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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

0:28:35

70: How To Avoid Anemia (Before & After Pregnancy)

Fourth Trimester: The First Months and Beyond |... ·

2018/11/17

How to avoid anemia (and recover from anemia) using nutrition. Anemia is common during and after pregnancy. Esther talks about how to stave it off, and how to use nutrition and what you eat to help recover from mild to severe anemia. https://fourthtrimesterpodcast.com/

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0:31:57

69: The Dos & Don'ts Of Being A Respectful & HELPFUL...

Fourth Trimester: The First Months and Beyond |... ·

2018/11/03

The Dos and Don'ts and Whys and Hows of being a respectful and HELPFUL visitor to your new-parent family and friends. This is some frank talk based on Esther's decades of observation and cultural comparison. Everyone can learn from this episode, whether or not they are, themselves, or know new-parents-to-be https://fourthtrimesterpodcast.com/

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0:34:14

68: How To Handle Visitors During The First Six Weeks...

Fourth Trimester: The First Months and Beyond |... ·

2018/10/21

Esther and Sarah return to the subject of visitors. A discussion of why visitors in the first two to six weeks aren't always the right thing for new parents from a physical, emotional-social and spiritual perspective, as well as why our culture doesn't foster appropriate support. This episode of the Fourth Trimester Podcast is a playbook for handling visitors, including: setting boundaries for yourself communicating how you need visitation to work to your loved ones the difference between

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0:39:44

67: Postpartum OCD Is A Thing - Megan Ellow Tells Her...

Fourth Trimester: The First Months and Beyond |... ·

2018/10/06

Wait, what is Postpartum OCD? Yep. It's Obsessive Compulsive Disorder that develops or is magnified as part of the postpartum experience. Women who don't have OCD can develop it as part of their childbirth experience. Women who already have OCD can see their symptoms intensify during postpartum. Most simply defined, OCD is when "intrusive thoughts" become fairly constant, and a person starts acting on those thoughts. On episode 67 of Fourth Trimester Podcast we focus on postpartum OCD and

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0:55:51

66: Afraid Of The Birth? Anxious About Being A...

Fourth Trimester: The First Months and Beyond |... ·

2018/09/23

I had a ton of anxiety about THE BIRTH. And then a fair amount of feelings about being a parent - would I be good enough? I appreciated talking with Leah Chalofsky about the New Parents Circle and Cesarean Birth Support Group, anxiety (as it relates to pregnancy and parenting), domestic violence, and teen pregnancy/parenting. The recorded conversation (Episode 66 of Fourth Trimester Podcast) includes all these topics: Hormones and their influence Emotions prior to birth Anxiety, Depression and

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0:46:35

65: How Nethal Abdul-Mu'min Is Helping Muslim...

Fourth Trimester: The First Months and Beyond |... ·

2018/09/08

We are so happy to introduce Nethal Abdul-Mu-Amin to our listeners. In this episode we also give our listeners an opportunity to learn a bit about Islamic cultural diversity and how Nethal is helping Muslim families find their reflection in the Parenting Community. We discuss the following and more: Homebirth Midwifery in the era before legalization and the current state of access Nethal’s background and what led her to become a Birth and Postpartum Doula and Childbirth Educator Resources Nethal

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1:01:50

64: Perinatal Herbalism With Beth Rees - How Herbs...

Fourth Trimester: The First Months and Beyond |... ·

2018/08/25

Here’s a good introduction to the topic of Perinatal Herbalism. Beth Rees is an Herbalist, a SF-based Doula and she has worked with families over 20 years. Beth tells us about how herbs can nourish us and add enjoyment, rest and recovery to our intensive work growing our families. Listen to episode 64 of Fourth Trimester Podcast to hear: How Beth became a doula/herbalist Geeking out about Birth and Postpartum Heart-opening Herbal self-nourishment and caring for the new mom and

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1:08:55

63: How To Hire A Nanny - With "The Nanny Manual"...

Fourth Trimester: The First Months and Beyond |... ·

2018/08/11

Trusting another person to care for your child can be challenging. Having a plan in place for hiring and employing a childcare provider will go a long way in alleviating some of the stress. Put your plan in place with episode 63, including: when to start looking for a nanny / childcare provider (accounting for how long it can take to hire someone) how to pre-screen candidates and conduct the interview process (because you need more than one interview with your final selections) conducting a nanny

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0:50:05

62: The Secret To Raising Confident Kids Is Being An...

Fourth Trimester: The First Months and Beyond |... ·

2018/07/28

Confidence-building is a lifelong exercise for all people, including parents. Listen to this Confidence Masterclass on episode 62 of the Fourth Trimester Podcast. Learn the confidence-building foundations. This audio masterclass is designed for women and mothers in particular. The course covers: The importance of demonstrating confidence to our children Loving and respecting yourself What self care means How to unearth your true identity https://fourthtrimesterpodcast.com/

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0:53:45

61: Our Family Coalition - Jeannette Page & Dy Nguyen...

