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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

11:12

The one decision you need to make to feel better

The Wellness Collective with Nat Kringoudis ·

2023/06/06

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.Nat talks about;The common theme she’s seen over 20 yearsHow to identify where your stress is actually coming fromWhy we

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40:43

What’s Wrong With Skincare Today, with Dr Ben Johnson

The Wellness Collective with Nat Kringoudis ·

2023/05/28

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up.He shares;exactly what’s wrong with skin care as it stands todaywhat made his concepts different and whyteen skin and the mistakes often made in caring

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28:15

How to reset your anxiety, with Georgie Collinson

The Wellness Collective with Nat Kringoudis ·

2023/05/21

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety.In this episode Georgie talks about;Identifying anxiety and the difference between anxiety and stressWhat is high functioning anxietyHow there are so many things demanding our attention and how it takes us away

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45:52

How to really fix your gut, with Dr Vincent Pedre

The Wellness Collective with Nat Kringoudis ·

2023/05/15

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues.In this episode Dr Vincent shares;How an MD found himself more invested in a gut health

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11:18

How to get out of a funk

The Wellness Collective with Nat Kringoudis ·

2023/05/07

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step.Nat talks about;cycle syncing - understanding your

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36:22

What’s on the cards in 2023 with David Stevens (aka...

The Wellness Collective with Nat Kringoudis ·

2023/05/01

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others.In this episode you will learn;How David moved from the corporate world to using his psychic abilitiesHow aligning with his authentic self has allowed him to do what he does and

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17:11

What to do for birth control for teens

The Wellness Collective with Nat Kringoudis ·

2023/04/23

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom.Nat shares specifically;Why the menstrual cycle is so importantHow we must be their best exampleBirth control optionsThe fear of pregnancyHow we can take back our own power with our cycle and body wisdomSee omnystudio.com/listener for privacy information

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55:34

The Magic of Having More Time, with Melissa Ambrosini...

The Wellness Collective with Nat Kringoudis ·

2023/04/16

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm.They share;Why they wrote the book Time MagicHow they discovered they had made small additions to their

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26:51

Surrender Is Your Superpower, With Gabby Bernstein

The Wellness Collective with Nat Kringoudis ·

2023/04/09

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance.Gabby Shares;How pregnancy and parenting has changed her as a person and teacherWhy you don’t have to hit rock bottom for self improvementWhy surrendering is so hard yet so importantThe quickest way to get out of a funkHer daily

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48:03

Why Women Can Save The Planet, with Natalie Isaacs

The Wellness Collective with Nat Kringoudis ·

2023/04/02

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she saw first hand how these very small shifts started to add up. With that, she started 1 Million Women, the movement to empower women to initiate change for a better future.In this episode Natalie shares;How she realised she was the problem during her previous

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42:58

Whose money is it really? With Ana Pereira

The Wellness Collective with Nat Kringoudis ·

2023/03/27

Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts suddenly closed, it left her curious and asking the question - do I really have ownership of my money? In this episode Ana answers this and more - and the answers may surprise you!Ana shares;How she fell in love with money and whyWho really owns the money in the bankHow we’ve got ourselves in this positionThe evolution of moneyHow we can be smarter and make

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13:53

Why you don’t feel fine even though your blood test...

The Wellness Collective with Nat Kringoudis ·

2023/03/19

You get your blood test results and you’re relieved when your doctor tells you they’re all fine.. but you don’t feel fine, so the mystery of your symptoms continues. Sound familiar?In this episode Nat talks through why this happens so frequently and explains what you can do to better understand your test results.Nat shares;Different blood tests and what they meanTesting reference ranges and why they changeWho decides on reference ranges and why this is a big piece of the puzzleHow you want to be

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49:44

Listen to this before freezing your eggs, with Helen Zee

The Wellness Collective with Nat Kringoudis ·

2023/03/12

Egg freezing has become an insurance policy for many women. But outside of IVF, how do you decide if you want to freeze your eggs? Helen Zee has helped many couples with her methods and support, and wants to help women understand the ins and outs of egg freezing for a successful outcome.In this episode Helen shares;Reasons to freeze your eggs, such as IVF and ageHow egg freezing can be an aggressive strategy and whyHow to decide if you should freeze your eggsWhether egg freezing the best insurance

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48:42

Wholistic Fertility and Birthing, with Dr Nathan Riley

The Wellness Collective with Nat Kringoudis ·

2023/03/05

OBGYN Dr Nathan Riley discovered something fascinating. During his time delivering babies, the less he interrupted the birthing mother and the less he intervened, the smoother the birth process tended to be. After observing this time and time again, he began to explore the reasons as to why this was happening, which shifted his views about how we birth. Today Nathan educates future and expecting parents how to achieve the birth they hope for.Nathan discusses;Interventions during birth and how they

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35:50

Birth Stories, with Sophie Walker

The Wellness Collective with Nat Kringoudis ·

2023/02/26

Australian Birth stories has grown to reaching millions of women across Australia and world wide. Sharing stories from all varieties of Birth, Sophie Walker has recently co-authored 'The Complete Australian Guide to Pregnancy and Birth'. In this episode she shares her experience in growing her platform and how it has gone on to help women during pregnancy and beyond. Sophie shares;The benefits and power of telling storiesThe birth of Australian Birth StoriesWhy birth stories have become tabooHow we

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44:51

How to raise kids with allergies, with Sharon Selby

The Wellness Collective with Nat Kringoudis ·

2023/02/19

Sharon Selby had her own fair share of health challenges. After moving to Australia she developed asthma and hay fever which saw 8 rounds of steroids over 2 years. She experienced many side effects and knew she needed to get off the merry go round. And she did. So it was no surprise that when her son developed allergies she got curious as to how she could support him to live symptom free. Now Sharon has helped 100’s of mothers do the same and take charge of their child and family's health.Sharon

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38:55

How to have more intuition and follow your heart,...

The Wellness Collective with Nat Kringoudis ·

2023/02/12

Everybody is intuitive according to Helen Jacobs. Helen is an ‘energy forecaster’, which is also known as a psychic medium. Rather than ‘predicting’ her clients forecasts, she decided it would be more beneficial to help us tap into our own intuition. Her latest book 'Follow Your Heart' provides simple daily rituals to help you hone in on your own intuition, and in today's episode Helen shares her experience and wisdom.Helen speaks about;How she never set out to be a psychic but life had other plans

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10:01

The truth about low progesterone, with Nat

The Wellness Collective with Nat Kringoudis ·

2023/02/05

Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessarily wrong, it’s always important to consider why progesterone is low. There are various symptoms associated with low progesterone including recurrent miscarriage, PMS and more. This episode discusses reasons why your progesterone may be low and what you can start to do about it.Nat shares;What progesterone is and why you need itSymptoms associated with

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37:01

Is anti-ageing actually possible? With Dr Abbie

The Wellness Collective with Nat Kringoudis ·

2023/01/29

Anti ageing is something on many people's minds. Is it even possible? Dr Abbie is the guru of aesthetic acupuncture and Chinese medicine and in this episode she shares her wisdom and secrets on how to have more radiant and healthy skin.Abbie is here to help everyone glow from the inside out, support the ageing process and help you feel good in your skin no matter what your age or gender.In this episode, Dr Abbie;Shares the secrets of facial reading and what your face reveals about youAnswers the

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39:05

How To Have More Hope, With Caitlin Cady

The Wellness Collective with Nat Kringoudis ·

2023/01/22

When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.In this episode she shares; Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us

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