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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

34:43

157 - GFO BP - Your body adapts to the stress you put...

Fitness Food Finances ·

2024/10/18

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

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61:40

156 - Be the dad, Not an NPC

Fitness Food Finances ·

2024/10/15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

21:28

155 - Garage Fitness Online with Brandon Phillips -...

Fitness Food Finances ·

2024/10/11

Stop eating sugarhttps://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugarBP & Rich - Wedding Day WODhttps://www.youtube.com/watch?v=ZsRC6D_5HBAOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, h...

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37:39

154 - Stupid should hurt and more

Fitness Food Finances ·

2024/10/08

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

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15:58

153 - Garage Fitness Online - BP - What food should I...

Fitness Food Finances ·

2024/10/04

BP cobra commander shirthttps://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381On this podcast you will receive actionable tip...

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64:01

152 - Cheat code for life

Fitness Food Finances ·

2024/10/01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

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48:44

151 - Kids frequency meat sugar coach and more

Fitness Food Finances ·

2024/09/24

BP cobra commander shirthttps://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlinehttps://liondiet.com/get-started/https://twobrainbusiness.com/two-brain-radio-buying-gym/linkedinandy-mccann-1b9937On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm...

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18:47

150 - Garage Fitness Online - Brandon Phillips - BP...

Fitness Food Finances ·

2024/09/19

BP cobra commander shirthttps://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381On this podcast you will receive actionable tip...

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23:50

149 - How I lost 30# twice.... DOH!

Fitness Food Finances ·

2024/09/17

Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm found...

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29:10

148 - Look better naked and more

Fitness Food Finances ·

2024/09/10

Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=Andrew hiller 5 things cf gets wrongGoalsLeave harder to kil...

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14:57

147 - Garage Fitness Online - Day 1 launch. Brandon...

Fitness Food Finances ·

2024/09/09

Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineSign up here in Wodify (we launch officially on 9/8)https://garagefitnessonline.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=273064&OnlineMembershipPaymentOptionId=1077223&IsMobile=False&AuthenticationToken=

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57:29

Rich Dad Poor Dad (starts at the 14 min mark) and gym...

Fitness Food Finances ·

2024/09/03

Jump to 14:00 min to get to Rich Dad Poor Dad - Robert KiyosakiDave RamseyThe Psychology of Money - Morgan HouselOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in th...

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30:43

Lion Diet, Adventure racing, Gym Events, and more

Fitness Food Finances ·

2024/08/27

BUY hereNutrition Kickstarter with tracking and measuringSign up herehttps://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpfu...

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7:17

Garage Fitness Online

Fitness Food Finances ·

2024/08/23

Missing the Thrill of Competition? Join Garage Fitness Online and Get Back in the Game!Working out alone in your garage is convenient, but let’s be honest – it’s also a bit lonely. At Garage Fitness Online, we bring the community and competition back to your workouts. With elite programming from CrossFit Games athlete Brandon Phillips, online comps, and a tribe that gets it, you’ll feel like you’re back in the box, even from home.Ready to relive the glory days? Sign up now and let’s crush som...

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39:03

Smart and Simple Nutrition Kickstart with CrossFit...

Fitness Food Finances ·

2024/08/20

Here is the consultation link: https://kilo.gymleadmachine.com/widget/bookings/smartandsimplenutrition/zoomconsultOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in t...

en-us

31:25

Gym Owners - Using Wodify to create more money and time

Fitness Food Finances ·

2024/08/16

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

71:19

Reversing Crohn's - Evan's journey so far (with...

Fitness Food Finances ·

2024/08/13

coconut waterhttps://harmlessharvest.com/products/organic-coconut-waterLMNThttps://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367232034KenDBerryMDhttps://www.youtube.com/@KenDBerryMD/videosJosh Dechhttps://gutsolution.ca/Colonicshttps://www.colonbrook.com/Self Sustained Training Crohnshttps://www.youtube.com/watch?v=jFP3tb3DaJI&t=32sEnliftedhttps://enlifted.me/what-is-an-enlifted-coach/Lion Diethttps://liondiet.com/CarnivorBarhttps://carnivorebar.com/Paleovalleyht...

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36:05

Crohn's disease (part 1 with Lion diet, autoimmune),...

Fitness Food Finances ·

2024/08/06

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

26:58

The Pickle - a miracle weight loss food. and more

Fitness Food Finances ·

2024/07/30

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

38:10

Preventing injury in our old age and more

Fitness Food Finances ·

2024/07/23

32 at home workoutshttps://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharingFitness in 100 Words"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouett...

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238 results

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