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PODCAST

The Health & Wellbeing Show

Feel good every Tuesday evening from 7pm on Stray FM, DAB and online. Featuring the Weekly Wellbeing with BMI The Duchy Hospital Harrogate.

health & fitness fitness & nutrition

All Episodes

6:33

Could life coach Pippa Seed help you?

The Health & Wellbeing Show ·

2019/01/18

Whether it's lack of self-confidence, needing more fulfillment or worrying about something else, life coach Pippa Seed talks to Stray FM's Beth Parsons about changes for 2019.

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6:00

Recruitment taster days at Home Instead - February 2019

The Health & Wellbeing Show ·

2019/01/14

Could you have a career as a CAREGiver? Home Instead in Harrogate, Ripon and Thirsk are hosting two taster days in February 2019.

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1:32

Low Intensity Interval Training (LIIT) - Fitness Fix...

The Health & Wellbeing Show ·

2019/01/14

You've heard of HIIT, but 2019 is all about LIIT! David Lloyd Club Harrogate are telling us more…

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5:56

How to choose glasses that suit you

The Health & Wellbeing Show ·

2019/01/14

Christoper Nixon Optometrists have been discussing how to choose glasses that suit the shape of your face.

en

1:17

New Year's Resolutions - Fitness Fix with The David...

The Health & Wellbeing Show ·

2019/01/07

Making a New Year's Resolution? David Lloyd Club Harrogate has some advice to help you stick to it!

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4:02

Brew Monday with Harrogate and District Samaritans

The Health & Wellbeing Show ·

2019/01/07

Emma on the the Harrogate and District listening volunteers at the Samaritans talks to Beth Parsons on Stray FM ahead of 2019 Brew Monday.

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6:49

6 Weeks to Wellness launched at OneWellness in Harrogate

The Health & Wellbeing Show ·

2019/01/07

Based in the Mowbray Square Medical Centre in Harrogate, OneWellness is helping local residents to kick start the New Year with their 6 Weeks to Wellness plan.

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5:39

Personal training at David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2019/01/03

David Lloyd Club in Harrogate talk about the personal training they offer and a deal they're offering to kick-start your fitness routine this January!

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7:59

Reduce your risk of cancer with Yorkshire Cancer...

The Health & Wellbeing Show ·

2019/01/02

Yorkshire Cancer Research spoke to Beth Parsons about what changes we can make in our everyday lives to reduce our risk of cancer.

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1:01

The 3 R's - Fitness Fix with The David Lloyd Club...

The Health & Wellbeing Show ·

2018/12/19

How to make the most of these three R's for your fitness in December!

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4:59

Last minute Christmas gifts at The David Lloyd Club!

The Health & Wellbeing Show ·

2018/12/17

Nick Hancock has been visiting the David LLoyd Club in Harrogate to find out more about the personal training, membership, tennis lessons and spa vouchers up for grabs.

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6:29

Dr Pixie McKenna on lost Christmas Sleep

The Health & Wellbeing Show ·

2018/12/17

Known for tackling all sorts of ailments and illness on the Channel 4 TV show Embarrassing Bodies, Dr Pixie McKenna has put her top three tips for getting more sleep in the run up to Christmas.

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7:03

The Hearing Suite in Harrogate

The Health & Wellbeing Show ·

2018/12/11

Emily and Nicky from The Hearing Suite in Harrogate talk to Beth Parsons from Stray FM's Health and Wellbeing Show.

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7:10

Home Instead celebrates Elf Day with the Alzheimers...

The Health & Wellbeing Show ·

2018/12/11

The annual Elf Day returns and it's celebrated by the Home Instead team.

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0:55

Stress - Fitness Fix with David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2018/12/10

It's a stressful time of year, but David Lloyd Club Harrogate may have the answer to help melt your worries away…

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8:24

Alcohol causes around 3% of all cancers - Yorkshire...

The Health & Wellbeing Show ·

2018/12/10

Leah Holtam from Yorkshire Cancer Research and Linda Harris from North Yorkshire Horizons talk to Beth Parsons on Stray FM's Health and Wellbeing Show about alcohol around Christmas time and the negative impacts it can have on your health.

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6:27

Bijouled raffles a real child's VW Beetle for local...

The Health & Wellbeing Show ·

2018/12/04

Bijouled on Parliament Street has launched a raffle offering people the chance to win a working child-size car all raising money for a local brain tumour charity, The PPR Foundation.

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0:52

Christmas Hangovers - Fitness Fix with David Lloyd...

The Health & Wellbeing Show ·

2018/12/03

How can you fight off that Christmas party hangover?

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6:39

PTSD - Mental Health with The Brain Collective

The Health & Wellbeing Show ·

2018/11/30

Recent studies show that as much as 4.4% of the population could be suffering with Post-traumatic stress disorder (PTSD). We spoke to The Brain Collective about the causes, who it can affect and how they can treat people suffering with the disorder.

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0:54

Running - Fitness Fix with David Lloyd Club Harrogate

The Health & Wellbeing Show ·

2018/11/26

Can running help boost brain function? David Lloyd Club tell us more.

en

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