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PODCAST

Learn Powerful Meditation Techniques

Meditation Life Skills Podcast

With the Meditation Life Skills Podcast, you can learn powerful meditation techniques to help you meditate correctly. Explore beautiful guided meditations for stress and anxiety relief and so much more!

education how to

All Episodes

60:34

963 Hz Solfeggio Meditation: Connect To Your Higher Self

Learn Powerful Meditation Techniques ·

2024/06/05

Finding a way to connect with your higher self can be challenging and essential for personal growth. That's where the power of 963 Hz Solfeggio Meditation comes in. This frequency, also known as the frequency of the pineal gland or the third eye chakra, is believed to enable deep spiritual connection and help you tap into your true potential.What is the 963 Hz Solfeggio frequency?The Solfeggio frequencies are a set of ancient stones said to have profound healing and spiritual properties. Each...

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2:51

Develop A Consistent Daily Meditation Practice

Learn Powerful Meditation Techniques ·

2024/05/30

Your input is very important! What did you think about this episode? Text your ideas and suggestions here. I am grateful for you! Don Weyant/FounderWhen it comes to meditation, there is no one-size-fits-all method. The most effective meditation practice resonates with you and gives you serenity and clarity. It's vital to remember that there are no correct or incorrect ways to meditate. Learning to meditate is a beautiful path of self-discovery and self-care. Many approaches and me...

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46:36

How To Live Your Best Life 365 Days Every Year To Be...

Learn Powerful Meditation Techniques ·

2024/05/27

Your input is very important! What did you think about this episode? Text your ideas and suggestions here. I am grateful for you! Don Weyant/FounderAre you ready to learn how to live your best life daily? I will share fantastic tips to transform your life and make you happier! Living your best life means living a life that is fulfilling, joyful, and aligned with your true desires. It means waking up each morning with excitement and going to bed each night with a sense of accomplishment. So,

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3:35

3-Minute Meditation Lesson: Mind Wanders During...

Learn Powerful Meditation Techniques ·

2024/05/23

It's normal that your mind wanders during meditation. It doesn't mean that you are failing at meditation. Learn how this can deepen your practice.It's important to remember that having a wandering mind doesn't mean you're failing at meditation; it's just part of the process. Instead of getting frustrated or discouraged, use these moments as an opportunity to deepen your practice and cultivate mindfulness.One of the first things you may do when your mind wanders during meditation is to acknowl...

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28:38

Learn 10 Mindfulness Exercises And Start Meditating...

Learn Powerful Meditation Techniques ·

2024/05/20

If you're seeking to infuse your life with more serenity and calm, then embarking on a journey of mindfulness exercises is a perfect starting point. These exercises can enhance your present-moment awareness, alleviate stress, and boost your overall well-being. Meditation, a potent tool for cultivating mindfulness, offers many techniques to initiate your practice.One mindfulness exercise that is perfect for beginners is the body scan meditation. This technique involves bringing awareness ...

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51:02

Learn How To Meditate For Beginners Easy Audio Course

Learn Powerful Meditation Techniques ·

2024/05/11

Are you interested in learning how to meditate but don't know where to start? Look no further! Our easy audio course is specifically designed for beginners. Meditation has numerous benefits, including reducing stress, improving focus and concentration, and promoting overall well-being. Our step-by-step audio course will guide you through meditation in a simple and accessible way.The Beginner’s Guide to Meditation: Clearing Your Mind and Improving Your Life Course Summary PDF Download&nb...

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18:32

Floating On A Cloud Guided Meditation For Stress And...

Learn Powerful Meditation Techniques ·

2024/05/09

Are you feeling stressed and overwhelmed? Do you need a break from the chaos of everyday life? This 20-minute guided meditation for relaxation is just what you need. Close your eyes, take a deep breath, and let yourself be transported to a place of tranquility and peace. Imagine yourself floating on a cloud, weightless and free from any worries or problems. This guided meditation will help you escape life's hustle and bustle and find a moment of serenity.As you settle into a comfortable posit...

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28:44

Beginners Course: How To Activate Chakras In The...

Learn Powerful Meditation Techniques ·

2024/05/06

Here’s Just A Quick Preview Of What You’ll Discover Inside…The Critical Importance of Chakras: Understand why your chakras are pivotal to your overall well-being and how balancing them can positively transform your life.In-Depth Exploration of the 7 Main Chakras: Delve into the roles of each chakra in determining your physical health, mental clarity, and future success.Unlocking the Power of Natural Healing: Discover five powerful techniques for clearing chakra blockages and achieving balance...

