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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:43:16

320. Self-Compassion For Feminine Healing and...

Feminine Frequency Podcast ·

2024/06/03

On today’s episode, we’re joined by my soul client, Mackenzie. We explore her story of how she learned to trust herself, and she shares her journey of gaining clarity on her soul calling. We also talk about the power of being witnessed in your process, and why healing in a group container has a unique type of potency. Tune in to today’s episode to hear a potent example of what happens when you invest in yourself. IN THIS EPISODE, WE TALK ABOUT: How unconditional love and acceptance can shift

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00:39:21

319. Shadow Work for Self-Empowerment and...

Feminine Frequency Podcast ·

2024/05/27

Joining us today is Vanessa McNeal. She is a distinguished national speaker and life coach, as well as a thought leader in the space of mental resilience, overcoming adversity, worry, transformation and well being.In this conversation, we explore using shadow work as a tool for personal empowerment, and the challenge of integrating back into daily life after a big transformational experience. We discuss the importance of surrendering as the antidote to stuckness and stagnancy, and the spaciousness

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00:42:30

318. Embodied Self-Trust and Sovereignty {Soul Client...

Feminine Frequency Podcast ·

2024/05/20

On today’s episode, we’re joined by my soul clients, Catherine and Landis. We explore their courageous journeys that have led to exponential evolution towards sovereignty and self-trust. We discuss creating safety in their nervous systems to create space for staying fully connected to themselves. We also explore how our platonic and intimate relationships transform and deepen when we learn to honor our authenticity and share our truth. Tune in to today’s conversation to hear what’s possible when

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00:43:06

317. Harnessing Human Design & Cycle Syncing to...

Feminine Frequency Podcast ·

2024/05/13

Today we are joined by Hope Pedraza, who helps female entrepreneurs heal chronic symptoms, create balance, and ease in the body with a combination of functional medicine and energy medicine so they can live a life of joy, fulfillment and impact. In this conversation, we explore how understanding our human design will impact not only our productivity, but also the quality of our ease and rest. We discuss the importance of planning ahead rather than reacting to the different phases of our menstrual

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00:46:40

316. Aligning Your Frequency For Quantum...

Feminine Frequency Podcast ·

2024/05/06

Today we are joined by Jocelyn Sandstrom, who specializes in helping clients release deep-rooted issues from their past through Quantum Energy Sessions, Neuro-Linguistic Programming, Neurological Repatterning, and more. In this conversation, we explore manifestation through the lens of cultivating our inner power, rather than creating our reality from a space of lack. We talk about the importance of tuning into our desires and using them as a compass for our purpose. We also discuss the definition

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00:30:08

315. Truth Telling For Deeper Intimacy {Intuitive...

Feminine Frequency Podcast ·

2024/04/29

In today’s intuitive flow, we explore embodied honesty as a doorway for deepening intimacy with yourself and others around you. We talk about people pleasing, and unpack the narrative that people pleasing is about the other person. I share a vulnerable story about where I still struggle with truth telling in my partnership, and the importance of making space for check-ins. I also announce my free upcoming workshop, ‘Intimate,’ where I’ll teach you 5 common intimacy blocks. Tune into today’s

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00:40:09

314. Healing Your Attachment Style in Relationships...

Feminine Frequency Podcast ·

2024/04/22

In today’s episode, we are joined by Charisse Cook. Charisse is a psychotherapist who has been practicing in London, England for over 20 years, specializing in relationships. In this conversation, we discuss the new paradigm of relationship through the lens of attachment theory. We discuss looking at our own patterns so we can take responsibility for our healing, and the importance of coming to our relationships from a place of self-understanding. We also talk about the reason we tend to attract

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00:49:03

313. Awaken Your Soul Mission as a Feminine...

Feminine Frequency Podcast ·

2024/04/15

In today’s episode we’re joined by Jessica Zweig. She’s a serial entrepreneur who has founded three businesses, an author, and host of top-ranked podcast, The Spiritual Hustler. In this conversation, we explore the difference between “pivoting” versus “evolving” in your career, and how leaning into your feminine energy helps prevent the burnout of masculine hustle culture. We discuss Jessica’s new book, The Light Work, and the vulnerability of publishing intimate stories and perspectives. Tune

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00:47:37

312. Voice Activation for Feminine Expression and...

Feminine Frequency Podcast ·

2024/04/08

In this episode, we’re joined by Ausierra Goforth. She is a vocal artist, transformational facilitator and mentor specializing in awakened leadership, vocal empowerment and holistic healing.In our conversation, Ausierra tells us about the unfolding movement of feminine vocal activation, and why it’s the antidote for the generations of women that have been silenced and suppressed. We discuss how soul-led feminine leadership is bringing balance to the disharmony brought about by malevolent leaders

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00:30:58

311. The Feminine Portal Is Open! {NEW Sisterhood...

Feminine Frequency Podcast ·

2024/04/01

In today’s intuitive flow, I’m excited to introduce my newest offering, The Feminine Portal!But first, I discuss my journey from being self-critical of my cyclical nature to fully embracing my energetic shifts. I also explore the unfolding evolution of the sisterhoods in my life, and the importance of letting go of what’s good to make space for something greater. Finally, I unveil my new membership and the many offerings within it. Tune in to learn about a new opportunity to invite

