PODCAST

In Your Right Mind with Monique Rhodes

One People Productions

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

07:16

Grounding Yourself in the Chaos

In Your Right Mind with Monique Rhodes ·

2024/11/08

How do you find steadiness when the world feels chaotic? In this episode, I explore how grounding ourselves in the present moment can be transformative, especially when life throws curveballs. I’ll share three simple yet powerful practices to help you stay rooted, from focusing on your breath to setting daily intentions. Discover why true control comes from within and how choosing presence can bring calm amidst the chaos.

12:50

The Upcoming Election

In Your Right Mind with Monique Rhodes ·

2024/11/01

If you are able to vote in this election, I ask that you just listen.

11:45

Choosing Love: Shifting Focus from Scarcity to...

In Your Right Mind with Monique Rhodes ·

2024/10/30

Is your focus on loving or on who isn’t loving you? In this episode, I dive into a powerful quote from Andrea Gibson that challenges us to reflect on where we direct our attention. I’ll explore how shifting your mindset from scarcity to abundance can transform your emotional well-being, relationships, and overall experience of life. Discover how to cultivate love within yourself, let go of chasing validation from others, and create a foundation of internal wellness.

10:38

Making Great Decisions

In Your Right Mind with Monique Rhodes ·

2024/10/28

Do you struggle with making decisions or feel paralyzed by choices? In this episode, I share two practical decision-making systems that have helped many of my students and me overcome indecision. I’ll explain how to assess risks realistically, weigh different options logically, and even use signs from the universe to guide you. Discover how to make decisions that truly align with your goals and values, whether it’s a quick choice or a major life decision.

11:40

Breaking Down Walls: Imagining a World Where We’re...

In Your Right Mind with Monique Rhodes ·

2024/10/25

What if we lived in a world where we were all in love with each other—not in a romantic way, but in a way that celebrates the greatness in everyone we meet? In this episode, I reflect on how we've built walls around ourselves, shutting others out due to fear of vulnerability and judgment. Imagine breaking down those barriers and embracing the potential in each other. I’ll explore how deep, genuine connections can transform our relationships and communities. Let’s start living in a world where we

07:15

Clarity Is Freedom

In Your Right Mind with Monique Rhodes ·

2024/10/02

How often do you feel overwhelmed by distractions, obligations, and opinions that pull you in all directions? If you’re ready to cut through the noise and get clear on what truly matters to you, this episode is for you. Find out how gaining clarity can help you focus on what really lights you up and bring more intentionality and freedom into your life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

11:29

The Joy Of Having A Friend Who Truly Celebrates Your...

In Your Right Mind with Monique Rhodes ·

2024/09/30

What happens when you have a friend who genuinely delights in your successes as if they were their own? In today’s episode, I explore the profound impact of having—and being—such a friend. We delve into the joy, support, and deep connection that comes from celebrating each other's victories without jealousy or envy. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

09:38

Progress Not Perfection

In Your Right Mind with Monique Rhodes ·

2024/09/27

Have you ever set a goal, only to feel discouraged when you don’t reach it as quickly as you thought you would? If so, this episode is for you. We’ll explore how to stay motivated even when progress feels slow and how to reframe your approach to overcome those moments of doubt. Tune in to learn how to keep moving forward, no matter what. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

10:38

The Hidden Blessings in What’s Missing

In Your Right Mind with Monique Rhodes ·

2024/09/18

What if true gratitude extends beyond what we have and also includes what we don’t? In this episode, we delve into a unique approach to gratitude that encourages us to appreciate not only the good things in our lives but also the challenges and difficulties we’ve been spared. This shift in perspective can help us find balance and peace, ultimately leading to a more fulfilling and grateful life. Let’s explore how this simple yet profound practice can transform your outlook. Click Here to see how

12:00

The Art of Balancing Boldness with Warmth and...

