PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:28:42

5 Exercises for Healthy Knees: Nick Reiherzer | Over...

Ben Barker Fitness ·

2024/04/30

Don't miss this episode with Nick Reiherzer AKA @over_the_hill_hooper where we discuss 5 exercises to strengthen the musculature around the knees and how dads can stay elite as they age.

00:12:01

5 Ways to Build a Fit Family | Fit Dad Wins

Ben Barker Fitness ·

2024/04/23

Alpha Dad Nation, today I bring you 5 ways to make your family the fittest on your block. Building an active lifestyle for your family benefits everyone. A high level of fitness can translate into excellence everywhere else.Fitness, play, and outdoor activities are far better for health, bonding, and happiness than binging Netflix. Grab a free 7-day trial of one of my workout plans here: https://www.benbarkerfitness.com

00:10:47

The Alpha Dad Challenge for Fit Fathers

Ben Barker Fitness ·

2024/04/16

I am pumped to be teaming up with Caffeine and Kilos to present the Alpha Dad Challenge.The goal will be to take 8-weeks to prep to max our squat, bench press, deadlift, and overhead press + run a solid 5k in the same day. I will be releasing an 8-week training guide to get you ready. Remember, dads are meant to be strong. Subscribe to my newsletter for more info: https://www.benbarkerfitness.com

00:12:33

Abs are NOT Made in the Kitchen: Get Ready for Fit...

Ben Barker Fitness ·

2024/04/10

Summer is coming and there are typically 2 "ab camps." Camp 1 = abs are made in the kitchen. Camp 2 = 7-minute abs. Both are wrong.Abs are a muscle and must be trained. Visible abs do require a slight caloric deficit. Listen in for a balanced approach to training that will yield an athletic build and the ability to perform at a high level. Grab a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

00:17:31

10 Ways for Fit Dads to Level Up

Ben Barker Fitness ·

2024/04/02

The comfort zone is where fitness, marriages, and careers go to die. Even if your experiencing success, you must look for ways to improve and avoid hitting a plateau.Today, I have 10 ways that you can level up your life from fitness to learning to marriage. Take action and level up now. Grab a free 7-day trial of my Gym Gainz Guide now if you're ready to level up your fitness: https://www.benbarkerfitness.com

00:12:43

13 Healthy Habits for Fit Dads that Cost $0

Ben Barker Fitness ·

2024/03/26

Join me as I explore 13 transformative habits that cost you $0 but can significantly improve your health and well-being.13 fitness tips on bodyweight exercises, walking, jogging, and sprinting for a fit lifestyle without expensive equipment. Discover the benefits of sunlight, quality sleep, and reading, whether it's the Bible or a book. Learn the value of avoiding fast food and sugary drinks, cutting out alcohol, taking cold showers for energy, and setting social media boundaries. Explore free

00:13:15

5 Minute Mile + 500 lb Squat Update

Ben Barker Fitness ·

2024/03/19

Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago.Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human. Never stop pushing. Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com

00:14:42

6 Fitness Trends that are Here to Stay

Ben Barker Fitness ·

2024/03/12

Fitness trends come and go constantly. And many of them are just that... a trend.However, these 6 fitness trends are here to stay. If you're looking to level up leg day, add muscle mass, optimize natural testosterone, get better sleep, improve recovery, increase grit, and strengthen your posterior chain... today's episode is for you. Slant board link: https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ Creatine link (use BENBARKER10)

00:13:05

Unwavering Fathers: Devotion to Faith, Family, and...

Ben Barker Fitness ·

2024/03/05

Join the Alpha Dad Nation as we dive into the importance of unwavering devotion to faith, family, and fitness. Gain insights on the power of consistency, drawing from personal experiences and guest interviews. Mastering character, intense workouts, and pursuing excellence in all aspects of life can shape not just your own journey, but also the lives of your children. Subscribe now and listen in. PS start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com/

00:13:42

Every Man Should Be Able to Lift Their Wife Overhead

Ben Barker Fitness ·

2024/02/27

Let's discuss the practical implications of husbands and fathers being strong and fit: you will look better, feel better, and better fulfill the role of husband and father.Fitness translates into a higher level of play for your kids and one day, grand kids. More muscle mass increases longevity, that way as you age you maintain independence. If you're ready to train seriously, sign up for a free 7-day trial of my gym gainz guide today: https://www.benbarkerfitness.com

00:32:27

Level Up Your Leg Workouts with Erik Rokisky, Founder...

