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PODCAST

Intermittent Fasting

Dr. Stephen Cabral

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

health & fitness nutrition

All Episodes

19:46

How to Assess & Fix a Broken Metabolism

Intermittent Fasting ·

2024/05/01

Are you struggling to lose weight despite feeling like you have tried everything? It's likely that your metabolism has slowed down, and regardless of how much dieting and exercise you do, it’s unlikely you’re going to achieve the results you want in a healthy manner. So on today’s #CabralConcept 2994 I want to go over how you can assess and fix a broken metabolism to help you reach your weight loss goals. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In

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12:46

Never Skip Breakfast If This Happens to You

Intermittent Fasting ·

2024/04/24

It’s no secret that I am a big supporter of intermittent fasting! However, it's important to recognize that what works for one person may not necessarily be suitable for another, and we must acknowledge each person’s bioindividuality. So on today’s #CabralConcept 2987, I want to discuss why you should never skip breakfast if this happens to you. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2987 - - - Get a FREE Copy of

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14:25

Science Breakthrough: Red Light Can Reduce Blood...

Intermittent Fasting ·

2024/04/17

I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential. A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help you achieve these results. Join me on today’s #CabralConcept 2981, where I delve into this scientific breakthrough and explain how red light can effectively lower blood sugar

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18:17

The Best Diet to Restore Your Energy & Mitochondria

Intermittent Fasting ·

2024/04/10

On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity. Mitochondria serve as the powerhouse of the cell, and supply us with energy. If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around… I invite you to join me on today’s #CabralConcept 2972 where I go over the best diet to restore your energy & mitochondria. Enjoy the show, and feel free to share your thoughts! - - -

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14:11

My Simplest Tip to Help You Lose Weight (Do This...

Intermittent Fasting ·

2024/04/03

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss… One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight. This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with you how… So join

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14:20

The Top 10 Most Inflammatory Foods (Highest in Omega-6)

Intermittent Fasting ·

2024/03/27

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease. However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet. So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio. Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the

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13:52

The Immortal Chicken Heart Experiment (Longevity...

Intermittent Fasting ·

2024/03/20

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity? I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year. Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity. Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart

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15:31

Signs of Too Much or Too Little Salt In Your Body

Intermittent Fasting ·

2024/03/13

Ensuring that you get enough salt in your diet is important… It can impact almost all aspects of your health such as enhancing energy levels, combating brain fog, and improving recovery, among many other benefits. However, it’s equally important to be aware of the consequences of consuming too much salt and what happens when you overdo it. So join me on today’s #CabralConcept 2946, where I’ll go over the signs of too much or too little salt in your body. Enjoy the show and feel free to share

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18:16

Are You Sleepy or Just Tired (Big Difference)

Intermittent Fasting ·

2024/03/06

Countless individuals struggle with falling asleep or staying asleep, and if you're among them it’s no wonder you might be feeling tired throughout the day… But what if you are getting a solid 7-8 hours of sleep per night and still feel exhausted? What does that mean and how could that possibly be? On today's #CabralConcept 2937, I want to go over the signs that you are tired and might need sleep, but I also want to share with you what your body might be telling you even if you are getting

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16:28

What to Eat When Recovering from a Cold, Flu, or Virus

Intermittent Fasting ·

2024/02/28

They say you should starve a fever and feed a cold, but is that really true? The truth is, it really depends on what your body is telling you in that moment (you never want to force yourself to eat), but there are certain foods that you can do to help you recuperate when you feel a cold or virus coming on. So on today’s #CabralConcept 2932, I want to share with you what you should eat when recovering from a cold, flu, or virus to help you feel better faster. Enjoy the show, and feel free to

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14:05

Big Weight Loss Intermittent Fasting Mistake

Intermittent Fasting ·

2024/02/21

Not everyone is a believer yet in incorporating intermittent fasting into their daily routine- Some say they have tried it and had little to no success… But I believe that the majority of people who it’s not working for may not be doing it right, which either does not provide them with the results they want or can cause unwanted and unexpected health side effects in the long term. So today on #CabralConcept 2931, I want to go over the big weight loss intermittent fasting mistake and what you

