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PODCAST

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton"s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a

health & fitness alternative health

All Episodes

36:50

Silent Night Reflections I got his sleep meditation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/09

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age

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01:03:22

Quantum guided meditation for enhanced awareness and...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/09

Quantum guided meditation for enhanced awareness and manifestation, sleep and stress reduction vocals only Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and

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02:09:10

Quantum guided meditation for enhanced awareness and...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/03/02

Would you like to sleep well, relax, and find peace in life? **Join Me on My Journey to Wellness, deep sleep, and profound peace!** Welcome to my channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), where I focus on meditation, anxiety reduction, and coping with grief. Here, I guide you through a transformative journey toward restful sleep and rejuvenating mornings. Through Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I provide

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32:04

Dawn and Dusk Embracing New Horizons Guided sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing New Horizons Guided sleep meditation for deep sleep and self-realisation Vocals only

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01:08:51

Dawn and Dusk Embracing new horizons Guided...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

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01:08:51

Dawn and Dusk Embracing new horizons Guided mediation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/23

Dawn and Dusk Embracing new horizons Guided meditation for deep sleep and self realisation with music

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35:16

Tortoise Tranquility A guide Body scan meditation for...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation vocals only

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01:05:08

Tortoise Tranquility A guide Body scan meditation for...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Tortoise Tranquility A guide Body scan meditation for deep calm sleep guided sleep meditation

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14:55

Dare to share, Vulnerability unleashed, Be your...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/22

Dare to share, Vulnerability unleashed, Be your authentic self & those dear sweet cats! A quiet talk.mp4

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01:05:08

Unlock the secrets of sleep Journey with the wise...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/19

Unlock the secrets of sleep Journey with the wise old tree into deep sleep

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31:14

Guided sleep meditation to reboot your life while...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/18

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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01:05:19

Guided sleep meditation to reboot your life while...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/02/18

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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14:25

A wedding , the meaning of life and an insanely large...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/01/18

A wedding , the meaning of life and an insanely large huntsman spider- A very quiet talk

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01:08:15

The gratitude Sleep connection a deep sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/01/05

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of

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22:23

Ordinary to Extraordinary How to create 100 goals to...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/01/04

Ordinary to Extraordinary How to create 100 goals to navigate the journey of your life a quiet talk Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel

en

17:26

Movie 'The Wife': Navigating tragedy, healing, & the...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2024/12/29

Movie 'The Wife': Navigating tragedy, healing, & the complexities of family dynamics—a quiet talk.

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11:21

From the waterhole of life ,a Xmas wish, a quite talk...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2024/12/26

From the waterhole of life ,a Xmas wish, a quite talk about the stark contrast between joy and loss Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel

en

15:23

Shark Tales A wonderful birthday adventure at Neptune...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2024/12/20

Shark Tales A wonderful birthday adventure at Neptune Island South Australia A quiet talk

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37:24

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2024/12/20

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE vocals only

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01:09:36

OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2024/12/20

1:05:05 / 1:09:45 OCEAN CALM A BODY SCAN MEDITATION and quiet talk FOR DEEP SLEEP AND PROFOUND PEACE with music

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