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PODCAST

The Rambling Runner Podcast

A podcast about dedicated and motivated amateur runners who are working hard to get better and achieving inspirational results.

sports running

All Episodes

39:09

#653 - Announcing the McKirdy Micro Races: Breaking...

The Rambling Runner Podcast ·

2024/10/28

In 2023, McKirdy Trained created an Olympic Trials focused race to serve athletes from all over the world to earn their national standards. The race produced more global standards in our event than any other race in the USA in 2023 - including World Majors! Even 44 USATF Olympic trials times!Now they are expanding their reach and offering that same service to a larger audience. March 29th-30th at Rockland Lake State Park, New York Breaking 3 - the name says it all! But do we expect to see a few

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59:13

#652 - Chelsea Zaloumis: Running Long, Hilarity, and...

The Rambling Runner Podcast ·

2024/10/24

Chelsea Zaloumis is an accomplished marathoner and ultrarunner who burst on the scene over the last year in both her running and her hilarious running-focused short form video content. In this episode, Chelsea details how she qualified for the Boston Marathon, dove into the trail and ultra scene, and has dealt with sharing her running journey in a open and honest way even when she struggles (like she did recently at the Twin Cities Marathon).Chelsea is an incredible bright, thoughtful, and funny

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26:54

#651 - Ruth Chepngetich and Framing Historic Excellence

The Rambling Runner Podcast ·

2024/10/18

Last weekend Ruth Chepngetich broke the women's marathon world record with a time of 2:09:56 at the Chicago Marathon. She was bested the previous world record by 1:56 and beat the second place woman at Chicago by roughly 7:30. Her performance sent shockwaves around the world. Since she crossed the finish line a question has reverberated through the running world and within each of us: How do we frame this performance and Ruth's place in history. In this episode I share the questions I've asked

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31:25

#650 - Janet Hamilton: My Favorite Workouts

The Rambling Runner Podcast ·

2024/10/11

Janet Hamilton is one of the most frequent running coach contributors to Runner's World magazine and voted Atlanta's Top Running Coach.Janet started her coaching career over 25 years ago. With a Master's Degree in Exercise Physiology from the University of Alabama, Birmingham and extensive experience working with injured runners she identified a common theme - many of those injured athletes could benefit from some guidance on their training plans. By fine tuning the paces and training loads, and

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57:33

#649 - Clark Morin: Shooting for a Sub-2:30 After a...

The Rambling Runner Podcast ·

2024/10/08

25 year old dedicated amateur runner Clark Morin is on the pod today and I couldn't be more excited. After running in high school, Clark took some time off in college before getting after it once COVID hit. From there he was off to the race. After running a 3:48 marathon three years ago, Clark is aiming to go sub-2:30 at the Indianapolis Monumental Marathon in November. In this episode, Clark details his incredible progression. You can follow Clark at www.instagram.com/clark.runs. --- Sponsors ASICS

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30:28

#648 - Morgan Pearson: My Favorite Workouts

The Rambling Runner Podcast ·

2024/10/04

Morgan Pearson is a two-time Olympic triathlete and one of the best runners in the United States. If you follow him on social media, you are aware that he puts together some MONSTER sessions. In this episode of the "My Favorite Workout" series, Morgan takes us through his two favorite workouts and explains why that are critical for runners of all abilities.You can follow Morgan at www.instagram.com/morgan_cadwell_pearson. --- Sponsors ASICS - Check out my favorite footwear brand, and the new

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46:55

#647 - Jess McClain: Flourishing Amidst Uncertainty

The Rambling Runner Podcast ·

2024/10/01

Jess McClain has had the best and wildest year of running in her career. From the high's of placing 4th at the Olympic Marathon Trials and in the 10k, to the uncertainty of potentially running at the Olympics, to racing more in 2024 than any year of her professional career - this year has been a whirlwind.In this episode, Jess details the the mental and emotional growth that as allowed her to flourish in uncertainty, and in a manner that is a far cry from what derailed her earlier in her

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13:15

#646 - How to Improve Your Long Runs with One Change

The Rambling Runner Podcast ·

2024/09/27

In this "Coach Matt" episode I detail a simple change you can make to your running schedule that will help you feel stronger in your long runs. Sponsors ASICS - Check out my favorite footwear brand, and the new Superblast 2 (my favorite shoe of 2024) at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save

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41:18

#645 - Christian Allen’s Rapid Rise to the Top of...

The Rambling Runner Podcast ·

2024/09/18

Christian Allen might be the most fascinating man in U.S. trail running. The two time all-American at BYU and Weber State is now a professional trail runner sponsored by Nike and Peregrune. He was able to parlay his high level college success into a trail career that is currently focused on top sub-ultra events in Europe and the U.S. He is a dynamic racer who isn't afraid to push from the front, even against some of the best runners in the world. All-in-all, he is my favorite American male trail

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42:02

#644 - Succeeding Through Short-Term Injuries with...

