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PODCAST

The Beyond Pain Podcast

Par Four Performance

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe"s, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you"re recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes

health & fitness medicine

All Episodes

36:20

Episode 9: Plantar Fasciitis

The Beyond Pain Podcast ·

2024/06/19

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss plantar fasciitis and foot and ankle injuries. They explore the demographics of those most susceptible to plantar fasciitis, including middle-aged individuals who are both sedentary and active. They a...

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36:49

Episode 8: Building A Bigger Bucket

The Beyond Pain Podcast ·

2024/06/12

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode, Joe Gambino and Joe LaVacca discuss how to help someone tolerate more stress and build resilience in their body. They emphasize the importance of desensitizing the system and reducing pain to allow for more stress tolerance. They also discuss the concept of the 'bucket an...

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43:32

Episode 7: Pain is a Skill with Tyler Kallasy

The Beyond Pain Podcast ·

2024/06/05

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.In this episode of the Beyond Pain podcast, Joe LaVacca and Joe Gambino interview Dr. Tyler Kallasy, a PT and strength and conditioning coach. Tyler shares his journey of dealing with lower back pain and how it led him to focus on helping others move beyond pain. He discusses his philosophy of ad...

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39:36

Episode 6: Healing. That Sh*t Takes Time

The Beyond Pain Podcast ·

2024/05/29

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe LaVacca and Joe Gambino discuss the process of healing and the common questions that arise during rehabilitation. They emphasize that healing takes time and that it is important for clients to have realistic expectations. They also highlight the role of diagnosis and p...

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28:07

Episode 5: Managing Chronic Pain - Lessons from...

The Beyond Pain Podcast ·

2024/05/22

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino is highlighted and shares his experiences and insights. He discusses his favorite shows and music, his mentors, building a brand, being a dad, and managing his own pain. Joe emphasizes the importance of knowing your audience, connecting with people, and underst...

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28:24

Episode 4: Navigating Injury: Joe LaVacca's Story Of...

The Beyond Pain Podcast ·

2024/05/15

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.TakeawaysExperimentation and challenging oneself within reason can lead to positive adaptations and progress in rehabilitation.Pain does not always correlate with tissue damage, and reframing pain can help with the emotional component of pain.Progress in pain management can be measured by compari...

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33:00

Episode 2: Training vs Exercise Part 1

The Beyond Pain Podcast ·

2024/05/08

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe LaVacca and Joe Gambino discuss their current fitness routines and the difference between exercise and training. They both prioritize strength training, with Joe LaVacca training four days a week and Joe Gambino training five days a week. They also incorporate aer...

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26:29

Episode 3: Exercise vs Training Part 2

The Beyond Pain Podcast ·

2024/05/08

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.Summary:In this episode we finish our discussion by talking about if and how we utilize the ACSM guidelines for physical activity with ourselves and our clients. We also discuss Strength Guidelines and how to navigate pain when exercising.

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25:21

Episode 0: Intro To The Beyond Pain Podcast

The Beyond Pain Podcast ·

2024/05/08

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up! Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn the first episode of the Beyond the Pain podcast, hosts Joe Gambino and Joe LaVacca introduce themselves and discuss their backgrounds in physical therapy and fitness. They reflect on their previous podcast, Cups of Joes, and how their perspectives on patient care have evolved ove...

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44:45

Episode 1: What is Pain?

The Beyond Pain Podcast ·

2024/05/08

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this conversation, Joe Gambino and Joe LaVacca discuss various aspects of pain. They start by talking about their weekend plans and Korean barbecue. Then, they delve into the definition of pain, comparing the Google definition from 1979 to the updated definition from 2018. They discuss ...

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59:04

Ep 135. The Biomechanics of Injury and Key Movements...

The Beyond Pain Podcast ·

2022/04/11

en

32:59

Ep 134. Research Corner: Effects of Physical Activity...

The Beyond Pain Podcast ·

2022/03/28

en

54:42

Episode 133: Yoga For Golfers with Liesbeth Pauwels

The Beyond Pain Podcast ·

2022/03/21

en

45:30

Orthopedic Cost vs Orthopedic Revenue with Clinton Lee

The Beyond Pain Podcast ·

2022/03/14

en

49:23

Ep 131. The Nervous Systems Impact On The Golf Swing

The Beyond Pain Podcast ·

2022/02/28

en

14:39

Ep 130. Strength Trainings Impact on Golf Performance

The Beyond Pain Podcast ·

2022/02/14

en

36:38

Ep 129. Staying Active When Injured and Finding a...

The Beyond Pain Podcast ·

2022/02/07

en

57:07

Ep 128. Putting Patterns, Green Reading, and Reducing...

The Beyond Pain Podcast ·

2022/01/31

en

54:44

Ep 127. Improving Your Short Game with Adam Kolloff

The Beyond Pain Podcast ·

2022/01/24

en

52:08

Ep 126. Setting Badass Golf Goals with Dan Hwang

The Beyond Pain Podcast ·

2022/01/17

en

225 results

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