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Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

health & fitness mental health

All Episodes

51:48

395: Two ways to overcome obstacles

Art Creativity & Wellbeing ·

2023/03/07

Today, we're looking at two helpful ways to proceed when we encounter obstacles! Buckle up, it's a wild ride : ) Also! I've got an update about my ADHD/CECS journey, which includes a tool you might find helpful for loved ones with attention deficit hyperactivity disorder (or as we like to call it around here, creative energetic curiosity syndrome)… And finally a Coast-to-Coast Path trip update! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot

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52:34

394: "Letting go of the outcome" – Cohosts Reflecting...

Art Creativity & Wellbeing ·

2023/02/14

You are in luck today, as I bring on Karin Dent, my beloved colleague and cohost from the 1st Annual Global Coach Community Virtual Retreat! The retreat took place last autumn and changed both of our lives as you'll hear.. It was one of the most profound, moving, and exhilarating experiences of my life. I can't wait to take you into it with Karin! Here's where you can find all the session leaders… Sarah Jayne Juniper, who kicked us off with an awesome roundtable, can be found here:

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01:24:48

393: Beautiful and Terrifying… The power of story...

Art Creativity & Wellbeing ·

2023/01/17

Nick Jubber brings all sorts of interests – storytelling, nomadism, connections, humanity – into his life and writing. This is a fantastic conversation that I'm so excited to bring you today, with an accomplished and consummate sharer of ideas. Nick's writing appears in all sorts of publications including The Guardian, The Telegraph, The Globe and Mail, and BBC Online. Nick has spoken on NPR and BBC Radio 4, as well as at numerous festivals. Nick's written plays performed at places like the

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36:49

392: The Rebranding of ADHD

Art Creativity & Wellbeing ·

2022/12/13

CAUTION – about 25 minutes in there are swears! Definitely grab some headphones or listen away from sensitive ears today. I had a truly bizarre experience last week. I watched my own life play out in a documentary about people with Attention Deficit Hyperactivity Disorder. What you hear today is the birth of my impossible dream: It's time to rebrand ADHD. By the way – I've heard it said that "The difficult is that which takes a little time. The impossible is that which takes a little longer." THAT'S

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29:51

391: How to break free (of the trap that you...

Art Creativity & Wellbeing ·

2022/11/15

THANK YOU for your patience… We are a week late with this episode because I've been sick! I'm better now and I'm here with a story about how I built an electric fence around myself for safety. How that fence became a prison that kept ME in. How I have broken myself out. And how (if this is a trap you're caught in as well) you can break yourself out too! Here are today's links… Michael Singer's book (he explains this a lot better there, than I do here : ) The Untethered Soul Kathryn Nicolai's

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01:30:33

390: "My body speaks to me and if I don't listen it...

Art Creativity & Wellbeing ·

2022/10/11

This is a special episode. Somewhere fairly early on my guest, amazing middle-school-teacher-turned-connection-coach Elise Knox, decides she's going to go deep. And she really does! If you want to hear how someone can transcend the roles they were born into, the expectations others had for them and instead make their own choice about who they are and what they love, you're in the right place. If you want to hear the story of someone's rise above illness and the other massive challenges they

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01:04:08

389: Doing “what gives you joy“ with solo trekker...

Art Creativity & Wellbeing ·

2022/09/06

Today's guest, Katherine Leamy, has been a huge inspiration for me while planning my upcoming walk across the north of England! I am thrilled to bring Katherine to you today. Her story may sound familiar, giving of herself as a wife, mom, and nurse… and realizing that she wanted to do something for herself. Realizing that in fact it's better for everybody if she does this, plus she really simply wanted to... So Katherine traveled from her home in New Zealand all the way to Croatia! And she's been on

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50:09

388: Building your life how YOU really want it

Art Creativity & Wellbeing ·

2022/08/09

I'm glad you are here! Here's a summary of the steps to creating the life you actually want to live: 1. Pay attention to your self-talk. You get to choose whether you believe it or not. 2. Remember that when people feel good, they do good things. If someone isn't doing a good thing it's because they feel bad. 3. Cultivate feeling good by choosing to… Not the other way around. I.e. it's not "good things happen so I feel good"… It's "when I feel good, good things happen" 4. Ask, how might you

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01:03:39

387: Beyond bias with David Rue, creator of Biddy's...