In Your Right Mind with Monique Rhodes ·

2024/09/11

What does it take to truly stand out and achieve your boldest dreams? In this episode, we dive into the powerful combination of boldness and approachability, exploring how courage and empathy together can create a winning formula for success. Listen to discover how embracing this balance can lead to stronger relationships, a more fulfilling journey, and, ultimately, a happier life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a

11:45

Managing Toxic Relationships Without Losing Yourself

In Your Right Mind with Monique Rhodes ·

2024/09/06

Have you ever wondered how to protect yourself from toxic relationships without letting them drain your energy? Today, I talk about setting boundaries and maintaining your peace when dealing with difficult people. This episode is for anyone who wants to take control and thrive in the face of challenging dynamics. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

15:43

The Paradox of Intelligence

In Your Right Mind with Monique Rhodes ·

2024/09/04

Do you ever find that your intelligence holds you back from taking action? In today's episode, I discuss how being too smart for our own good can sometimes lead to inaction, overthinking, and missed opportunities. While intelligence is a powerful tool, it can also be a barrier if we use it to construct excuses instead of moving forward. Let’s explore how to use our intelligence as a strength that propels us forward rather than holding us back. Click Here to see how happy you are. Enjoying our

09:43

Embracing the Twists and Turns Of Life

In Your Right Mind with Monique Rhodes ·

2024/09/02

Have you ever felt like life should be a straight path, but instead, it’s a winding road full of unexpected detours? In this episode, I delve into why those twists and turns aren't just obstacles but essential parts of our journey. Discover how each step, whether forward or backward, contributes to your growth and ultimately leads to a more fulfilling, happier life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

10:23

The True Goal of Communication

In Your Right Mind with Monique Rhodes ·

2024/08/30

Effective communication isn’t about what you say, it’s about what the other person understands. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

10:41

The Transformative Power Of Life's Storms

In Your Right Mind with Monique Rhodes ·

2024/08/26

Have you ever faced a storm in your life that completely shook your world? Today, I explore the power of life's most challenging moments, from navigating personal crises to emerging stronger on the other side. It's not just about surviving the storm—it's about understanding how these experiences reshape our perspectives, build our resilience, and ultimately help us grow into more compassionate and self-aware individuals. Tune in and discover how life's toughest storms can lead to profound personal

09:38

Embracing Personal Change To Transform The World

In Your Right Mind with Monique Rhodes ·

2024/08/19

Feeling stuck in your life? In today’s episode, I dive into a conversation I had with a student who's facing struggles in her marriage, family, and work. We often wish for our external circumstances to change, but true transformation begins with changing ourselves. This journey isn't easy, but it’s essential for lasting happiness and better relationships. Join me as we explore how personal transformation can create a ripple effect that changes our world. Click Here to see how happy you are

14:55

The Futility Of Comparison

In Your Right Mind with Monique Rhodes ·

2024/08/16

Ever find yourself stuck in the trap of comparing your life to others? Today, I explore why this habit is not only unhelpful but also misleading. Through a deeply personal story, I reveal how our unique experiences shape our perspectives and why it's impossible to understand someone else's journey truly. Let’s dive into the importance of focusing on your growth and finding contentment within your own unique story. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from

11:30

The Perpetual Possibility Of New Beginnings

In Your Right Mind with Monique Rhodes ·

2024/08/14

Do you ever feel like time is slipping away or that opportunities have passed you by? In today's episode, I reflect on how our perspective on time and opportunity shifts as we age. Whether you're young and exploring endless possibilities or older and refining your focus, each stage of life offers its own unique potential. Let’s explore how to make the most of our time and embrace new beginnings wherever we are in life. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear

12:58

The Transformative Power Of Consistency

In Your Right Mind with Monique Rhodes ·

2024/08/12

Struggling to stay consistent with your goals? In today's episode, I share the importance of showing up, even when it's tough. It's not about the immediate results but about building resilience and a strong, disciplined character. I'll talk about how consistent effort, whether in workouts, meditation, or personal growth, transforms your identity and boosts your confidence. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

07:30

How Dreams Are Made

In Your Right Mind with Monique Rhodes ·

2024/08/09

Do you ever dream of achieving something incredible? In today's episode, I share a story about a young boy with a dream to join a top sports team. By visualizing his success and working hard, he turned his dream into reality. Join me as we explore the power of seeing yourself in your dream role and how creative visualization can help you achieve your goals. Click Here to see how happy you are. Enjoying our podcast? We'd love to hear from you! Click here to leave a review.

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In Your Right Mind with Monique Rhodes

All Episodes

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