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PODCAST

HOLISTIC GROWTH with Shikha Pandey

Shikha Pandey, Mindfulness Mindset Coach

What if growth wasn’t just about achievements, but about becoming? On Holistic Growth with Shikha Pandey, we go beyond quick fixes to help you build a strong, mindful mindset — your greatest power. Through real stories, practical insights, and honest conversations, you’ll learn to slow down, believe in yourself, and grow in ways that feel human and real. Subscribe and start your journey to holistic growth today.

education self-improvement

All Episodes

00:12:29

About Pranayama

HOLISTIC GROWTH with Shikha Pandey ·

2021/01/10

In this first podcast on Pranayama you get to know more about what is pranayama, how it impacts our life and the do's and don'ts of practising it. This episode should give perspective to your existing practice and also inspire you to carve out time in your daily schedule to sit down and watch your breath. Your breath is your biggest support on and beyond the mat. Let's tap into this support, together! Namaste! Purnayog

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00:09:54

Meditation : Gratitude

HOLISTIC GROWTH with Shikha Pandey ·

2020/12/21

Gratitude is medicinal because it helps us see & cherish what we have rather than chasing & wanting. And its truly counting your blessings! Science has proven that practising gratitude increases happiness, uplifts our mood, makes us less materialistic, reduces fatigue, aids better sleep, builds resiliency and reduces cellular inflammation so we have lesser aches & pains. So let's practice cultivating gratitude knowing gratitude is a habit that can be cultivated to be practised anytime &

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00:20:22

ATYPICAL YOGIS - Chat with Yogini Vanyah

HOLISTIC GROWTH with Shikha Pandey ·

2020/12/07

In talk with Vanyah Malherbe, mother of 3 beautiful daughters, an avid biker & a strict vegetarian. She has been an aesthetician for past 20 years. Becoming disillusioned with the industry, she decided, at the age of 40, to have a radical career change. She now teaches yoga to adults & children and is slowly making yoga her main focus. She lives in Johannesburg, South Africa. Let the inspiration begin Purnayog

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00:27:22

ATYPICAL YOGIS- Chat with Yogini Mary Whelen

HOLISTIC GROWTH with Shikha Pandey ·

2020/11/30

Mary Whelen, a mother of a 14 year old son, a dog Shalom & a cat Bronnie. Mary lives in Ireland & is a nature lover and loves walking, hiking, camping & swimming in lakes, rivers & sea. Her current dream is to continue converting a village house in the mountains of Southern Spain into a rustic Yoga Retreat. She is very quirky and loves to recycle. She is very sensitive to injustice and cruelty of any kind. Mary is a MSc in training and works part time with the community groups in the

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00:23:47

ATYPICAL YOGIS - Chat with Yogini Priyanka Joshi

HOLISTIC GROWTH with Shikha Pandey ·

2020/11/23

In talk with Priyanka Joshi who is a PhD in Marketing. She is an academician & a marketing professional. She is a certified yoga practitioner teaching yoga over weekends to her family & friends. Priyanka loves to travel & in currently living in Vancouver, her 6th city & 3rd country of residence. So let the inspiration begin.... www.purnayog.com

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00:21:44

ATYPICAL YOGIS - Chat with Yogini Indu Pandey

HOLISTIC GROWTH with Shikha Pandey ·

2020/11/09

In talk with Indu Pandey who is a coder! She is the head of mobile app at Muse Wearables. She is living the entrepreneurial life at Edaim, an Edtech company & yogispectra which is a collection of all things she feels passionately about.And yes she...

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00:23:31

ATYPICAL YOGIS - Chat with Yogini Alice Rosario

HOLISTIC GROWTH with Shikha Pandey ·

2020/11/02

In talk with Alice Rosario, a fashion model, stylist, dancer & an animal lover. And yes she is a certified yoga practitioner & instructor. She is the winner of Grazia Covergirl hunt 2016 & Max fashion Icon 2015. She also rescues animals and...

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00:14:48

ATYPICAL YOGIS - Chat with Yogini Pavit Kaur

HOLISTIC GROWTH with Shikha Pandey ·

2020/10/23

A brand new PurnaYog podcast series called - Atypical Yogis. In this series we shall be talking to yogis from across the world and chat with them about what made them take up the path of yoga, their experiences and most importantly seek inspiration from...

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00:11:44

PART 2: LIVING IN THE ERA OF CELL PHONES

HOLISTIC GROWTH with Shikha Pandey ·

2020/10/02

In part 1 of ' Living in the Era of Cell Phones', we talked about the impact of cell phone on relationships, sleep, posture, self validation and low memory usage.In this follow up episode we shall go deeper into the impact of cell phone usage on our...

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00:10:09

PART 1: LIVING IN THE ERA OF CELL PHONES

HOLISTIC GROWTH with Shikha Pandey ·

2020/09/21

This podcast talks about the key aspects of our being that seek moderation when it comes to cell phone usage. The impact of cell phone on relationships, sleep, posture, self validation and low memory usage are some topics we touch upon in this...

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00:14:07

BUSTING STRESS!

HOLISTIC GROWTH with Shikha Pandey ·

2020/09/11

Stress has become an integral part of the modern day life - to the extent that we often find ourselves glorifying being stressed. Being stressed has become synonymous with being successful. But is it really so?It takes work to not let things get to you...

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00:15:44

CHANGE TO ENABLE CHANGE

HOLISTIC GROWTH with Shikha Pandey ·

2020/08/26

Wanting change & Enabling change are two different things. Sharing with you some insights on how we can better enable change by breaking away from our habits. We also have 5 habits/practices that were incorporated by Shikha and how these habits...

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00:10:33

Unlocking the Present

HOLISTIC GROWTH with Shikha Pandey ·

2020/08/19

The first podcast from PurnaYog talks about unlocking the power of being present and mindful to optimise our potential and live our lives to the fullest, enhancing every experience and quality of life. Also includes a very simple yet highly effective...

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93 results

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