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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

07:13

09-24-2025 Academy Standards, Part 1

The Ted O"Neill Program ·

2025/09/24

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

en

06:21

09-23-2025 The Obligations of Training, Part 2

The Ted O"Neill Program ·

2025/09/23

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

en

06:40

09-22-2025 The Simplest Obligations of Training

The Ted O"Neill Program ·

2025/09/22

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

en

05:01

09-19-2025 Starting to Regulate Your Nutrition

The Ted O"Neill Program ·

2025/09/19

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

en

11:53

09-18-2025 A Different Way to Dig Deeper

The Ted O"Neill Program ·

2025/09/18

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

en

11:54

09-17-2025 Easier Said Than Done

The Ted O"Neill Program ·

2025/09/17

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

en

06:25

09-16-2025 Tagging Behaviors with Their Results

The Ted O"Neill Program ·

2025/09/16

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

en

08:39

09-15-2025 What it Means to Treat Yourself

The Ted O"Neill Program ·

2025/09/15

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)

en

14:24

09-12-2025 The Change Formula

The Ted O"Neill Program ·

2025/09/12

Coach Ted wraps up this week by recapping the Change Formula.

en

13:34

09-11-2025 Lock Down the Physical

The Ted O"Neill Program ·

2025/09/11

Coach Ted talks about the crucial step of mastering your body.

en

07:06

09-10-2025 Re-Emergence

The Ted O"Neill Program ·

2025/09/10

Coach Ted talks about rising from the ashes (metaphorically).

en

12:48

09-09-2025 The Most Visceral Training

The Ted O"Neill Program ·

2025/09/09

Coach Ted talks about why most people identify the body as the self.

en

09:49

09-08-2025 The Marrying of Metaphysics

The Ted O"Neill Program ·

2025/09/08

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.

en

20:34

09-05-2025 An Integrated Approach

The Ted O"Neill Program ·

2025/09/05

Coach Ted talks about the necessity of putting all the pieces together.

en

16:27

09-04-2025 The Momentum Crash

The Ted O"Neill Program ·

2025/09/04

Coach Ted talks about when it all falls apart.

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08:15

09-03-2025 The Fallacy of Moderation

The Ted O"Neill Program ·

2025/09/03

Coach Ted talks about moderation being the obstacle to accomplishment.

en

20:04

09-02-2025 Metabolic Mastery

The Ted O"Neill Program ·

2025/09/02

Coach Ted talks bloodwork as a snapshot and medicine as maintenance.

en

26:21

09-01-2025 Acidic Environments

The Ted O"Neill Program ·

2025/09/01

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.

en

13:05

08-29-2025 Escaping the Societal Quagmire

The Ted O"Neill Program ·

2025/08/29

Coach Ted talks about the norms that are slowly killing so many.

en

09:09

08-28-2025 The Root of Skepticism

The Ted O"Neill Program ·

2025/08/28

Coach Ted talks about the attachments some have to their limitations and why they exist.

en

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