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PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

12:06

Q&A 96: Boredom and Deloads; Testing Body Fat...

Stronger Than Your Boyfriend ·

2024/07/25

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Is boredom a good reason for a deload week? I want to mix it up for a week and do what I feel like doing…Question 2: Is there an optimal time in a woman’s cycle to measure body fat percentage?Question 3: Is it more important to hit your target protein goal at the cost of overeating calories in order to hit it?Tune in to hear our answers!Check out our program STRONGER www.barpa...

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23:15

Dieting vs Healthy Eating

Stronger Than Your Boyfriend ·

2024/07/23

On today’s episode of the podcast, we talk about the difference between dieting and eating healthy. We wanted to discuss this topic because there is confusion between what healthy eating and dieting are, and wanted to break down the pros and cons of both. This episode highlights how to create a healthy mindset around what you’re eating. We discuss how healthy eating is simply eating foods that nourish your body with longevity in mind. Eating healthy incorporates mostly whole, natural foo...

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11:59

Q&A 95: Low Carb Pasta; Creatine for Women;...

Stronger Than Your Boyfriend ·

2024/07/18

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Has anyone tried any of the low carb / high protein pasta? Looking for some reviews. I’ve heard some of the brands are pretty gross. Question 2: I’m starting creatine! What’s the ideal dose for women?Question 3: What’s the biggest tip you have to stay consistent with tracking food?Check out our program STRONGER www.barpathfitness.com/stronger

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26:40

Knee Pain

Stronger Than Your Boyfriend ·

2024/07/16

Today on the podcast, we go over knee pain. Knee pain is common, especially here in Colorado where there is a lot of skiing, trail running, biking, and other outdoor sports that tend to be quad dominant with constant knee flexion. We go over reasons for knee pain and discuss ways to treat knee pain and injury. Then we go over strength training and mobility movements that can help stabilize the knee joint to decrease pain and susceptibility to injury. In this episode, we discuss: Kne...

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13:40

Q&A 94

Stronger Than Your Boyfriend ·

2024/07/11

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Do you think AI is going to replace personal trainers?Question 2: How long should you stick with workouts before switching them?Question 3: What are your favorite ice cream flavors?Check out our program STRONGER www.barpathfitness.com/stronger

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27:19

Evolution of Food and Fitness: How Lifestyles Have...

Stronger Than Your Boyfriend ·

2024/07/09

In today’s episode of the podcast, we discuss our own evolution as a species to gain a deeper understanding of why health and fitness are so important in our modern world. Our evolution holds the keys to how we’re wired for survival and why our modern life is impacted by the food we eat and the movement our bodies need. We discuss how our bodies are adapted for a wide variety of nutrient dense foods from being hunter gatherers in the past, but current lifestyles and processed food choices don...

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16:37

Q&A 93: Lower Back Tightness; Tennis Elbow Exercises;...

Stronger Than Your Boyfriend ·

2024/07/04

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I DREAD leg day because of my lower back. It doesn't "hurt" necessarily but it's just tight ALL of the time. Any advice? I've googled but it gives me so many extreme scenarios. I don't think it's anything major, but I also don't want it to turn into anything major.Is this normal? Should I focus more on stretching or maybe focus on strengthening it?Question 2: I have tennis elb...

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51:58

The Gut-Brain Connection: How Digestive Health...

Stronger Than Your Boyfriend ·

2024/07/02

Today on the podcast, we interview Amber Rice-Horvath, CNIf you'd like to work with Amber or any of our nutrition partners, fill out an interest form Amber is a clinical nutritionist, fitness instructor, and entrepreneur. She has a masters of science degree in applied clinical nutrition from the Northeast College of Health Sciences. She will be graduating with her doctorate degree in clinical nutrition in 2024 from The University of Western States. She owns a practice and works with Feed...

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11:57

Q&A 92: Obstacle Course Races; Hip Shifting During...

Stronger Than Your Boyfriend ·

2024/06/27

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What does everyone think about savage races and other similar obstacle courses?Question 2: What are potential causes of one side hip/leg rising during a squat? I do unilateral training, but is there something more I should be doing?Question 3: What results have people seen from the Stronger program?Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at ch...

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41:06

Client Interview: River Ackman

Stronger Than Your Boyfriend ·

2024/06/25

River has been a client of BarPath Fitness for over 3 years on individual virtual personal training with Katie. Throughout that time, they started their transition as a trans man, including performing top surgery and starting Testosterone Hormone Replacement Therapy (HRT). River has been involved in group sports since they were 6 years old and still participates in coed softball recreationally on top of personal training. Fitness and health have always been an important part of their life, an...

