PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

10:07

Ep.17 Intro to Carb Cycling

Macros For Life ·

2023/02/22

Today we dive into the basics of carb cycling. What it is and why its beneficial.

24:25

Ep.16 Why People Regain Weight

Macros For Life ·

2023/02/15

In episode 16, we discuss 5 reasons people re-gain weight after losing it.

20:14

Ep.15 How to Hit Your Protein Goal

Macros For Life ·

2023/02/08

18:07

Ep.14 Just One No Away

Macros For Life ·

2023/02/01

Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.

22:56

Ep. 13 Eating While Traveling

Macros For Life ·

2023/01/25

Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.

14:28

Ep.12 Coaches Corner with Macro Coach Tzirel

Macros For Life ·

2023/01/18

15:55

Ep.11 The Macro Nutrition Coaching Certification

Macros For Life ·

2023/01/11

16:49

Ep.10 Nutrition Periodization

Macros For Life ·

2023/01/04

34:51

Ep.9 Working With Your Spouse

Macros For Life ·

2022/12/21

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.

29:31

Ep.8 Meal Prep Strategy

Macros For Life ·

2022/12/14

16:43

Ep.7 Carbs, Should I Cut Them To Lose Weight

Macros For Life ·

2022/12/07

Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it.

17:45

Ep.6 Food Quality vs Food Quantity

Macros For Life ·

2022/11/30

This week on the pod, we're talking aboutFood Quality vs. Quantity While we LOVEmacrosand are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and yes, too much 'healthy' food isn't as healthy as you think it is...so how do you build balance into yourmacroplan?

19:29

Ep.5 How We Started Our Business

Macros For Life ·

2022/11/23

16:48

Ep.3 How to calculate your weight loss calories.

Macros For Life ·

2022/11/09

In this episode we teach you how to calculate your weight loss calories in a responsible manner.

27:57

Ep.2 What are Macros?

Macros For Life ·

2022/11/02

In this episode, we dive into MACROS. We will discussthe Big 3 and how they work as well as our go to foods in each category.

12:22

Ep. 1 Welcome to Macros For Life

Macros For Life ·

2022/10/14

An introduction to the creators of G Transformation Academy, Macro Mentorship and the Macros For Life Podcast.

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Macros For Life

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