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PODCAST

ADHD, But Make It Spiritual

Peak State Labs

Feeling scattered? Anxious about achieving "oneness" when your brain feels like static? It"s time for a spiritual practice built for *your* unique energy! "ADHD, But Make It Spiritual" guides you through mindful rituals, grounding exercises, and introspective conversations designed to help you embrace your ADHD as a superpower. We"ll explore how to harness your boundless creativity, tap into intuitive wisdom, and cultivate self-acceptance on your spiritual journey. Whether you"re seeking clarity,

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All Episodes

4:38

Empowering Connections:. Cultivating Empathy in ADHD...

ADHD, But Make It Spiritual ·

2025/09/04

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve into the transformative power of empathy in fostering harmonious relationships. Discover practical strategies to cultivate empathetic connections and deepen your spiritual journey. Key Takeaways:. Empathy as a cornerstone of healthy relationships, Techniques for developing empathy, Emotional intelligence in relationships, Balancing self-care with empathy. Target Audience:. Individuals seeking to improve their

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4:20

Boost Mental Health through Gratitude:. Spiritual...

ADHD, But Make It Spiritual ·

2025/09/03

Episode Description:. Delve deep into the transformative power of gratitude as a tool for mental health improvement in this enlightening episode of ADHD, But Make It Spiritual. Discover practical techniques to cultivate an attitude of gratitude and learn how it can boost your overall well-being. Key Takeaways:. - Understand the science behind gratitudes impact on mental health - Learn practical exercises to cultivate a grateful mindset daily - Explore the benefits of gratitude for personal growth

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4:17

Conquering Procrastination:. Intent for Focus &...

ADHD, But Make It Spiritual ·

2025/09/02

Episode Description:. Discover practical spiritual strategies to conquer procrastination and boost productivity in this insightful episode of ADHD, But Make It Spiritual. Learn how setting intentions can help you transform stagnant energy into actionable steps towards your goals. Key Takeaways:. - Understand the role of intention-setting in overcoming procrastination - Explore spiritual techniques to cultivate focus and productivity - Gain insights on how to effectively translate intentions into

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4:27

Meditation Power in Spiritual Growth for ADHD

ADHD, But Make It Spiritual ·

2025/09/01

Episode Description:. Discover the profound benefits of meditation for individuals grappling with Attention Deficit Hyperactivity Disorder (ADHD) in this enlightening episode of ADHD, But Make It Spiritual. Unravel the transformative potential of meditation as a practical tool to manage symptoms and unlock inner peace. Key Takeaways:. - Understanding the impact of meditation on ADHD symptom management - Exploring various meditation techniques tailored for ADHD individuals - Learning how meditation

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4:40

Mindful Travel:. Mental Health & Spiritual Growth

ADHD, But Make It Spiritual ·

2025/08/31

Episode Description:. Delve into the transformative journey of mindful travel as a tool to enhance mental wellness. Explore how traveling mindfully can help manage stress, boost creativity, and foster personal growth in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. - Understanding the concept of mindful travel and its impact on mental health - Tips for planning a mindful travel experience - Incorporating mindfulness practices during travel to boost well-being Target

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4:47

Mastering Self-Care on Busy Days:. Mindful Approach...

ADHD, But Make It Spiritual ·

2025/08/30

Episode Description:. Discover practical techniques for prioritizing self-care amidst a hectic schedule in this enlightening podcast episode of ADHD, But Make It Spiritual. Unleash the power of mindfulness and boost your wellbeing without adding to your daily burden. Key Takeaways:. - Strategies for effective self-care on busy days - The link between self-care and overall wellness - How to incorporate mindfulness into your routine effortlessly Target Audience:. Individuals seeking balance, spiritual

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4:22

Mindful Bedtime Routines for Better Sleep (ADHD,...

ADHD, But Make It Spiritual ·

2025/08/29

Episode Description:. Discover practical spiritual techniques to create an effective bedtime routine that promotes deeper sleep and enhances overall well-being. From meditation to journaling, learn how these practices can help you unwind, reduce anxiety, and improve the quality of your sleep. Key Takeaways:. Learn spiritual methods for better sleep, Understand how to create an effective bedtime routine, Discover strategies to reduce anxiety and promote relaxation. Target Audience:. Individuals

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4:32

Overcoming Anxiety:. Mindfulness Mastery (ADHD,...

ADHD, But Make It Spiritual ·

2025/08/28

Episode Description:. Dive deep into the intersection of spirituality and mental health as we explore practical techniques for managing anxiety symptoms through mindfulness practices. Uncover valuable insights on how mindfulness can help reduce stress, increase focus, and bring peace to your daily life. Key Takeaways:. Learn effective mindfulness strategies, understand the science behind mindfulness, experience guided meditation sessions, and discover tips for integrating mindfulness into your

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4:14

Boosting Resilience through Artistic Self-Care for...

