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PODCAST

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

Sarah Roselinda Trott

My name is Sarah Trott. I"m a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I"ve benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the

kids & family parenting

All Episodes

58:36

Transition to Grandparenthood with Confidence

Fourth Trimester: The First Months and Beyond |... ·

2026/03/07

In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early parenthood. We explore healthy boundaries, communication, and how families can navigate this stage with confidence, clarity and care. This episode is so informative, and it also works beautifully as a conversation kickstarter between the new parents and new grandparents. Communication is key.Full show notes: fourthtrimesterpodcast.comConnect with Dr

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58:40

Does My Baby Have Tongue Tie? How to Know and What to...

Fourth Trimester: The First Months and Beyond |... ·

2026/02/21

In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluation, and what to expect from treatment.Learn how to make an informed decision about treatment. We'll share questions to ask your doctor, the signs that your baby might have tongue tie, pros and cons of a frenectomy and when to wait on a procedure.Full show notes: fourthtrimesterpodcact.comConnect with Lisa Paladino tonguetieexperts.net | Instagram |

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01:01:02

Father Mental Health Strengthens Baby’s Future - It's...

Fourth Trimester: The First Months and Beyond |... ·

2026/02/07

Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this episode, we explore how Dadcare and father-inclusive prenatal care can prevent postpartum depression and strengthen families from the very first visit.This is a powerful conversation with Edward M Stephens MD and PSI-Founder Jane Honikman that enables everyone who listens to take action to create meaningful change in family health.Learn how you can make a

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58:19

Support Your Body with Yoga for Your Yoni with Britt...

Fourth Trimester: The First Months and Beyond |... ·

2026/01/24

It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor.This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life.Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body.Full show notes: fourthtrimesterpodcast.comConnect with Britt Fohrman brittfohrman.com | Instagram |

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01:10:42

Heal Diastasis Recti Safely with Leah Keller

Fourth Trimester: The First Months and Beyond |... ·

2026/01/17

If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller.She's our guest on this episode and our topic is a very deep dive into how to identify issues, and heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.)Let's learn together from a woman who has spent her career researching and implementing solutions that really work.All

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01:07:51

When Perimenopause And Postpartum Overlap with Dr....

Fourth Trimester: The First Months and Beyond |... ·

2026/01/10

According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?On this episode, Dr Shosh

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51:28

Healthy Family Sleep With Sarah Healy, Certified...

Fourth Trimester: The First Months and Beyond |... ·

2025/12/27

Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will

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55:02

Nutritional Psychiatry's Role in a Healthy Fourth...

Fourth Trimester: The First Months and Beyond |... ·

2025/12/13

Learn whatNutritional Psychiatryis and how it supports a healthy fourth trimester.Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff aboutmicronutrients, genetics and tools that help people improve their mental health.As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”Listen to learnsimple tools that will help prevent symptoms that affect bonding,

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42:49

Empowerment Tools for Postpartum Wellness from Dr....

Fourth Trimester: The First Months and Beyond |... ·

2025/11/29

Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting. These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!Full show notes: fourthtrimesterpodcast.comConnect with Dr Eboni

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55:24

Prevent Preeclampsia to Protect You & Your Baby

Fourth Trimester: The First Months and Beyond |... ·

2025/11/15

Preeclampsia affects around 5-10% pregnancies, and increasingly we are learning new ways to lower risks. Here's how.In this episode, we are joined by OBGYN and maternal health leader Dr. Amanda P. Williams to talk about what every parent and perinatal professional should know about preeclampsia prevention, warning signs and treatment.Yes, this episode is all about safer pregnancies and healthier babies.You’ll learn who’s at higher risk, why low-dose aspirin and a home blood pressure cuff can be

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40:53

The Best Diapers to Keep Your Baby Healthy with Miki...

Fourth Trimester: The First Months and Beyond |... ·

2025/11/08

We had a lovely conversation with multiple-time founder Miki Agrawal on the best diapers & how small efforts parents make now can have a big impact for future generations. Listen to the episode to learn how certain diapers are better and healthier for your baby. Plus, pick up many great parenting tips along the way. The highest quality products aren't always the most expensive, and they may surprise you with how much better they are for your baby's health and the planet.Full show notes

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43:38

The Recipe for Being a Cool Grandpa with Greg Payne

Fourth Trimester: The First Months and Beyond |... ·

2025/11/01

Spoiler alert: there's no perfect set of ingredients that will make anyone the perfect "cool grandpa". However, there are general guidelines that will get most people well along the way - at least for the parts in their control.What's key? Communication, boundaries, having fun. Here's the 'recipe', if you will, in a nutshell. (Plus a little self-reflection!)So here's the 'recipe'from Cool Grandpa Greg Payne on how to put the guidelines into practice for your own family, including the considerations

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47:19

Estate Planning for Parents with Attorney Patricia De...

