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PODCAST

Faith-Filled Food Freedom | Disordered Eating, Body Image, Weight Loss Obsession, Anxiety, Nutrition

Brittany Braswell - Non-Diet Registered Dietitian for Christian Women

Tired of obsessing over food, calories, or the scale? Googling “how to stop hating my body” at midnight? I get it, friend. I’m Brittany—a dietitian, Jesus-lover, and recovering perfectionist who believed diet culture’s lies for too long. In this podcast, we mix scripture, evidence-based nutrition, mental health, & a little grace to help you ditch food guilt, heal your body image, and finally embrace the freedom you were made for. If you’re ready to silence the diet noise, find food peace,

health & fitness nutrition

All Episodes

00:24:17

123. Fasting Isn’t the Only Biblical Practice Around...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/28

Ever wonder if fasting is the only food-related practice in Scripture? Or if there's more to how we, as Christians, are called to approach food and our relationship with it? This episode peels back the layers on a topic that diet culture has twisted and overlooked: biblical feasting.In today’s episode, Brittany Braswell sits down with Anna Marie Long, RD, CEDS-C, to dive into how the Bible beautifully integrates food, faith, and gratitude in ways that can transform your mindset around food

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00:17:16

122. Is it OK to Want to Lose Weight as a Christian...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/23

Have you ever caught yourself praying about weight loss, wondering if it’s okay to want to shed a few pounds as a Christian woman? It’s a question so many women wrestle with—torn between the desire to honor their health and the fear that this goal might lead them further from peace, joy, and food freedom in Christ.In today’s episode, Brittany peels back the layers of this tricky topic. Is weight loss inherently bad? No. But making it your main goal might keep you from experiencing the abundant life

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00:18:51

121. Sick of Exercising Out of Obligation? Try THIS...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/21

Do you dread working out but feel obligated to keep going just to maintain your body weight or shape?Exercise should be something that adds joy and energy to your life, not something you resent. Too often, we fall into the trap of exercising out of guilt or as punishment for what we ate, which makes it hard to enjoy. This episode dives into a refreshing approach to movement that can help you break free from obligation and rediscover the joy of moving your body. In today’s episode, we’ll explore a

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00:42:34

120. Build a Sustainable Movement Routine Without...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/16

Burnout doesn't just hit your work life—it can creep into your fitness routine, too. If you’ve ever felt like you’re either doing “all the things” or absolutely nothing when it comes to exercise, this episode is for you.In today’s episode, personal trainer and founder of The Stronger Collective, Shaela Daugherty, joins Brittany as they dive deep into what it means to create a movement routine that works WITH your life—not against it. They talk about how to let go of perfectionism, why “all or

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00:18:00

119. Why Your Healthy Eating Habits Don’t Stick—And 2...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/14

Ever feel like eating healthy is a never-ending tightrope walk, leaving you teetering between guilt and deprivation? What if you could ditch the balancing act and actually enjoy the foods you love without the pressure?In this episode, Brittany unpacks why your healthy eating habits might feel impossible to sustain and how to create a balanced, joy-filled approach that works long-term. Forget the all-or-nothing mindset—this conversation is all about embracing freedom, ditching food guilt, and tuning

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00:16:14

118. Caught in the New Year New You Trap? Why the New...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/09

Why does the "New Year, New You" mindset always feel so appealing—and why does it never actually work?Every January, we're bombarded with promises of transformation, diets that guarantee results, and the idea that this year will finally be the year we “get it right.” But how many times have you bought into that hope, only to feel more frustrated and stuck than before? Spoiler: It’s not about your willpower. In today’s episode, Brittany peels back the layers of the "New Year, New You" trap to reveal

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00:09:34

117. Big News: The Joy-Filled Eater Podcast Is Now...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2025/01/07

Ever wonder how to combine food freedom with a Christ-centered approach? Well, get ready for some exciting changes that’ll help you walk in freedom while deepening your faith! In today’s episode, Brittany reveals some big updates for The Joy-Filled Eater Podcast (ahem… name change alert!) and shares what you can expect in 2025. From more episodes, exclusive content, and behind-the-scenes fun to exciting extras, this year is about to get so much better. And yes, your favorite guests are still

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00:45:44

116. Is It Possible to Accept Your Body AND Still...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/31

For many women, the tension between body acceptance and the desire for change feels impossible to reconcile. Can you honor God’s creation while also working toward change? Or does wanting to change mean you aren’t truly content in your body? This episode dives into these questions with a fresh perspective grounded in faith and food freedom. In today’s episode, I’m joined by Live Original’s counselor, Freddie Amos, and together, we’re breaking down what it means to accept your body as it is while

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00:15:49

115. Why Hasn’t God Helped Me Recover Yet? What to Do...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/24

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.In today’s episode, we’re diving into three specific Bible verses every woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe how you

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00:21:10

114. ✨ BONUS Episode - 3 Bible Verses Every Woman...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/19

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle. In today’s episode, we’re diving into three specific Bible verses every Christian woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe

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00:17:26

113. Can’t Stop Eating? The Secret to Enjoying...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/17

Have you ever found yourself halfway through a meal you love only to feel a pang of regret because you feel overly stuffed, having eaten past the point of satisfaction? Or maybe you’ve wrestled with guilt for enjoying something “too much”, wondering if you’ve “blown it.” This episode tackles those struggles head-on. In today’s episode, we’re diving into the secret to enjoying the foods you love without the guilt or the overeating. We’ll explore why it’s so common to feel out of control around

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00:15:47

112. 7 Tools and Resources for a Happier and...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/10

What if transforming your health and happiness in 2025 could be as simple as trying a few game-changing tools and resources?In this episode, Brittany Braswell shares the ultimate roundup of her favorite tools and resources to help you step into the new year feeling confident, organized, and empowered. Whether you’re looking to manage your time better, improve your relationship with your body, or create a peaceful rhythm for your daily life, this episode will introduce you to seven practical and

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00:28:48

111. Struggling with Disordered Eating While Dating?...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/12/03

Dating while battling disordered eating or poor body image can feel like you're dragging a secret suitcase filled with fear, shame, and self-doubt into every interaction. So, how do you navigate singleness in a way that helps you break free from these struggles and sets you up for a healthier, more joy-filled marriage?In today’s episode of The Joy-Filled Eater Podcast, Brittany Braswell and special guest, Grace McCready, take a deep dive into the intersection of disordered eating, body image, and

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00:19:40

110. THANKSGIVING SERIES DAY 5 // What If You Didn’t...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/29

Have you ever found yourself stuck in a spiral of guilt and anxiety the day after a holiday meal, wondering how to “fix” what you ate? What if I told you there’s a way to break free from this exhausting cycle?Welcome to Day 5 of our 5-part Thanksgiving Week series as we talk through so many women’s spiraling thought process post-holiday meal – “What do I do now to make up for how I ate?” In this episode, we’re diving into 4 proven steps to help you break free from the guilt and shame often tied to

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00:16:58

109. THANKSGIVING SERIES DAY 4 // How to Stay on...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/28

What if you could walk into this holiday season knowing with 97% confidence that you won’t fall into the traps of bingeing, restricting, or over-exercising? Welcome to Day 4 of our 5-part Thanksgiving Week series. Today’s episode is all about what to do on those days when you’re just not feeling it – when you’re not even sure you actually want to recover. In this episode, I’m sharing three practical strategies to help you create effective accountability that keeps you on track with your food freedom

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00:11:29

108. THANKSGIVING SERIES DAY 3 // Navigating Food...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/27

What do you do when a family member won’t stop commenting on your plate, your body, or their latest diet? 😬 Welcome to Day 3 of our 5-part Thanksgiving Week series, where we’re tackling how to handle food and body comments at the holiday table with grace and confidence. In today’s episode, Brittany shares two practical strategies to help you set boundaries around food and body talk before the holiday dinner begins. You’ll also learn how to communicate expectations and follow through if those

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00:13:34

107. THANKSGIVING SERIES DAY 2 // Break the Cycle: A...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/26

Ever feel like holiday stress and food triggers have you spinning in circles? 😵‍💫 What if you had a simple, step-by-step process to stop those spirals before they lead to unwanted behaviors? Welcome to Day 2 of our 5-part Thanksgiving Week series, where we’re walking you step-by-step through a super tactical strategy to help you avoid engaging in disordered behaviors, even after you’ve been triggered! In today’s episode, Brittany shares her go-to tool, the Behavior Chain Analysis, which can help

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00:10:52

106. THANKSGIVING SERIES DAY 1 // How to Handle...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/25

Are you treating Thanksgiving like a high-stakes final exam, worried that every food choice will make or break your progress? What if the holiday meal could be about joy and celebration instead of stress and control? Welcome to Day 1 of our 5-part Thanksgiving Week series, where we’re tackling one of the biggest hurdles so many women face at holiday gatherings—worrying and obsessing over food. In today’s episode, Brittany unpacks 3 simple, practical strategies to help you ditch calorie counting and

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00:18:27

105. How to Be a Normal Eater (Even During the Holidays)

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/19

Do you ever have the thought, “I just want to learn how to eat NORMALLY”? Navigating holiday meals without falling into the restrict-binge cycle can be tough – especially when every event seems centered around food. For many of us, the idea of eating “normally” feels impossible, leading to frustration and guilt. In this episode, we’re diving into what it means to eat normally—even when you're surrounded by all the holiday foods and social events. In today’s episode, Brittany shares practical

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00:20:09

104. Guilt-Free Fall Recipes To Nourish Your Body...

Faith-Filled Food Freedom | Disordered Eating, Body... ·

2024/11/12

Is it possible to enjoy fall foods without guilt or feeling deprived? In this episode, we tackle the all-too-common struggle of feeling guilty over food choices during the fall season. If you've ever felt anxious about eating seasonal foods, or caught yourself assigning "good" and "bad" labels to certain foods, this episode is for you. We’re diving into what it means to eat in a way that’s both satisfying and nourishing—without the mental tug-of-war that can come from rigid food rules. Today, I’ll

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