ADHD, But Make It Spiritual ·

2025/08/27

Episode Description:. Dive deep into the transformative power of creative expression as a tool for building resilience in this insightful episode of ADHD, But Make It Spiritual. Learn practical techniques and spiritual wisdom to help you tap into your inner creativity and overcome lifes challenges with grace and strength. Key Takeaways:. - Understand the role of creative expression in fostering resilience - Discover practical strategies for tapping into your creative potential - Gain spiritual

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4:28

Financial Peace through Spiritual Mindfulness

ADHD, But Make It Spiritual ·

2025/08/26

Episode Description:. Unlock the secret to financial peace of mind through mindful spending practices that align with spiritual principles. Learn practical tips for conscious consumption, debt reduction, and wealth creation in this enlightening episode of ADHD, But Make It Spiritual. Key Takeaways:. Mindful budgeting, Debt management, Conscious consumerism, Wealth creation, Financial peace of mind, Spiritual principles Target Audience:. Individuals seeking financial wellness, Personal development

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4:14

Inner Peace Breaks for ADHD Spirituality

ADHD, But Make It Spiritual ·

2025/08/25

Episode Description:. Dive deep into understanding the significance of taking breaks for mental health in todays fast-paced world. Explore practical tips on incorporating mindfulness, meditation, and self-care practices into your daily routine to achieve harmony between productivity and wellbeing. Key Takeaways:. - Recognize the impact of breaks on overall mental health - Learn simple techniques for effective break management - Discover how self-care practices can boost productivity levels Target

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4:44

Mastering Forgiveness & Mindfulness for ADHD...

ADHD, But Make It Spiritual ·

2025/08/24

Episode Description:. Discover deep insights on cultivating forgiveness and letting go as tools for spiritual growth in this enlightening episode of ADHD, But Make It Spiritual. Explore practical strategies to forgive, release resentment, and find inner peace in todays fast-paced world. Key Takeaways:. - Understanding the power of forgiveness in personal growth. - Learning effective techniques for letting go of grudges. - Fostering resilience and strengthening emotional wellness. Target Audience:

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4:44

Inner Strength:. Mindful Strategies for Dream...

ADHD, But Make It Spiritual ·

2025/08/23

Episode Description:. Uncover the secrets of staying motivated and focused on your spiritual goals in todays fast-paced world. Join us as we delve into practical techniques, mindfulness exercises, and the power of positive affirmations to help you achieve your dreams with ease and grace. Key Takeaways:. - Discover the connection between spirituality, motivation, and focus. - Learn effective strategies for maintaining a consistent mindset towards achieving goals. - Explore the role of positive

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4:10

Self-Confidence Mastery:. Affirmations for ADHD...

ADHD, But Make It Spiritual ·

2025/08/22

Episode Description:. In this enlightening episode of ADHD, But Make It Spiritual, we delve deep into the transformative power of positive affirmations as a tool to overcome self-doubt. Join us on a journey of self-discovery and growth, as we explore practical techniques for using affirmations to enhance self-worth, foster resilience, and cultivate inner peace. Key Takeaways:. - Understanding the role of self-doubt in our lives - The transformative power of positive affirmations - Practical

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4:52

Mindful Parenting:. Nurturing Emotional Intelligence...

ADHD, But Make It Spiritual ·

2025/08/21

Episode Description:. Uncover practical mindfulness techniques to nurture emotional intelligence in children, enhancing their emotional well-being and fostering stronger parent-child relationships. Join us as we delve into the power of mindful parenting and its transformative impact on your family dynamics. Key Takeaways:. - Understand the role of mindfulness in child development - Learn techniques to help children manage their emotions effectively - Explore how mindful parenting strengthens the

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4:43

Daily Routines & Mindfulness:. Habits for a...

ADHD, But Make It Spiritual ·

2025/08/20

Episode Description:. Explore the intersection of spirituality, personal growth, and productivity as we delve into practical strategies for establishing lasting habits that foster long-term success. In this enlightening episode of ADHD, But Make It Spiritual, uncover techniques to create routines that align with your values, boost focus, and propel you towards a more fulfilling life. Key Takeaways:. - Understand the power of habit formation in personal growth and success - Learn practical strategies

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4:30

Power of Walking for Mental Health (Spiritual ADHD)

ADHD, But Make It Spiritual ·

2025/08/19

Episode Description:. Discover the transformative power of walking on mental health as we delve into its therapeutic effects in this enlightening episode of ADHD, But Make It Spiritual. Explore practical tips to incorporate walking into your daily routine for enhanced focus and stress relief. Key Takeaways:. Understand the impact of walking on mental well-being, learn practical ways to boost focus, reduce stress, and embrace a healthier lifestyle. Target Audience:. Individuals seeking mindfulness,

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4:58

Mindful Spiritual Practices for Stronger...

ADHD, But Make It Spiritual ·

2025/08/18

Episode Description:. Discover practical spiritual practices to enhance your relationships in this enlightening episode of ADHD, But Make It Spiritual. Learn how mindfulness, gratitude, and compassion can transform your connections with others, fostering deeper understanding and empathy. Key Takeaways:. Mindfulness, Gratitude, Compassion, Spiritual Practices, Relationship Building Target Audience:. Individuals seeking to improve their relationships through spiritual practices, Personal Growth

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5:02

Mastering Stress:. Visualization for Spiritual Balance

ADHD, But Make It Spiritual ·

2025/08/17

Episode Description:. Unlock the secrets to stress management with the transformative power of visualization in this enlightening episode of ADHD, But Make It Spiritual. Learn practical techniques and spiritual insights to harness your minds potential and reduce stress levels effectively. Key Takeaways:. - Understand the role of visualization in stress management - Discover practical techniques for effective visualization - Explore the connection between mind, body, and spirit in managing stress

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4:19

Mastering Mindfulness & Self-Awareness Through...

ADHD, But Make It Spiritual ·

2025/08/16

Episode Description:. Discover the transformative power of meditation as we delve into techniques for enhancing self-awareness on this enlightening episode of ADHD, But Make It Spiritual. Join us as we explore the connection between meditation, spirituality, and personal growth, offering practical insights to help you cultivate a deeper understanding of yourself. Key Takeaways:. - Understand the importance of self-awareness in personal development. - Learn effective meditation techniques for

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