Ben Barker Fitness ·

2024/02/20

Slant boards, knees over toes, and tib raises are all the rage right now, and rightfully so. Erik Rokisky founded SquatWedgiez, which makes slant boards, tib bars, and more to help you level up your leg workouts. Listen in as we debunk some misconceptions on knees over toes and Erik gives his top 5 exercises to do with your slant board. Pick up your a slant board here https://squatwedges.com?sca_ref=4831722.XsNNyCwCoQ Follow Erik @squatwedgiez If you need some direction in the gym sign up for a

00:31:11

Increase Fitness and Faith with Tanner Bezet

Ben Barker Fitness ·

2024/02/13

Let's get physically and spiritually jacked! Men, this is a challenge to spend time in the Word daily. Lead your family in both fitness and faith. On today's episode, I get to speak with Tanner Bezet of New Life Church in Arkansas. Tanner is dropping knowledge bomb after knowledge bomb. He talks about how everything, whether faith, fitness, or relationships, starts as a discipline, changes to devotion, and eventually evolves into dependency if you stay consistent. Follow Tanner on IG

00:15:29

10 Feats of Strength and Fitness for Dads Challenge

Ben Barker Fitness ·

2024/02/06

Don't strive for "good enough" in your fitness. As fathers, I believe we should strive for excellence in fitness, finances, family, faith, etc. Can you do all 10 feats of fitness and strength listed in today's episode? Level up your training today with a free 7-day trial to my Gym Gainz Guide: https://www.benbarkerfitness.com

00:17:13

Fit Dad: 7 Lessons I am Teaching My Sons Through Fitness

Ben Barker Fitness ·

2024/01/30

There are so many parallels between life and fitness. The discipline, work ethic, and consistency gained from training will serve kids well in every aspect of life. Listen in today as I dive into 7 life lessons I am teaching my sons through fitness. Dads, do you want to look better, feel better, and perform at a higher level? Sign up for a free 7-day trial of my Gym Gainz Guide: https://www.benbarkerfitness.com

00:54:02

Be the Jacked Dad with Bodybuilder Mikhail aka...

Ben Barker Fitness ·

2024/01/23

Everyone wants to be the most jacked dad in the school pick-up line. Mikhail probably wins that battle every time. Join us as we discuss the ultimate leg workout, setbacks due to injury, and hard work in the gym. Follow Mikhail on IG and Twitter @dookiebutter100 Start a free 7-day trial of my Gym Gainz Guide today: https://www.benbarkerfitness.com

00:40:58

CrossFit OG: Pat Barber on Fitness and Fatherhood

Ben Barker Fitness ·

2024/01/16

6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads. Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control. Follow Pat on IG @coachpatbarber and @thefathersguild If you're looking to crush some fitness goals, start a free 7-day trial to my gym gainz

00:18:16

7 Uncommon Exercises to Increase Gym Gainz

Ben Barker Fitness ·

2024/01/09

Just because they're uncommon exercises doesn't mean you should not find away to make them happen. You don't see a lot of people doing belt squats or safety bar good mornings, which is perhaps a clue that you should add them in. Listen in today and find new ways to challenge yourself in order to reach a new level of fitness. Start a fee 7-day trial to Gym Gainz Guide today for daily workout to increase muscle mass, decrease fat, and improve fitness level:

00:49:55

Mobility Monster: Ty Horn on Dad Strength and Jiu Jitsu

Ben Barker Fitness ·

2024/01/02

Don't miss this episode where Ty Horn and I discuss the importance of being strong as a father, Brazilian Jiu-Jitsu, and mobility training. Follow Ty on IG: @mobility_monster74 Need a plan for the gym? Try a free 7-day trial of my Gym Gainz Guide here: https://www.benbarkerfitness.com

00:17:47

Top Workout Plan for the Gym in 2024

Ben Barker Fitness ·

2023/12/26

If you want to look good, feel good, and perform at a high level, your workout program must contain certain elements. You must be strong, fit, and athletic. Jogging or lifting alone will not accomplish this. Listen in to find out what makes the ultimate workout. Don't miss my episode next week with @mobility_monster74 Sign up for a free 7-day trial to my Gym Gainz Guide today to crush your fitness goals in 2024: https://www.benbarkerfitness.com

00:17:25

Top Exercise for Each Muscle: From Quads to Biceps to...

Ben Barker Fitness ·

2023/12/19

Don't miss this episode where I dive into the top exercise for each muscle: Legs, arms, back, abs, etc. I also discuss rep ranges based on goal whether strength or hypertrophy. I also suggest a better glute exercise than barbell hip thrusts... because I am no about that life. Start training today with a free 7-day trial to my gym gainz guide: https://www.benbarkerfitness.com

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Ben Barker Fitness

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