patrick and William go to work on busting some false beliefs about alcohol, backed up by

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00:50:30

134. Embracing Change with Jay Rush

The Alcohol ReThink Podcast with Patrick Fox ·

2024/01/23

Join Patrick in episode 134 of The Alcohol ReThink podcast where he is joined by special guest, Jay Rush. Jay is a life coach who works with men who are looking to create deeper self-awareness and fulfilment in their lives. During this interview, they have an open and candid conversation about finding authenticity, vulnerability and courage as a man. They explore some of the ways we can hold ourselves back and how some labels in society can contribute towards that. This is a fantastic episode to

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00:31:22

133. Is Moderation Possible?

The Alcohol ReThink Podcast with Patrick Fox ·

2024/01/12

When it comes to rethinking alcohol there's a question that usually pops up.... is it possible to moderate alcohol? Join Patrick in episode 133 of The Alcohol ReThink podcast where he talks about what it means to moderate alcohol and some of the challenges you might encounter. He shares some powerful questions to help you start examining your relationship with alcohol and find out why you want to consider moderating. Some of the cool things he covers in this episode are: - Unhelpful language

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00:38:23

132. Understanding Triggers to Drink & How to Manage...

The Alcohol ReThink Podcast with Patrick Fox ·

2024/01/05

Want some help with understanding why you want to drink and how to manage urges this dry January? Join Patrick in this episode of The Alcohol ReThink podcast where he teaches everything you need to know to understand triggers and how to navigate the urge to drink alcohol. Some of the cool things he covers in this episode are: - Celebrate yourself more often - Understanding what triggers and urges are - The role of dopamine in experiencing a desire to drink - Identifying association (triggers) of

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00:29:26

131. Intention, Celebration and Possibility

The Alcohol ReThink Podcast with Patrick Fox ·

2023/12/29

Are you ready to rethink alcohol in 2024? In this episode of The Alcohol ReThink podcast, Patrick celebrates 5 years of sobriety and shares some things that got him there. As we head into the new year Patrick offers some simple yet effective tools and ways of thinking that can support you in rethinking alcohol in your life. Some of the cool things he covers in this episode are: - Find other ways to invest your time and energy when you take a break from drinking - Sober first milestones in

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01:02:43

130. Redefining Your Normal with Sam

The Alcohol ReThink Podcast with Patrick Fox ·

2023/12/22

What is holding you back from rethinking alcohol? Fear? Shame? Stigmas? In this week's episode of The Alcohol ReThink podcast Patrick is joined by one of his former clients Sam. Sam came on to share his alcohol rethink journey, including some of the highs and lows along the way. He gives a detailed version of what rethinking alcohol looked like for him and some of the challenges in faced before he started and along the way. This episode is an amazing story of what it's like to rethink

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00:52:10

129. Freedom from Alcohol with Bill Masters

The Alcohol ReThink Podcast with Patrick Fox ·

2023/12/15

This week on The Alcohol ReThink podcast Patrick was joined by Bill Masters. Bill is a certified This Naked Mind coach. He changed his relationship with alcohol and has been free from alcohol since December 27th 2021. Bill is using his experience and expertise to now help the LBGTQIA+ Community, to also find freedom from alcohol. At only 16 years old Bill learned that alcohol was a way to help him cope with trauma experienced from being bullied and living in a volatile home. After 40 years of

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00:27:29

128. 5 Tips for a Less Boozy Christmas

The Alcohol ReThink Podcast with Patrick Fox ·

2023/12/08

It's the most booziest time of the year... Christmas and New Year are renowned for the overconsumption and indulgence of booze and food. If this year you've decided that you've had enough of that sh1t and are wanting to do it different this time around, this epsiode is for you. Patrick shares 5 tips that will help you navigate the festive period and not only drink less or not at all but how to enjoy it while not drinking. Yes it's possible! Some of the cool things he talks about

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00:42:01

127. Addicted parents, trauma and healing with Denita...

The Alcohol ReThink Podcast with Patrick Fox ·

2023/12/01

This week on The Alcohol ReThink podcast Patrick was joined by Denita Bremer. Denita is a shame and trauma coach for latter-day saint women. Denita was born to teen parents who had struggles with drugs and alcohol. In response to the trauma in her upbringing Denita developed a coping mechanism which was to be a ‘good learner’. In this episode we discuss the impact of being brought up by parents with addiction, how she survived, the impact that had later in life and how she healed those traumas

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00:20:20

126. Creating a New 'Holiday Mode'

The Alcohol ReThink Podcast with Patrick Fox ·

2023/11/24

Do you want your festive period to look a little less boozy this year? Do you find yourself going into 'holiday mode' where all the normal rules of life are abandoned during the festive season? In this week's episode of The Alcohol ReThink podcast, Patrick shares his definition of 'holiday mode'. That mode you go into during the holidays season when excessive drinking and eating are often in abundance. With a little bit of science, experience and education, Patrick shows you how

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