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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

34:08

238. Stuck feeling resentful, bitter and angry? How...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/18

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn:Why do people do hurtful things to othersHow to shift your perspective toward those who hurt you/didn't meet your expectationsHow to practically let go of resentment and choose to forgive by moving forward (hard but possible)Ma...

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30:26

237. Kids 'make you' angry? How to stop giving your...

Emotionally Healthy Legacy- Anger management for... ·

2024/12/04

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn:What is victim mentality and how to identify itPersonal example in my parenting when I chose to remain in control instead of getting sucked into my teens emotionsWhat the Bible says about self control and taking ownership o...

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1:47

Black Friday Deal: Work with me for only $79!

Emotionally Healthy Legacy- Anger management for... ·

2024/11/28

Text me. I would love to connect. I've never done this before and probably never will. You have an opportunity to work with me for $79! Voxer coaching add on available. BOOK THE CALLUse code: BLACKFRIDAY to gt $20 off. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE...

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30:08

236. What to do when you feel like a failure as a mom.

Emotionally Healthy Legacy- Anger management for... ·

2024/11/20

Text me. I would love to connect. Does it feel like you are failing left and right? Failing as a mom, wife, homemaker....Maybe it seems like everyone else has it together but you. In this episode you will learn:My story with feeling like a failure in motherhood and the changes I made2 types of moms when it comes feeling like a failureWhat changes you can start making today to become the mom you want to beMotherhood is the most important role you will ever have. You have the biggest influ...

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66:13

Free training: Responding positively when things...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/16

Text me. I would love to connect. If you have a hard time responding well when your expectations are unmet, this training is for you. You will learn:Why it’s hard when things don’t go your way and why you tend to react negativelyHow to let go of trying to control people and circumstances (therefore reduce anger and frustration)How to have positive responses when things are not going your way instead of reacting in frustration, anger and negativityHow to become the calm, peaceful and posi...

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31:27

235. Single mom struggling with yelling, reacting and...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/13

Text me. I would love to connect. If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn:What led Lara to seek help for her anger struggleWhat fears she experienced when she joined the programWhat was her experience like in Calm Christian Mom programWhat is her favorite tool she learned that she is using on a daily basis How things are differe...

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25:26

234. How to adjust your mindset 'in the moment' when...

Emotionally Healthy Legacy- Anger management for... ·

2024/11/06

Text me. I would love to connect. What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn:My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment'How you can adjust your unmet expectations and have a better attitude Want help with negative attitude and creating a peaceful motherho...

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32:39

233. Behind the scenes: Toddler skipping naps, big...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/30

Text me. I would love to connect. Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about:Dealing with a toddler who does not nap anymoreBig toddler meltdownsGoing to comedy show with a friendFinding mold in my house + what I plan to doTreating strep naturally and failingFamily reunion in MNThank you so much for being here. If you want help with your explosive and hurtful anger pattern...

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30:00

232. Is anger sinful? Anger vs rage and how you can...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/23

Text me. I would love to connect. At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?In this episode you will learn:What normal anger looks likeHow rage is different from angerAt what point anger becomes sinfulWays to decrease explosive angerGod created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones. Want help in breaking explosive rage epi...

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40:34

331: Trigger: Kids interrupting/needing you when you...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/09

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn:Why you feel triggered when you are trying to focus on something What you can do proactively to feel less triggeredIn the moment strategies How to adjust your expectationsKids 'interrupti...

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28:28

330. Trigger: How to stay patient when you are...

Emotionally Healthy Legacy- Anger management for... ·

2024/10/02

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn:Why do we feel time pressureWhat thoughts are contributing to frustrationWhat you can do proactively to have smoother transitions Empowering thoughts 'in the moment' whe...

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19:27

229. Powerful & empowering mindset swaps when you...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/25

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts when:You feel like your kids 'make' you yell/get madYou feel more angry when you walk away and take a breakYour kids do things that trigger you...

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23:10

228. Is your anger normal or do you need help? How to...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/18

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn:3 Types of anger5 signs you actually need help with your angerNext steps to work togetherFriend, if you want to break generational anger patterns and start making changes TODAY then BOOK A FREE CONSULTATION call and let...

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6:36

Answering your questions about Calm Christian Mom...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/16

If you've been thinking about joining Calm Christian Mom Coaching Program but hesitating....I'm here to answer some of your questions:Why is the cost what it is?Do I really need this support? I can do this on my own…Do you have a guarantee for success?What if this doesn’t work for me? I’m scared to commit.Can I really stay committed for 12 weeks? I don’t have the time…BOOK YOUR FREE CALL and let's help you become the mom you want your children to have. ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1...

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68:44

Live Q&A Replay: Bonuses and Free month of coaching!

Emotionally Healthy Legacy- Anger management for... ·

2024/09/13

Last day of Anger Management Series Bootcamp!In this Replay you will learn:Recap of the 4 days of the bootcamp + some more coaching Details about my coaching program and what coaching is like with meDisciplining in anger when you need to discipline ‘in the moment’How to restore kids faith in you when you've messed up so muchWhen kids feel angry and don't listen When kids refuse to go to their room and give you space when you feel angry How to have empowered mindset in triggerin...

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13:27

Day 4: Breaking generational anger patterns and...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/12

Welcome to Day 4 of the Anger Management Series Bootcamp: Breaking generational anger patterns. In todays episode you will learn:Why you deal with anger in unhealthy waysHow your emotional state impacts your children and their coping skillsHow anger destroys relationships and what can be doneAnger is an emotion everyone deals with. You can learn how to manage it well and model that to your children OR pass on destructive and unhealthy patterns to the next generation. You GET to do this w...

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12:16

Day 3: Shifting from automatic negative thoughts to...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/11

Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset.In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and...

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12:25

Day 2: Lowering controllable stressors to increase...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/10

Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted dire...

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14:40

Day 1: Understanding the root of anger and why you...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/09

Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&...

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24:49

227. Stuck in a negative attitude? How to shift your...

Emotionally Healthy Legacy- Anger management for... ·

2024/09/04

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do we have a negative attitude to begin with3 steps to shifting your negative attitudePersonal life examples where I learned to change my attitude with practical mindset swapsYou set the tone in your home. You set th...

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327 results

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