Stop Peeing Your Pants

Hi friend, in this episode I explain the key to being able to have no urine leakage when you sneeze and cough. I also explain the concept of crossing your legs before you cough or sneeze... most women do this to prevent themselves from having to change their pants! Hopefully this episode clicks for you and you start to recognize how you manage pressure in your abdomen. We dive deep into how to do this in my new online course, so you Stop Peeing Your Pants! Check it out! This info is coming from an

Hi friend, I wonder if you'll resonate with me today as I share my story about the first time I peed my pants. It was and still is embarrassing, but here I am sharing it with the world because I think it's so important to talk about and cover up. This IS so common, but not normal. But it's okay because I knew I didn't have to live with it (because I treat this every day) and I refused to let it control me. You shouldn't feel like it's a badge of honor or something you have to

Hi friends, today we dive into your ribcage angle and what in the world that has to do with peeing your pants! I go over one of my favorite exercises to decrease this angle that is extremely widened after pregnancy from expanding to make room for baby. You can decrease this rib flare! Learn how to stop peeing your pants by joining me in my online course! This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of

Hi friends, today we dive into how constipation plays a role into your leaking! You may say "I poop every day- I'm not constipated!" Oh.. but just you wait, you likely ARE! I am going to teach you tools and strategies to help improve your pelvic floor health and stop peeing your pants! My course is officially LIVE! Let me guide you to becoming leak-free in my self-guided online course. Or, join higher level of support where I walk along side you in a private community as you go

Hi friends, today we dive into the role hormones, specifically estrogen and vitamin D, on peeing your pants also known as incontinence. What is so interesting about this topic is the the research is somewhat varied. As a holistic practitioner, I understand how there are multiple contributing factors to leaking and I hope after this episode you have a better understanding of that. This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women

Hi friends, today we dive into one of my number 1 recommendations for women struggling with urge incontinence. We also talk about other strategies to also improve your pelvic floor health! This info is coming from an orthopedic pelvic floor physical therapist who helps women become leak-free daily with women in all stages of motherhood! Postpartum, currently pregnant, MOPS, moms of teens, and in the midst of menopause! Join my email newsletter to get notified FIRST about my "Leak-Free with

Hi friend! I hope this info helps you in beginning to understand the topic of incontinence. There are many "types" of peeing your pants and today we talk about the main ones: urge incontinence, stress incontinence, and mixed incontinence (both)! A lot of women experience both urge and stress incontinence, or one over the other! In the first episode I introduce what I've experienced as an orthopedic pelvic floor physical therapist who treats this daily with women, moms currently