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01:18:38

310. Rising in Sacred Partnership w/ Amy + Corey

Feminine Frequency Podcast ·

2024/03/25

In today’s special episode, we’re joined by my soul partner, Corey. Throughout this conversation, we reflect on why we both feel so inspired by our relationship, and how we’ve not only kept the spark alive, but continuously grown the flame between us. We explore the importance of having aligned core values in partnership, and why presence is the key to connection and polarity. Tune in to today’s episode to see what’s possible for you in conscious partnership. IN THIS EPISODE, WE TALK ABOUT:

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00:46:55

309. Welcoming Grief and Embracing Your Emotions w/...

Feminine Frequency Podcast ·

2024/03/18

In today’s episode, we’re joined by Inga Driksne. Inga is the founder of Welcoming Grief, a safe space for individuals to welcome grief into their lives, learn to heal and as a result, live more fully.Grief is not something that is often spoken about in our society; we tend to hide it, be ashamed of it, or avoid it all together. In this conversation, we discuss the transformative potential of genuinely embracing your grief. Inga shares her story of how she alchemized the tragic losses in her life

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00:26:54

308. Discover Your Inner Wild Woman {Intuitive Flow...

Feminine Frequency Podcast ·

2024/03/11

In today’s intuitive flow episode, we explore the archetype of the wild woman. I discuss the patterns in our lives that get in the way of our most authentic self expression, including people-pleasing, perfectionism, and playing small. We dive into the definitions of each of these personas, as well as how the subtle ways they can show up in our lives. I highlight how our inner wild woman can help us shed the limiting versions of ourselves, and why embodiment is a powerful key for activating

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00:52:19

307. Getting to the Root Cause of Gut + Hormone...

Feminine Frequency Podcast ·

2024/03/04

On today’s episode, I’m joined by Hannah Aylward, a Certified Holistic Health Coach, gut health specialist, and the founder of HAN, her functional nutrition practice taking a root cause approach to repairing the gut. In this conversation, Hannah shares her story of how she healed her own body after many years of painful trial and error. We explore the myth of fixing your food sensitivities with a restrictive diet, and why this doesn’t work. We also discuss how the nervous system deeply impacts the

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00:42:27

306. Embracing Tantra As a Pathway for Transformation...

Feminine Frequency Podcast ·

2024/02/26

On today’s episode, I’m joined by Leola Watkins, Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality.Throughout this conversation, we explore the pleasure revolution that is taking hold of women awaking to their desires. We discuss how tantra transformed Leola’s life far beyond just spicing up her intimate relationships, and we also dive into the shadow sides of the tantric world. We discuss attuning your approach to sexuality based on where

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00:25:36

305. The Power of Investing in Yourself {Intuitive...

Feminine Frequency Podcast ·

2024/02/19

In today’s intuitive flow, we explore the power of investing in yourself. I discuss what my life was like before I took a risk on committing to mentorship, and how I used to get stuck in patterns of self sabotage and procrastination. It wasn’t until I had someone reflect my blindspots back to me that I was able to truly see what was possible for me, and live up to my potential. Throughout the episode, I share what it takes to know if you’re ready to invest in mentorship, as well as how to deal

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00:41:37

304. Inner Child Healing for Manifestation and...

Feminine Frequency Podcast ·

2024/02/12

On today’s episode, I’m joined by Anat Peri, an Inner-Child Healing Expert in the coaching and wellness space who has devoted her life to empowering those at the forefront of the coaching industry. Throughout this conversation, Anat shares her deep wisdom about inner child work and the personal transformation that can emerge from it. We explore what it means to expand the capacity of our nervous system so that emotions and sensations can move through us rather than getting stuck or stagnant. We

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00:28:15

303. How to Liberate Your Authentic Self {Intuitive...

Feminine Frequency Podcast ·

2024/02/05

On today’s intuitive flow, I discuss what it means to live as your authentic self. I explore the stages of liberating yourself from your false identity, from ignorance to embodiment. We are collectively in the stage of awakening, and it’s our responsibility to get quiet to listen to what our intuition is trying to tell us. When you’re living your truth, you’re giving yourself and the world the greatest gift that you came here to give. Tune into this episode to learn how to feel the fear and do

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00:44:36

302. Infusing Sensuality + Feminine Energy into Your...

Feminine Frequency Podcast ·

2024/01/29

On today’s episode, I’m joined by Ruth Bruno, the owner of Ruth Pilates Studio (also known as RPS) and the creator of Sensulates. We discuss what it means to get out of the old paradigm of fitness, and how to release the toxic messaging that permeates many fitness spaces. We also talk about why working out at home can feel so much more empowering than taking a class at a studio. Tune in to today’s conversation to expand your relationship with nourishing, embodied movement. IN THIS EPISODE, WE

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01:12:22

301. The Power of Healing in Sisterhood {Soul Client...

Feminine Frequency Podcast ·

2024/01/22

On today’s panel, we’re joined by three of my dear soul clients, Catherine, Kyrie, and Ashley. Throughout the conversation, we discuss where they started before joining the Multidimensional Woman Mentorship, and where they are now. We explore their stories of feeling stuck in limiting beliefs to breaking through to alchemize their biggest blocks. Through the power of embodiment, working with feminine archetypes, and embracing deep sisterhood, these women have stepped into a more empowered and fully

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