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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

01:05:19

This is Success & Satisfaction w/ Kyle & Laura

A to Z Running ·

2023/12/19

Today on AtoZrunning: Two more athletes talk about success and satisfaction and what it looks like to be comfortable in the mess and perform well And We answer a question about preparing for a 50k race In the world of running, new standalone 25k records were set in Kolkata Three Japanese men broke a national record in the same race And NIL deals are continuing to make news and getting ever more complicated For resources and details, visit https://atozrunning.com/episode220 For training, coaching,

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01:08:30

Getting It Right w/ Ally, Laura, & Craig

A to Z Running ·

2023/12/12

Today on AtoZrunning: Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it. Also, we field questions about race terrain times and proper long run duration In the world of running, the last high school cross country race, Foot Locker nationals, was exciting What happens when pro runners race in paradise? And we’ll give you two guesses which NCAA runner just turned

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01:16:43

Don't be greedy. Be patient! w/ Pete Mumbower

A to Z Running ·

2023/12/05

What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more. Also, a question about long runs and fueling in training. In the world of running, the BU opener for indoor track more than lived up to its anticipation this year! Valencia Marathon was incredible, but not for the reasons you’re thinking. And Nike Cross Nationals had it all: slogging mud, fording small streams, and upset victories. Stick around for exciting news and a familiar name! For resources and

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01:02:22

When to Go & When to Rest w/ Steph Martin

A to Z Running ·

2023/11/28

Today on AtoZrunning: We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest Also, we share thoughts about how to return from stress fractures In the world of running, Shanghai Marathon included some records Japanese teenagers are FAST! And there are some crazy events this weekend that you need to know about For resources and details, visit https://atozrunning.com/episode217 For training, coaching, and other services, visit

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01:17:02

How to Grow Intuition

A to Z Running ·

2023/11/22

Today on AtoZrunning: We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series. We also answer a listener's question about returning from injury plans. In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby! Also, surprise! Running boosts your lifespan! But by

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00:49:39

Cross Country, Track, & Road Racing w/ Zach Panning

A to Z Running ·

2023/11/14

Today on AtoZrunning: Zach Panning is back on the show to unpack race prep and strategy for different types of races on the track, cross country, and on the roads. In the world of running, an unlikely candidate sets a 50 mile world record despite only barely dabbling in ultramarathons, How long do you think it would take someone to run across the USA? A week shorter than the last one, at least!, And baking soda is back on the menu for endurance athletes, but have they solved the GI issues? For

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01:04:32

Making Moves in the Marathon w/ Zach Panning

A to Z Running ·

2023/11/07

Today on AtoZrunning: We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions he made that led to a strong finish on a difficult day In running news, NYC marathon was both incredibly fast and incredibly slow, but exciting all around Spain crushed the 50k championships And the USATF road circuit wrapped up with the 5k, and the men’s race was almost cut short by a bus For resources and details,

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01:11:25

How to Hone Hydration w/ Meridith Cass

A to Z Running ·

2023/10/31

Today on AtoZrunning: We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more! Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint How fast can 11 year olds run a 5k? Crazy fast! For resources and details, visit https://atozrunning.com/episode213 For training, coaching, and other

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01:08:58

Where Intuition Meets Data w/ Meridith Cass

A to Z Running ·

2023/10/24

This week on AtoZrunning: Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies. In running news, Valencia half marathon was just as crazy as promised. Bowerman Track Club might be collapsing in real time. And Olympic rankings and quotas are officially released, and it’s fascinating. All this and more coming up on AtoZrunning! For resources and details, visit https://atozrunning.com/episode212 For training, coaching, and other services, visit

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01:04:14

Biosensors are Changing the Game

A to Z Running ·

2023/10/17

This week on AtoZrunning: What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing for the sport? We’ll find out. In running news, Boston marathon champ Des Linden is getting a new heart. What’s that all about? Also, according to Runner’s World, breathing matters, but we’re probably doing it wrong, apparently And it’s about time to discuss cross country as we begin to enter championship season All

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01:05:26

Start with Effort, End with Effort

A to Z Running ·

2023/10/10

This week on AtoZrunning: When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliud Kipchoge a thing of the past? Recent events are leading some to wonder. Do you know the name Sifan Hassan yet? If you listen here you probably do, but at this point, she probably needs to be a household name in running. And When you’re 90 years old, what new thing will you try? Dot Sowerby has a good

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01:03:25

Where do we start?

A to Z Running ·

2023/10/03

Today on AtoZrunning: Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport. Also, close to 5,000 runners were informed mere hours before the start of their event that it was canceled. The world athletes held the first ever road-racing championships, and Hobbs Kessler’s post-race reaction was priceless. And this track meet went off the rails when they found out drug testers would be making an unexpected

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00:47:52

Efficiency, Nose Breathing, & Training Changes...

A to Z Running ·

2023/09/26

This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season. After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit. For resources and details, visit https://atozrunning.com/episode208 For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:14:28

What makes us move?

A to Z Running ·

2023/09/19

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more. After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before. For resources and details, visit https://atozrunning.com/episode207 For training, coaching, and other services, visit

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01:03:38

How to Do Neuromuscular Training

A to Z Running ·

2023/09/12

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency. After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow. For resources and details, visit https://atozrunning.com/episode206 For training, coaching, and other services, visit https://atozrunning.com/coaching

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00:55:26

Why Neuromuscular Training is Essential

A to Z Running ·

2023/09/05

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it. After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe. For resources and details, visit https://atozrunning.com/episode205 For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:31:27

Marathon Tempos, Runner’s Knee, & Weighted Shoes...

A to Z Running ·

2023/08/29

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes. After that, we discuss the complete world championships results and analysis. For resources and details, visit https://atozrunning.com/episode204 For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:17:46

How much struggle is good?

A to Z Running ·

2023/08/22

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment. After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race. For resources and details, visit https://atozrunning.com/episode203 For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:20:17

Fatigue & Mind Games

A to Z Running ·

2023/08/15

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners. After that, we share world of running updates focused on our exclusive world championships preview. For resources and details, visit https://atozrunning.com/episode202 For training, coaching, and other services, visit https://atozrunning.com/coaching

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00:55:52

The Cost of Disruptions

A to Z Running ·

2023/08/08

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions. After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever. For resources and details, visit https://atozrunning.com/episode201 For training, coaching, and other services, visit https://atozrunning.com/coaching (For our past episode on how to deal with disruptions, visit https://atozrunning.com/episode155

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299 results

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