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PODCAST

Garage Gym Athlete

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we"ll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and

health & fitness fitness

All Episodes

39:38

240: Where Is The Fitness Industry Headed?

Garage Gym Athlete ·

2024/07/15

This week we are looking back at fitness trends from 10. years ago compared to now and where the fitness industry is headed. Also our take on garage gyms, the evolution of home fitness and where that is going.

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09:23

Tutorial: How To Waste Money - Buy BCAAs

Garage Gym Athlete ·

2024/07/12

Wonder if you should take BCAA's? Better give this episode a listen.

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32:05

239: Outrunning The Grim Reaper STUDY, Elite Runners...

Garage Gym Athlete ·

2024/07/08

This week we are looking at those top 1% of atheltes and their longevity, specificlly anybody who has ran a sub 4 minute mile, which is surprisingly very little.

en

38:33

238: New Program, Weight-loss Study, and Garmin...

Garage Gym Athlete ·

2024/07/01

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

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13:25

What Increases Strength Endurance The Most?

Garage Gym Athlete ·

2024/06/28

How can you make your muscles better for higher reps and volume?

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44:01

237: Injuries! Weightlifting vs. CrossFit vs....

Garage Gym Athlete ·

2024/06/24

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

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26:07

236 Thoughts & Tactics for Training Kids

Garage Gym Athlete ·

2024/06/17

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

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12:06

How Does Pre Training Cardio Impact Muscle Growth?

Garage Gym Athlete ·

2024/06/14

Can a longer cardio warm up help with muscle growth?

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36:14

235: What Cardio Is Best? How Should You Pace In The...

Garage Gym Athlete ·

2024/06/10

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

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10:23

Flexible Training Based On HRV GREAT For Endurance

Garage Gym Athlete ·

2024/06/07

Do you pay attention to HRV in your training?

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40:47

234: Interrupted Sitting For Your Health

Garage Gym Athlete ·

2024/06/03

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

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11:28

Is More or Less Rest Better For Hypertrophy?

Garage Gym Athlete ·

2024/05/31

How much rest do you take between sets if hypertrophy is your goal?

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14:39

233: EMOM Training

Garage Gym Athlete ·

2024/05/27

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

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Why Breaks From Training INCREASE Your Gains

Garage Gym Athlete ·

2024/05/24

Do you ever takes breaks of deloads from training?

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10:14

Why Breaks From Training INCREASE Your Gains

Garage Gym Athlete ·

2024/05/24

Do you ever takes breaks of deloads from training?

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20:29

232: Recast: How To CRUSH Murph

Garage Gym Athlete ·

2024/05/20

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.

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11:06

Are You Properly Fueling For Your Workout?

Garage Gym Athlete ·

2024/05/17

What do you eat or take before working out? What do you actually NEED before a workout?

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11:07

Baseless Claims and Pseudoscience in Health and Wellness

Garage Gym Athlete ·

2024/05/10

Theres a lot of information going around espeically with social media. How do you sift through it all?

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24:03

231: Interval Weight Training- What To Know

Garage Gym Athlete ·

2024/05/06

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

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10:17

How ibuprofen will WRECK your Gains

Garage Gym Athlete ·

2024/05/03

Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

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118 results

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