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18:11

2924: The Most Common Causes of Acid Reflux

Intermittent Fasting ·

2024/02/14

There are many factors that can contribute to acid reflux - not just “too much stomach acid.” The most important thing is to work on uncovering the root cause rather than merely addressing the symptoms. So today, I want to share with you the core underlying factors that cause acid reflux so you can begin to find relief quickly. Join me on #CabralConcept 2924 to learn more about the different reasons why you may be experiencing acid reflux and what you can do about it. Enjoy the show, and feel

en

12:21

Myth Busting: Bone Broth Fasting

Intermittent Fasting ·

2024/02/07

Recently, there has been a lot of discussion about bone broth fasting… However, despite its beneficial qualities, consuming bone broth throughout the day (although it’s liquid) will break your fast. So on today’s show, I want to share with you a very specific characteristic about bone broth that eliminates it from being a tool used in fasting and what you can do instead. Join me on today’s #CabralConcept 2917 where I want to go over the bone broth fast, what it is, and dispel the myths

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13:06

How Your Weight Affects Your Vitamin D Levels? (New...

Intermittent Fasting ·

2024/01/31

Maintaining an appropriate level of vitamin D is essential for overall health. But I often hear in my practice that people are taking a high quantity of vitamin D yet they are not absorbing it. So today I want to go over some very important research that could shed some light as to why some people can’t raise their vitamin D levels and what some potential solutions might be. Join me today’s #CabralConcept 2910 to go over the new research that uncovers how your weight affects your vitamin D

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12:37

Does Eating Grilled or Charred Foods Cause Cancer?

Intermittent Fasting ·

2024/01/24

Spring is springing and summer is almost here and for many people that means backyard barbecues and lots of grilling… And while there are numerous healthy and nutritious meals you can enjoy, I want to provide you with a word of caution and how to avoid certain grilling pitfalls... Join me on today’s #CabralConcept 2615 where I share with you 2 specific chemicals that are created when cooking meat a certain way and help you understand if eating grilled or charred meat causes cancer - Enjoy the

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11:01

Don’t Follow This Dieting Advice This Year

Intermittent Fasting ·

2024/01/17

Many people embark on New Year's body transformation goals, often involving diet plans. If you're considering a low-carb diet, I want to make sure you approach it safely and effectively, and that you don’t accidentally do more harm than good. So on today’s show, I want to share with you some research about low-carb diets so you can decide what method is best for you. Join me on today’s #CabralConcept 2896 where I share with you why you don’t want to be following this dieting advice this year

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12:46

7 Signs You’ve Taken Your Diet Too Far

Intermittent Fasting ·

2024/01/10

As the New Year begins, many people may seek to lose weight and transform their bodies. Regardless of your goals, I want to make sure you are doing it in a safe and healthy way. Oftentimes people may engage in excessive dieting or exercise which can create stress in the body and affect their metabolism. So on today’s #CabralConcept 2889 I want to discuss the 7 important signs that you have taken your diet too far. Enjoy the show, and feel free to share your thoughts! - - - For Everything

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15:11

How to Get Rid of Loose Skin Naturally

Intermittent Fasting ·

2024/01/03

As we age, it's natural for our skin to lose some firmness due to decreased production of collagen and elastin. Weight loss can also be a major contributor to loose skin. But what if there was a way to turn back time and the years on your loose or sagging skin? Join me on #CabralConcept 2882 to find out how you can get rid of loose skin naturally. Enjoy the show, and feel free to share your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/2882 - - - Get a FREE Copy

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22:28

Never Set Weight Loss Goals Again (Here’s How)

Intermittent Fasting ·

2023/12/27

The New Year is fast approaching and with it comes the energy and anticipation of setting New Year’s goals. Many individuals aspire to get in shape, enhance their health, or lose weight, yet they often encounter challenges after a few short months. Today, I want to guide you on figuring out realistic goals for yourself, ensuring you make this your best year yet. Join me on #CabralConcept 2875 to learn how you can set achievable weight loss goals. Enjoy the show, and feel free to share your

en

17:34

5 Ways to Boost Your Coffee with These Add-Ons

Intermittent Fasting ·

2023/12/20

As someone who enjoys coffee, I strive to create the healthiest version possible. While coffee already offers various health benefits, there are simple ingredients you can add to enhance its energy-boosting properties, maintain mineral balance, add antioxidants, and stabilize blood sugar. So join me on today's #CabralConcept 2868 to discover 5 ways to boost your coffee. Enjoy the show, and share your thoughts in the comments! - - - For Everything Mentioned In Today's Show:

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189 results

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