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3:23

3-Minute Meditation Lesson: The Neuroscience Of...

Learn Powerful Meditation Techniques ·

2024/05/02

The neuroscience of meditation is an intriguing topic of study that investigates the effects of meditation on the brain and body. Over the years, experts have studied how meditation might improve our mental and physical well-being. Scientists have used modern imaging techniques, such as functional magnetic resonance imaging (fMRI), to examine changes in the brain during meditation. One of the essential results of this research is that regular meditation practice can result in structural alterations

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53:21

Creating Your Destiny: The Link Between Wisdom And...

Learn Powerful Meditation Techniques ·

2024/04/29

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12:30

Powerful Healing Guided Energy Cleansing Meditation

Learn Powerful Meditation Techniques ·

2024/04/25

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31:56

A Complete Course On Creating Your Perfect Morning...

Learn Powerful Meditation Techniques ·

2024/04/22

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2:45

3-Minute Meditation Lesson: Start A Gratitude Journal...

Learn Powerful Meditation Techniques ·

2024/04/18

Have you ever been overwhelmed by the negativity and stress of daily life? Do you frequently moan about what is wrong rather than appreciating what is going well? If so, you should begin a gratitude journal. A gratitude journal is an excellent tool for changing your thinking and bringing happiness. By focusing on what you are grateful for, you can change your perspective and foster feelings of joy and fulfillment. Maintaining a gratitude journal has numerous advantages, and once you begin,

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68:30

A Powerful Mindful Course That Will Unleash Your True...

Learn Powerful Meditation Techniques ·

2024/04/15

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2:32

3 Minute Motivation - Enjoy Life More And Embrace Change

Learn Powerful Meditation Techniques ·

2024/03/23

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10:30

10-Minute Powerful Third Eye Activation To Boost...

Learn Powerful Meditation Techniques ·

2024/03/11

Third-eye (Ajna) activation is an intriguing concept that has gained popularity in recent years.It refers to awakening and activating the third eye chakra, believed to be the center of intuition and spiritual insight. This concept is rooted in ancient Eastern philosophies and practices, such as Hinduism and Buddhism. While the third eye is not a physical organ, it is often associated with the pineal gland, which is located in the middle of the brain. Activating the third eye brings a heightened

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46:43

Visualization Techniques Course To Achieve Your Life...

Learn Powerful Meditation Techniques ·

2024/03/09

Mastering Visualization Techniques: A Proven Pathway to SuccessVisualization is a powerful tool for achieving goals and dreams. By creating vivid mental images of our desired outcomes, we can harness the power of our minds to manifest success in our lives. Step-by-Step Guide to Mastering Visualization Techniques To master visualization techniques, it's important to practice regularly. Here is a step-by-step guide to help you enhance your visualization skills: 1. Set aside dedicated time for

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39:46

Finding Balance In Our Work & Life Brings Peace &...

Learn Powerful Meditation Techniques ·

2024/03/04

Stop living in denial and running yourself ragged; finding balance means working towards things that are not that important to you! Does something feel like it is missing in your life? Do you feel like you have it all but still feel empty and unhappy with many parts of your life? For many people, there never seem to be enough hours in the day. They may spend all day at work and then need to bring it home, working late into the night. They may find that they are missing out on critical aspects of

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09:08

Deep 10-Minute Guided Progressive Muscle Relaxation...

Learn Powerful Meditation Techniques ·

2024/02/26

Guided progressive muscle relaxation is a technique for stress reduction and deep relaxationIt involves systematically tensing and then releasing different muscle groups in the body. This technique is often used in therapy sessions and can also be practiced independently at home. By focusing on each muscle group and consciously tensing and relaxing them, individuals are able to release tension and create a sense of calmness in both the mind and body. During a guided progressive muscle relaxation

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50:05

Manage Insomnia Audio Course With These Self-Help...

Learn Powerful Meditation Techniques ·

2024/02/20

Here's How to Get Rid of Insomnia Completely! The great Jim Rohn said: "You can't do well if you don't feel well!" In this course, you will learn effective nighttime routines, establish habits, and make healthy lifestyle changes to improve sleep quality. Do you have disrupted sleep patterns that make it difficult to fall asleep? Do you frequently wake up at night and find it difficult to fall back asleep? Or maybe you have trouble falling asleep and feel tired even after a good night's

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