Art Creativity & Wellbeing ·

2022/07/12

A few Program Notes: in the segment AFTER my conversation with David, I share about something sad that happened in our family recently: we said goodbye to our beloved pet chicken, Saphira. I wanted to let you know here in case the emotions around the loss of loved ones aren't something you'd like to engage with today. In that case please enjoy my conversation with David Rue and skip this month's post segment. Also, I apologize for my audio quality... David sounds great, but on my end, not so much

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30:36

386: When bad things happen

Art Creativity & Wellbeing ·

2022/06/09

"People who feel good do good things. People who feel bad do bad things." When a friend said this to me recently, it made so much sense. But if you're not feeling good right now – if you're experiencing feelings of anger, or sadness, or guilt, or frustration over all that's going on in the world (maybe even in your world)… I hope this episode helps you find a way forward. Much love, Kay PS Sign up for my monthly essay and art share (and training update for my 2023 Long Walk) by going to

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50:45

385: Creating, with muralist Micaela Levesque

Art Creativity & Wellbeing ·

2022/05/17

If you are feeling buffeted by circumstances and kind of stuck, you are going to love this conversation. In this episode I get to speak with Micaela Levesque, the creator of a giant mural that takes up the whole side of a building in Hartford, Connecticut. At the time of our conversation it is the biggest thing Micaela's ever made, and we discuss how it came to be. Its creation included very practical things! Like getting a special license to operate a giant scissor lift, and Michaela's ability to

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31:04

384: "Well, Kay, how do you want to feel in a year?"

Art Creativity & Wellbeing ·

2022/05/03

This question changed everything for me. I had never thought of my own health and wellness in such a context before! It took some deep work, but the answer that came up in me... whooee! I share about it today. Sign up for my weekly essay and art share by going to http://kaylockkolp.com/weekly My website's art page is LIVE!! So you can see some of what I am creating : ) Or see what's new at my Redbubble page Thank you for being here! It means a lot! Much love, Kay

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30:38

383: The tyranny of being loved

Art Creativity & Wellbeing ·

2022/04/19

Today I share the story of a recent injury my Mom sustained… and how in the aftermath the love I feel for her caused me to – very nearly – show up in her life in a tyrannical way. Not in the loving, caring way that I would wish. Two questions a friend of mine asked me to think on helped me be in the best energy both for myself, and to be helpful for my Mom. I hope this one's helpful for you! Sign up for my weekly essay and art share by going to http://kaylockkolp.com/weekly My website's art page is

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28:06

382: My word of the year (finally : )

Art Creativity & Wellbeing ·

2022/04/05

Spoiler alert: my word of the year is… MAGIC What's yours? Sign up for my weekly essay and art share by going to http://kaylockkolp.com/weekly… My website's art page is still under construction. So for now I invite you to see what I'm working on at Kay to the Tenth, my Redbubble page Thank you for being here! It means a lot! Much love, Kay

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53:18

381: A person's true worth, with Liz Powers

Art Creativity & Wellbeing ·

2022/03/22

I was so excited to bring today's guest to you that I completely fail to introduce her at the beginning of the episode! Let me do that here: Liz Powers is CEO and Chief Happiness Spreader at ArtLifting, the virtual art gallery that champions artists impacted by homelessness and disabilities. Long before Liz and her brother founded ArtLifting, she worked as an art therapist. She would meet people in the direst of situations and was routinely impressed with their resilience. If you are looking for a

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01:13:00

380: Play equals Intuition equals Spirituality, with...

Art Creativity & Wellbeing ·

2022/03/09

If you're in need of a conversation that boosts your joy in being alive, this is the one for you! My guest, Peleg Top of pelegtop.com, is a mentor and an artist based in Santa Fe, New Mexico. Peleg goes deep today on how the challenges he's faced have helped him grow into the playful and fulfilled person he is today. This is an extremely fun conversation which includes, among much else, references to ecstatic dance and the latest Abba album! More Links from our conversation… I first heard Peleg

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22:17

379: An Announcement

Art Creativity & Wellbeing ·

2022/02/17

Something exciting is happening! Today I share about what's changing, and what's staying the same. Thank you for being on this journey with me <3 <3 K

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01:06:28

378: "Selfish Generosity" with Garrison Cohen

Art Creativity & Wellbeing ·

2021/12/07

This was a fun one, with a colleague who was so helpful for me at a pivotal point in my coaching career. Garrison Cohen of thesatorieffect.net dives deep into many subjects today, including the idea of a "perfect system," spam insanity, and his concept of "selfish generosity" which certainly resonated deeply for me. I bet it will for you as well. Join us! Key Links: Click here for Garrison's exciting project, The Satori Effect, which may be for you if you're doing great work, and need somebody to

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01:04:12

377: Beyond "being overworked and not knowing how to...

Art Creativity & Wellbeing ·

2021/11/23

I've been super excited to bring you this conversation! Today we hear from a one-to-one coaching client of mine, Angela. You'll hear her talk about some of the biggest struggles she had before we began working together – "Being overworked and not knowing how to stop;" and being "So fragmented mentally." If you're feeling something similar, this conversation may be just what you need. Because Angela's not feeling that way anymore. Instead, she shares about feeling "faster at giving into my happy."

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01:06:41

376: How you are living your life, with author and...

Art Creativity & Wellbeing ·

2021/11/09

We recorded back in late summer, and here is a testament to the power of this conversation: just this morning I was speaking to my teen, and remembering today's guest, Shane Trotter, telling about research on drug addiction. This research was called the "rat playground," in which the positive societies that the rats lived in during the research made it easy for them to turn away from the powerful drugs – like cocaine – that were available 24/7 in the playground. If you need some hope that things

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