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PODCAST

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton"s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a

health & fitness alternative health

All Episodes

01:59:10

Sitting beside your grief guided sleep meditation...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/02/22

0:00 – **Welcome & Guided Grief Meditation Introduction** 3:45 – **Arriving in the Present Moment (Safe Enough to Rest)** 7:20 – **Calming Breath & Grounding for Grief and Anxiety** 10:30 – **Hand on Heart Self-Compassion Practice** 14:25 – **Gentle CBT for Grief: Thoughts as Passing Clouds** 19:15 – **Full Body Scan Relaxation for Grief** 29:55 – **Releasing "I Should" Thoughts & Self-Blame** 35:15 – **Healing Heart Space & Planting a Seed of Kindness** 46:10 – **Grief in the Body: Hips, Legs, Feet

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59:39

Fall Deeply Asleep in 30 Minutes Even If Your...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/02/22

Throughout the meditation, Lauren repeats reassuring affirmations: *You have done enough for today. You are enough exactly as you are. Your body knows how to sleep. You can trust the process.* Listen as you lie down, allow the words to wash over you, and let your body remember how to rest and sleep. Here's a shorter, cleaner set of YouTube chapters for this meditation: 0:00 – **Welcome & Intention: You've Done Enough Today** 2:01 – **Getting Comfortable: Sitting or Lying Down** 3:40 – **Permission

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01:01:28

Cozy comfort deep sleep guided for resilience comfot...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/02/22

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Sitting Beside Your Grief" Coming soon. This is a gentle, free mini course offering you a soft place to rest with your grief, beginning with a guided meditation/body scan and expanding into simple, cosy practices. The course will grow to include a caring card game for sad moments and short modules on grounding, meeting your thoughts kindly, and staying human in grief. I'm

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02:02:12

Guided Deep Sleep Meditation for Overthinking Minds...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/02/07

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rest Rise and Roar — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more →

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01:01:04

Slow your Thoughts Reduce Worry Fall deeply asleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/21

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more →

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59:09

'Repaired' Gentle coming home to yourself- guided...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/20

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more →

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01:05:14

Gentle coming home to yourself A guided sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/17

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 😴 Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising 🛏️ Sleep Mastery — start tonight. $29 Practical tools for calmer evenings and deeper sleep. Learn more →

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02:00:04

Sort your life out & fall deeply asleep guided sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/17

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) - Rested & Rising — Founding Cohort $97 (starts Feb 28) One gentle week at a time: short lessons, calming practices, tiny actions, friendly circle. Join here → lauren-ostrowski-fenton-s-school.teachable.com/p/rest-and-rising - Sleep Mastery — start tonight Practical tools for calmer evenings and deeper sleep. Learn more →

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07:20

A chat about the sleep mastery course- only three...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/09

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!**

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01:58:49

Sleep Deeply: A Guided Meditation for Stress Relief...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/08

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!**

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02:00:09

SIMPLE guided sleep meditation for. deep sleep...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2026/01/08

Unlock the secrets to your authentic self and experience transformational sleep with my specialised courses! 🌟 ✨ **FREE GIFT:** Kickstart your journey with my *2026 Reflections Guide*! This simple yet powerful tool will help you set meaningful intentions for the year ahead. Download it here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/new-year-s-reflections-guide-unlock-your-authentic-self-a-simple-reflection-guide-lauren-ostrowski-fenton 🌙 **Join My Sleep Mastery Course!*

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02:00:09

Empowering sleep meditation for resilience comfort...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/31

My DEEP SLEEP MASTERY COURSE GOES LIVE 15TH JAN! Special Early bird price before 14th Jan lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest Would you like to support our Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton Would you like to sign up for my course, Deep Sleep

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02:00:09

100 affirmations for deep sleep and relaxation |...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/29

Would you like to sign up for my course, Deep Sleep Mastery? Goes live 14th January Pre sell link here- lauren-ostrowski-fenton-s-school.teachable.com/p/sleep-mastery-unlock-the-secrets-to-deep-sleep-and-rest It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my

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02:00:09

Fall asleep fast in minutes/ relaxing and calming/...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/20

It will be ok. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep, finding the answers and awakening. Would you like to support my Content? If so, thank you. Here are the links Read my Substack https://substack.com/@laurenostrowskifenton Buy me a coffee buymeacoffee.com/Laurenostrowskifenton Support me https://www.patreon.com/laurenostrowskifenton I offer online counselling sessions as a

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01:00:04

Conquer your fears a meditation for inner strength...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/12

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online counseling sessions as a certified counselor with a Master's in Counselling. BOOK A COUNSELLING or PERSONAL TRAINING SESSION.

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01:00:30

Unlock inner peace a guided sleep meditation for...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/10

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Would you like to sponsor my Content? https://substack.com/@laurenostrowskifenton buymeacoffee.com/Laurenostrowskifenton https://www.patreon.com/laurenostrowskifenton I offer online

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59:06

Instant manifestation unlock your desires and...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/05

Would you like to sponsor my Content? buymeacoffee.com/Laurenostrowskifenton

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02:42

I would like to ask you.... Join us; Listener...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/05

https://buymeacoffee.com/laurenostrowskifenton Support me please here https://buymeacoffee.com/laurenostrowskifenton Thank you

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01:00:04

Deep Sleep Meditation Guided Mindfulness for Restful...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/02

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content,

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45:10

Embracing Simplicity A guided sleep Meditation,...

SLEEP MEDITATION with Lauren Ostrowski Fenton ·

2025/12/02

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, helping you fall asleep quickly and wake up rejuvenated. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth

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