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8:27

Q&A 91

Stronger Than Your Boyfriend ·

2024/06/20

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What’s your take on training a single arm or leg when the other one is out of commission? Question 2: How much cardio can I do if I don’t want to blunt the muscle building signal?Question 3: I’m new to listening to y’all! Where should I start as far as programming?Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout!www.barpathfitness.com/...

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30:40

Why Fats Won’t Make You Fat

Stronger Than Your Boyfriend ·

2024/06/18

In today’s episode of the podcast, we discuss why fat is essential for your body. Fat is a macronutrient that is crucial for maintaining hormone levels, energy, libido, mood, and strength, and supports basic cellular functions, including nutrient absorption. We distinguish between different types of fats: monounsaturated, polyunsaturated, and saturated, and discuss the health benefits of monounsaturated and polyunsaturated fats. We go over the recommended daily fat amount and what a diet full...

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20:21

Q&A 90: Eating Healthy with Kids; Fish Oil;...

Stronger Than Your Boyfriend ·

2024/06/13

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Hey question, my son is 12 and he weighs 160lbs. I'm trying to be very delicate about his weight, but I'm also a very concerned mother. I've been working out with him and doing strength training workouts, and we had started measuring ourselves because I told him you may not lose a lot of weight, but you will gain muscle. My question is…this kid is a VERY picky eater. How do I ...

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33:34

Navigating the Grocery Store

Stronger Than Your Boyfriend ·

2024/06/11

In today’s episode of the podcast, we go over tips for navigating the grocery store like a pro. Having a strong and consistent grocery shopping routine is one of the best ways you can ensure you’re regularly eating healthy and whole foods. You’ve probably heard of sticking to the perimeter of the store to buy your food, which is mostly true. The parameter is where you will find produce, meats, and other whole foods with hardly any of the nonperishable foods that are typically placed in the mi...

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15:20

Q&A 89: Beginner Mistakes; Static vs Dynamic...

Stronger Than Your Boyfriend ·

2024/06/06

Question 1: What are the most common mistakes beginners make when starting a fitness routine?Question 2: What’s the difference between static and dynamic stretching, and when should each be used?Question 3: What are your opinions on a gluten free diet?Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout! www.barpathfitness.com/stronger

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25:44

Stress to Strength: Mental Health & Exercise

Stronger Than Your Boyfriend ·

2024/06/03

In this week's episode of the podcast, we discuss the relationship between mental health and exercise. Exercise produces endorphins and serotonin, which are “feel good” hormones and neurotransmitters in the brain. Working out also releases cortisol from the system, which reduces stress and helps with depression and anxiety. We go over the laundry list of benefits that individuals experience when they exercise. We also discuss what to do when you’re not feeling up for working out or you don’t ...

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16:04

Q&A 88: Menopause Middle; Fast Food Picks; 30 Minute...

Stronger Than Your Boyfriend ·

2024/05/30

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Aside from not eating total crap, what is my best strategy for changing my menopause middle? Question 2: What is the best thing to order at a fast food restaurant if that is all you have access to?Question 3: Is training once per week for 30 minutes enough to see any progress?Tune in to hear our answers!Check out our program STRONGER www.barpathfitness.com/stronger

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51:49

Interview with Brandy Martin, Owner of Feel Your Soul...

Stronger Than Your Boyfriend ·

2024/05/28

In today’s episode of the podcast, we talk to Brandy Martin, the proud owner of Feed Your Soul Fitness, a locally owned small business fitness studio in Northwestern Denver. She married her two passions, running a business and health & wellness, to create this studio and community. Feed Your Soul offers Group Classes, Semi Private Personal Training, Personal Training and Nutrition Coaching. We, at BarPath Fitness, partner with Feed Your Soul Fitness dietitians and nutrition experts to cre...

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14:39

Q&A 87: Shitty Balance; Different Body Types &...

Stronger Than Your Boyfriend ·

2024/05/23

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I’m awful at balance! I know unilateral training is the answer, but where do I even begin?Question 2: Alright STYB crew, I have a question for a friend...My friend is super strong and does HIIT classes now with 20 LB weights (she is moving at a slower pace with high weights), but she complains about not having muscle definition.In my personal awareness, I do notice that some p...

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31:12

The Truth About Fad Diets

Stronger Than Your Boyfriend ·

2024/05/21

Today on the podcast, we reveal the truth about fad diets. For the most part, fad diets are very restrictive with a lot of promotion around promises of rapid weight loss and other health “benefits” with no scientific backing. These diets focus on some food groups while restricting others, which is not sustainable in the long term. In this episode, we share our opinions on the most popular fad diets and tie in some important research. The truth is, by eating well overall and focusing on moveme...

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