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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

16:55

171 - GFO - Garage Fitness Online - December...

Fitness Food Finances ·

2024/12/11

CrossFit Boundhttps://www.crossfitbound.com/Break Though Nutritionhttps://breakthrough.health/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/On this podcas...

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38:45

170 - Carnivore Kickstarter 2025

Fitness Food Finances ·

2024/12/08

Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and soun...

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41:38

169 - 60 Easy, Carnivore, and Fun stuff

Fitness Food Finances ·

2024/12/01

60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing32 at home workoutshttps://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZUNSZ_mU/edit?usp=sharingThe Survival Podcast with Jack Spirkohttps://www.thesurvivalpodcast.com/Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 day turn aroundhttps://60dayturnaround.net/Gym Resolutions CF Eventhttps://www...

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59:11

168 - Carnivore Lion diet and Crohn's Reversing this...

Fitness Food Finances ·

2024/11/26

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

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13:26

167 - GFO with Brandon Phillips - on holiday gluttony

Fitness Food Finances ·

2024/11/21

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

32:39

166 - Knee replacement - how to get ready for it and...

Fitness Food Finances ·

2024/11/19

5 Pillars of health and fitness at TSPC fall workshophttps://www.youtube.com/live/fZdIG85lWzc?si=L2YPoCmsoyvMqKhYCFG Hoodyhttps://foreverfierce.com/collections/crossfit-garageOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpfu...

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48:05

165 - Intensity - The best investment of your time...

Fitness Food Finances ·

2024/11/12

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

15:29

164 - Programming and what I'd do for this week and...

Fitness Food Finances ·

2024/11/05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

42:14

163 - Poop, Shoulders, Naked, LDL, Food options and more

Fitness Food Finances ·

2024/11/04

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

10:15

162 - What's happing in the gym week 10 27

Fitness Food Finances ·

2024/10/28

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

46:49

161 - Blood work - full report and analysis -...

Fitness Food Finances ·

2024/10/26

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

29:15

160 - Garage Fitness Online - Brandon Phillips - Q/A...

Fitness Food Finances ·

2024/10/25

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

33:31

159 - Crohn part 3, Lion diet week 11, Open your...

Fitness Food Finances ·

2024/10/22

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

18:00

158 - In the gym this week October 20th - My gift to...

Fitness Food Finances ·

2024/10/21

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

34:43

157 - GFO BP - Your body adapts to the stress you put...

Fitness Food Finances ·

2024/10/18

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

61:40

156 - Be the dad, Not an NPC

Fitness Food Finances ·

2024/10/15

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

21:28

155 - Garage Fitness Online with Brandon Phillips -...

Fitness Food Finances ·

2024/10/11

Stop eating sugarhttps://crossfitgarage.buzzsprout.com/2115851/episodes/12496814-27-on-how-to-stop-consuming-sugarBP & Rich - Wedding Day WODhttps://www.youtube.com/watch?v=ZsRC6D_5HBAOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, h...

en-us

37:39

154 - Stupid should hurt and more

Fitness Food Finances ·

2024/10/08

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

15:58

153 - Garage Fitness Online - BP - What food should I...

Fitness Food Finances ·

2024/10/04

BP cobra commander shirthttps://52b3cc-3.myshopify.com/products/cobra-t-shirt?variant=41198112571474Garage Fitness Online - Landing pagehttps://www.crossfitgarage.com/garage-fitness-onlineGo here for FB group community (and to ask questions)https://www.facebook.com/groups/garagefitnessonlineSign up here in Wodify (we launch officially on 9/8)https://garage.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=208&OnlineMembershipId=272381On this podcast you will receive actionable tip...

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64:01

152 - Cheat code for life

Fitness Food Finances ·

2024/10/01

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I...

en-us

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