Fourth Trimester: The First Months and Beyond |... ·

2018/07/14

LGBTQ Parenting and the community organization that supports it in the Bay Area are our topic in this episode. Our Family Coalition is a non profit that is also involved in policy work and advocacy throughout the state of California. Our guests Dy Nguyen and Jeanette Page bring their individual and collective experience to the show to talk about family-making outside the heterosexual box. We discuss: Differences in the process of becoming a family with kids Getting pregnant— finding a

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0:47:11

60: Birth Education - The Bare With Me Duo - Mother...

Fourth Trimester: The First Months and Beyond |... ·

2018/06/30

Sometimes simply knowing your options is what makes all the difference. Education is key for pregnant mothers as they prepare for their birth and early motherhood. Birth Education is important for women because the "childbearing year" of pregnancy, labor, birth and the fourth trimester, is the moment where fundamental respect, care and nurturing can be experienced and where culture-change can begin in each life with the benefits paying forward to individuals and society. In this episode we have

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0:36:00

59: Healing Birth Trauma - Gena McCarthy, Perinatal...

Fourth Trimester: The First Months and Beyond |... ·

2018/06/16

Every woman deserves the opportunity to fully heal and recover from birth trauma. It is never too late to address a past trauma. Listen to this episode of Fourth Trimester Podcast to hear: How to recognize that you've experienced trauma or PTSD How to begin addressing a potential trauma - the first steps to take for healing https://fourthtrimesterpodcast.com/

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0:50:55

58: Good Enough Mothers - Amelia Kriss

Fourth Trimester: The First Months and Beyond |... ·

2018/06/02

Good Enough Mothering is actually The Best Mothering. https://fourthtrimesterpodcast.com/

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0:56:07

57: How A Postpartum Doula Can Help Build Your...

Fourth Trimester: The First Months and Beyond |... ·

2018/05/20

Listen to this episode to learn about the advantages of building up a community of friends, family, trusted neighbors, and professional supporters (e.g. a postpartum doula, a night doula) to help during the first 90 days after having a baby. https://fourthtrimesterpodcast.com/

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0:40:07

56: Chicken Soup for the Soul - Life Lessons for Busy...

Fourth Trimester: The First Months and Beyond |... ·

2018/05/05

On Episode 56 of the Fourth Trimester Podcast we speak with Lynn Benson, co-author of "Chicken Soup for the Soul Life Lessons for Busy Moms." Listen to hear more about: Signs you’re suffering from burnout as a result of caregiving The physical, emotional stress and financial toll of caregiving Tools and resources available to help family members with the challenges of caregiving https://fourthtrimesterpodcast.com/

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0:54:40

55: One In Three Women Experience Urinary...

Fourth Trimester: The First Months and Beyond |... ·

2018/04/21

As it turns out one in three women experience urinary incontinence after having a baby. The good news is that urinary control is something that can be regained. In other words, if you wee yourself a little bit (like Kate Winslet), this isn't something you have to live with forever. Women can regain confidence that they aren't going to accidentally pee during exercise (think running, jumping jacks, CrossFit, etc.), when they sneeze, laugh out loud, or simply when they have to go to the bathroom

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0:43:54

54: Preparing For Life With A Newborn - Deb...

Fourth Trimester: The First Months and Beyond |... ·

2018/04/07

This is THE PREP LIST episode that can act as an essential checklist for any expecting parent. Here's what we cover: 1. Caring for the postnatal body 2. Preparing for life with a newborn - an introductory playbook -- seriously, it's good https://fourthtrimesterpodcast.com/

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0:53:47

53: Evelyn Miller Freebury On The Benefits Of...

Fourth Trimester: The First Months and Beyond |... ·

2018/03/25

The episode about MIND + MOVEMENT. We speak with Evelyn Freebury who is a movement therapist and who has decades of experience working with parents and newborns. She shares ways in which movement therapy benefits both parent and newborn. At the end of the episode, Evelyn leads us through a live, guided somatic experience. Enjoy! https://fourthtrimesterpodcast.com/

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0:43:06

52: The Twins & Multiples Episode -- Mom Of Twins...

Fourth Trimester: The First Months and Beyond |... ·

2018/03/10

We are excited to call this episode of the Fourth Trimester Podcast the TWINS episode. Here's what we cover: Having twin babies prematurely and a neonatal intensive care unit (NICU) experience Why it isn't just a simple formula of twice the work Identifying and getting help for postpartum anxiety Feeding two babies at the same time Taking shifts between parents, and additionally with the help of a doula or someone else and how that can benefit everyone Preparing for the specific differences

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0:58:52

51: Speech-Language Expert Ayelet Marinovich Shares...

Fourth Trimester: The First Months and Beyond |... ·

2018/02/24

It makes intuitive sense that communication and play during the first 0-12 months of a baby's life help set the tone for the child's relationship with the world around them. But how do we proactively and thoughtfully communicate with a baby in a way that encourages learning, emotional security and confidence? Here's what you'll learn on Episode 51 of the Fourth Trimester Podcast: + How to support early communication - from birth and beyond! + How to be musical with your baby (even if you don't

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