The Rambling Runner Podcast ·

2024/09/12

Often times we take deep dives into runner's recovery from traumatic injuries. Those are useful and inspiring but not always relevant to most runners. In this episode, we take a look at the physical, mental, and emotional recovery from a short-term injury setback.Bridget Chamberlin returns to the podcast to talk about a three week injury setback that occurred with eight weeks left in her build to the 2024 Chicago Marathon. Bridget does a wonderful job detailing all of the feelings associated with

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50:55

#643 - Brett Hornig: My Favorite Workouts

The Rambling Runner Podcast ·

2024/09/06

Brett Hornig is the kind of coach who constantly thinks about his athletes and what will make them better. He is thoughtful, analytical and likely one of the best running minds on the planet. After a successful four years of collegiate cross country and track he got a job at Rogue Valley Runners and transitioned to the trails with dreams of black toenails and 5,000 foot climbs.Brett has finished in the top-10 in many U.S. trail ultras including 2024 performances at the Black Canyons 60k, Waldo

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40:36

#642 - Neely Spence Gracey: My Favorite Workouts

The Rambling Runner Podcast ·

2024/08/30

Neely Spence Gracey has represented team USA five times including the IAAF World Cross Country Championships and the Pan American Games. In college, she was an 8x NCAA DII National Champion. Neely was the top American at the 2016 Boston Marathon and the 11th American female ever to break 70 minutes in the half marathon. She also set the world record for the fastest stroller mile with a time of 5:24!After taking time away from competitive running to have her two boys, Athens (5) and Rome (2), Neely

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24:13

#641 - Is Your Watch Holding You Back?

The Rambling Runner Podcast ·

2024/08/28

Is your watch holding you back? It's a serious question because for many athletes a GPS watch can act like a high priced governor that limits their ability to make the most of their current fitness. In this episode, I detail two runners who overcame this issue last week and achieved fantastic results!--- Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. SAYSKY - What makes SAYSKY

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75:49

#640 - Deep Dive into the Training of Tebello...

The Rambling Runner Podcast ·

2024/08/23

At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young.In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite marathoner's training and you won't want to miss it. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris

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19:56

#639 - Removing Barriers and Embracing "And"

The Rambling Runner Podcast ·

2024/08/19

One of the main things we learned during the Summer Olympics is the power of "and," the process of embracing that word, and removing the false barriers that "or" creates in any endeavor that we are trying to achieve great things.Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. SAYSKY - What makes SAYSKY different from other apparel brands is our will to support sub-elite

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35:28

#638 - Ben Saah: My Favorite Workouts

The Rambling Runner Podcast ·

2024/08/16

Ben Saah is a run and strength coach who focuses on helping runners gain fitness while reducing injury risk during marathon training. He is an expert who does a great job of sharing his wisdom on strength, mobility, mindful running with his NYC-based athletes and on Instagram at www.instagram.com/benjamin_saah. In this episode, Ben shares his favorite longer and shorter interval workouts for those in marathon training cycles. Sponsors ASICS - Check out my favorite footwear brand, and the new

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34:09

#637 - Michelle Lake: My Favorite Workouts

The Rambling Runner Podcast ·

2024/08/02

Veteran triathlon and running coach Michelle Lake is on the show to give us two of her favorite long run workouts inspired by her work in triathlon.Michelle has helped many athletes quality for the IRONMAN World Championships in Kona and helped one of athletes run a 2:25 marathon while working with him for a decade. These two workouts are inspired by that work and can help runners of all abilities increase their aerobic capacity and recover faster. If you are a running coach, or thinking of

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44:02

#636 - Science and Marketing of High-Carb Fueling:...

The Rambling Runner Podcast ·

2024/07/29

We are in the midst of a mid-run nutrition revolution. The amount of carbohydrates runners and endurance athletes are consuming during long training efforts and races has nearly doubled in the last few years. In this episode, I discuss that revolution and what it's like to start a company with this in mind with Gabe Multer and Aaron Gouw, the co-founders of Carbs Fuel.You can purchase their 50g gel and liquid nutrition products at The Feed or on their website www.carbsfuel.com. *Carbs Fuel is not a

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12:20

#635 - The Biggest Opportunity of Summer Long Runs

The Rambling Runner Podcast ·

2024/07/25

Summer long runs can be brutal, there is no question about it. But they also provide us with an amazing opportunity to help us prepare for our fall racing calendar. In this episode, we detail exactly how, and why, this is the case. Sponsors ASICS - Check out my favorite footwear brand and the new Superblast 2, my favorite shoe of 2024. Check them out at www.asics.com. Baystate Marathon - The 36th running of the Baystate Marathon on Sunday October 20th. Experienced pacers for the full distance, at

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10:46

#634 - The Biggest Fallacy in Personal Development

The Rambling Runner Podcast ·

2024/07/19

Today on the podcast we breakdown and tear apart the biggest fallacy in personal development - "How you do anything is how you do everything."Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They

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131 results

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