Fourth Trimester: The First Months and Beyond |... ·

2025/10/18

What would happen to your baby if something happened to you? It’s a difficult question, but one every parent needs to face. In this episode, estate planning attorney Patricia De Fonte shares how to create a plan that protects your loved ones, minimizes stress, and reflects your values. It doesn't matter how much money or assets you have - every parent needs to have a plan in place to protect their family’s peace of mind. Full show notes fourthtrimesterpodcast.comConnect with Patricia De Fonte

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49:01

Bringing Fathers into Pregnancy - Dr Ed Stephens

Fourth Trimester: The First Months and Beyond |... ·

2025/10/04

Healthy families start with healthy parents (and wherever possible, that includes the father!). Dr. Ed Stephens shares his groundbreaking “Bringing the Father into Pregnancy” questionnaire, a simple, life-saving tool that helpsstrengthen families, and give babies the healthiest possible start.This episode gives parents and perinatal professionalsresearch-backed insight into fathers’ mental health and its impact on families.Listen tolearn simple, proven ways to protect connection from the very

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01:07:12

Rediscovering Intimacy After Baby in a Way That Feels...

Fourth Trimester: The First Months and Beyond |... ·

2025/09/20

Becoming a parent changes a lot - including how we connect with our partners. On this episode of the Fourth Trimester Podcast, I'm joined by my co-host Esther Gallagher as well as special guest Dr. Shoshanna Bennett, a pioneer in perinatal mental health, to talk about what intimacy really looks like after a baby arrives. Full show notes fourthtrimesterpodcast.comConnect with Dr Shoshana Bennett drshosh.com|Dr Shosh Radio Show | Dark Side Of The Full MoonDr Shoshana's books Children of the Depressed:

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28:12

Fuel Your Baby’s Growth and Success Through Optimal...

Fourth Trimester: The First Months and Beyond |... ·

2025/09/06

This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns.Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children across both hospital and outpatient settings. She founded Baby Steps Nutrition, where she offers individualized support to help children thrive from addressing

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44:30

Why And How To Bond With Your Newborn - Dr Joanna...

Fourth Trimester: The First Months and Beyond |... ·

2025/08/23

On this episode we are joined by Dr. Joanna Parga-Belinkie, a neonatologist, board-certified lactation consultant, and the author of the The Baby Bonding Book: Connecting With Your Newborn.We discuss medical as well as practical and emotional aspects of bonding, including why and how to bond with your newborn. This is great listening for parents, grandparents, supporters, visitors, and well, everyone really.You'll learn the early aspects of newborn development in terms of practical, evidence-based

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41:52

Fourth Trimester Economics with Pediatrician Dr Sonal...

Fourth Trimester: The First Months and Beyond |... ·

2025/08/09

Dr. Sonal Patel is a board-certified pediatrician, neonatologist, lactation specialist, TEDx speaker, author, and founder of NayaCare: Fourth Trimester Clinic. With a passion for improving maternal and infant health, she offers curated talks designed to empower professional women navigating the intersection of career, motherhood, and personal well-being.Full show notes fourthtrimesterpodcast.comConnect with Pediatrician Dr Sonal Patel nayacare.org | Facebook | InstagramLearn moreFamily Financial

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42:41

VBACs and Cesarean Recovery Tips with Petra Cruz Doula

Fourth Trimester: The First Months and Beyond |... ·

2025/07/26

Petra is a birth & postpartum doula, birth educator, and fierce advocate for women reclaiming their power in birth.After undergoing three Cesareans, she set off on a transformative journey that led to her vaginal birth after three Cesareans (VBA3C). That experience reshaped not only how she viewed birth but also how she found her voice—one that had been silenced by fear, external authority, and societal expectations.Now, she is dedicated to helping other women do the same: break free from

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39:38

How to Prepare for Hospital Birth (and Avoid...

Fourth Trimester: The First Months and Beyond |... ·

2025/07/14

Here's a prep guide for hospital births that will help you feel more confident, and empower you with information that could help you avoid unnecessary procedures that can result in trauma and/or injury.Our guest is HeHe Stewart, a birth doula and founder of The Birth Lounge, a non-judgmental, evidence-based childbirth education online platform known for helping parents navigate birth. HeHe also has her own podcast called the Birth Lounge. Here's some of what we discuss:how to avoid unnecessary

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