PODCAST

Macros For Life

Randall and Eve Guzman

Welcome to the Macros For Life Podcast, where we talk all things Macros, Business and Marriage.

health & fitness fitness

All Episodes

21:08

Ep.22 How to Switch from Calorie Tracking to Macro...

Macros For Life ·

2023/04/05

Many people begin the nutrition part of their fitness journey by tracking calories. While calorie tracking is a very effective tool when it comes to weightloss, this week we teach you how to transition that into Macro Tracking. Macro Tracking is a much more effective tool when it comes to body recomposition.

21:47

Ep.21 Managing Income Between Launches as a Nutrition...

Macros For Life ·

2023/03/29

This week on Macros For Life, we go behind the scenes and talk about managing income between launches. Listen in as we cover topics such as: budgeting, savings, and leaving your job.

20:41

Ep.20 Maintenance Mindset

Macros For Life ·

2023/03/22

This week on the Macros For Life Podcast we talk about Maintenance Mindset.

27:44

Ep.19 You vs The Scale

Macros For Life ·

2023/03/08

Today we talk about You vs the scale! One of the most important things you have to remember is that the scale is just one of your reference points... it does not define your fitness journey!

37:52

Ep.18 What to do when you don't have support on your...

Macros For Life ·

2023/03/01

When you embark on a new journey, you usually envision those around you being as excited as you are however it doesn't always go that way. In this episode we discuss our experiences with support and lack there of, from the people around us as well some things you can do if you have no support. Register for our $97/month Make It Count program below. https://www.gtransformationacademy.com/make-it-count

10:07

Ep.17 Intro to Carb Cycling

Macros For Life ·

2023/02/22

Today we dive into the basics of carb cycling. What it is and why its beneficial.

24:25

Ep.16 Why People Regain Weight

Macros For Life ·

2023/02/15

In episode 16, we discuss 5 reasons people re-gain weight after losing it.

20:14

Ep.15 How to Hit Your Protein Goal

Macros For Life ·

2023/02/08

18:07

Ep.14 Just One No Away

Macros For Life ·

2023/02/01

Saying No is one of those things that just doesn't come natural, but its necessary sometimes. On this episode we discuss the power of saying No.

22:56

Ep. 13 Eating While Traveling

Macros For Life ·

2023/01/25

Traveling is always a challenge when you are trying to maintain a healthy diet. This week we discuss some of our strategies when it comes to eating while traveling.

14:28

Ep.12 Coaches Corner with Macro Coach Tzirel

Macros For Life ·

2023/01/18

15:55

Ep.11 The Macro Nutrition Coaching Certification

Macros For Life ·

2023/01/11

16:49

Ep.10 Nutrition Periodization

Macros For Life ·

2023/01/04

34:51

Ep.9 Working With Your Spouse

Macros For Life ·

2022/12/21

What's it like running a business with your spouse. Well... the positives may outweigh the negatives but that doesn't mean its always peaches and cream.

29:31

Ep.8 Meal Prep Strategy

Macros For Life ·

2022/12/14

16:43

Ep.7 Carbs, Should I Cut Them To Lose Weight

Macros For Life ·

2022/12/07

Episode 7: Carbs, Carbs, Carbs, are they bad for you? Do I have to cut bread, pasta, rice and more out of my diet in order to lose weight? Let's talk about it.

17:45

Ep.6 Food Quality vs Food Quantity

Macros For Life ·

2022/11/30

This week on the pod, we're talking aboutFood Quality vs. Quantity While we LOVEmacrosand are big believers in making things 'fit', that doesn't always mean you should be meeting your carb goal by eating chips and yes, too much 'healthy' food isn't as healthy as you think it is...so how do you build balance into yourmacroplan?

19:29

Ep.5 How We Started Our Business

Macros For Life ·

2022/11/23

16:48

Ep.3 How to calculate your weight loss calories.

Macros For Life ·

2022/11/09

In this episode we teach you how to calculate your weight loss calories in a responsible manner.

27:57

Ep.2 What are Macros?

Macros For Life ·

2022/11/02

In this episode, we dive into MACROS. We will discussthe Big 3 and how they work as well as our go to foods in each category.

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Macros For Life

All Episodes

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