PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
13:08
#76: How to Lose Belly Fat in perimenopause and...
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42:09
#75: Tips for Starting & Maintaining your Fitness...
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20:19
#74: Rep Ranges: How to work with them & the best rep...
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33:40
#73: Vacation & How to Stay on Track with your Training
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17:51
#72: Lifting with Injuries & Age-Related Issues
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16:13
25:47
#70: Why You'll Build More Muscle with a Structured...
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22:35
#69: Balancing your Hormones - What it Means & How to...
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30:12
#68: 8 Mistakes Stopping You from Getting 'Toned'
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29:52
#67: Sprint Interval Training (SIT) | What it is &...
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21:16
#66: How Our Bodies Change Fundamentally in Menopause
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24:15
#65: How to STOP your metabolism from slowing down in...
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23:07
#64: How to Warm-Up and Cool-Down for Weight Lifting
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33:18
#63: Tips for Better Quality Sleep in Menopause
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20:57
#62: The Benefits of Tracking What You Eat
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20:43
#61: How to Safely Start Weight Training After Age 40
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30:58
#60: How to Lose 10 lbs by Summer: My 6-point formula...
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36:28
#59: What it's Like to Work with a Personal Trainer &...
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26:38
#58: How Often to Change Your Weight Training Program
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23:35
#57: Cardio with Weights vs. Strength Training Why...
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