x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

21:49

EP: 731 - I haven’t binged in 5 years, built a high...

Ditch Decade Diets Podcast ·

2025/05/08

“You’ll always struggle with food & your weight” “Once you’re a binge eater, you’ll always feel addicted to food” “You need years of therapy” SCREW THAT. I didn’t spend years in therapy. I didn’t take on anyone else’s negative limiting beliefs. I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen. You have the power to change the entire trajectory of your LIFE...

en-ca

22:24

EP: 730 - How to stop thinking about food at social...

Ditch Decade Diets Podcast ·

2025/05/06

JOIN THE SOCIAL FOOD RESET CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

21:04

EP: 729 - The clients who work with me the LONGEST...

Ditch Decade Diets Podcast ·

2025/04/30

JOIN THE ROOT & REWIRE MEMBERSHIP In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what. Clients who com...

en-ca

17:38

EP: 728 - "Why the HECK am I still bingeing" + the...

Ditch Decade Diets Podcast ·

2025/04/29

JOIN THE ROOT & REWIRE MEMBERSHIP

en-ca

16:27

EP: 727 - What you eat impacts your relationship with...

Ditch Decade Diets Podcast ·

2025/04/26

5 DAY CHALLENGE TO STOP BINGE EATING Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you. Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is control...

en-ca

33:16

EP: 726 - The desire to STOP binge eating while also...

Ditch Decade Diets Podcast ·

2025/04/22

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

16:54

EP: 693 - Living Your Most MAGICAL Life: Balancing...

Ditch Decade Diets Podcast ·

2025/04/15

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic th...

en-ca

31:23

EP: 692 - Releasing the Fear of Letting Go of Binge...

Ditch Decade Diets Podcast ·

2025/04/12

DM me "BINGE FREE" for details on my upcoming BINGE FREE LIFE program where you get personalized coaching to step into your BINGE FREE LIFE! Join the Root & Rewire Membership In today’s episode, I’m diving deep into one of the biggest obstacles to conquering binge eating which is the fear of actually letting go of it. Most people aren’t afraid of not being able to conquer binge eating; the real fear lies in what happens when they actually let go of this part of themselves that they've h...

en-ca

12:12

EP: 691 - Ending Binge Eating Is So Much Simpler Than...

Ditch Decade Diets Podcast ·

2025/04/10

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m sharing the two main reasons you haven’t fully stopped binge eating yet and why it’s actually simpler than you think to break free from the cycle. First, if you don’t know what to do, you might be distracting yourself, staying busy, or trying to keep trigger foods out of your house. But this just makes the urges even more intense. I dive into why this strategy only sets you up for more f...

en-ca

19:53

EP: 690 - Take the Path Less Traveled and Lead the Way

Ditch Decade Diets Podcast ·

2025/04/09

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about the power of taking the road less traveled; the path that’s not easy, not popular, but right for you. It’s all about choosing to be different, trusting your own instincts, and stepping away from what everyone else is doing. Sure, it’s scary, and doubts will creep in, but deep down, you know you’re not like everyone else, and that’s exactly why you need to follow your heart ...

en-ca

11:56

EP: 689 - Own Your Decisions: How to Tap Into Your...

Ditch Decade Diets Podcast ·

2025/04/08

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I dive into the power of trusting your own intuition and making decisions faster. When you take too long to make a decision, when you second-guess, overthink, or ask everyone else for their opinions... you lose your glow and power. It’s time to stop waiting and start trusting yourself. Your body already knows the answer. Your intuition is a powerful guide, but you need to listen and gi...

en-ca

11:54

EP: 688 - The Real Glow Up: It’s Not About Changing...

Ditch Decade Diets Podcast ·

2025/04/06

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, we’re diving into something that’s not talked about enough. The real glow up isn’t about changing who you are; it’s about becoming more of who you already are. You don’t need to change your workouts or what you're eating to get to your glow-up. What you need is to show up as your true, authentic self. It’s time to stop hiding parts of you, stop dimming your light, and stop worrying abou...

en-ca

2:48

EP: 687 - Welcome to the next chapter of your life:...

Ditch Decade Diets Podcast ·

2025/04/05

Join The Facebook Group HERE Welcome to Glow Up Time! It’s time for YOU to glow up. It’s time for you to rise, see just how powerful you are, and witness your beauty and strength like never before. I want you to radiate with confidence, fall in love with the woman you are, and glow from the inside out. People are coming up to you, saying, “There’s just something different about you.” And that something is YOU letting yourself shine. No more dimming your light, no more hiding the parts of you...

en-ca

33:03

EP: 686 - Letting go of your binge eating identity &...

Ditch Decade Diets Podcast ·

2025/04/04

Msg me "MEMBERSHIP" to join before the price increases on May 1st!

en-ca

45:31

EP: 685 - From Pregnancy to Peace: How Bri...

Ditch Decade Diets Podcast ·

2025/04/01

DM ME "ACADEMY" for personalized coaching in a small group and step into your BINGE-FREE LIFE! In today’s episode, I’m sitting down with my amazing client, Bri, who has gone through an incredible transformation during her pregnancy. Not only did she conquer her relationship with food, but she also deepened her faith, became more present and calm with her children, and no longer relied on alcohol to feel relaxed. Bri shares how being ALL IN and getting high-level, personalized coa...

en-ca

27:37

EP: 686 - How I went from obsessing over food all day...

Ditch Decade Diets Podcast ·

2025/03/26

DM ME "CONQUER" for details before the price DOUBLES on April 1st In this episode, I’m sharing the journey of how I went from obsessing over food, feeling out of control with urges, and bingeing at night to being binge-free for the past 5 years. It's not about quick fixes, it’s about consistent, intentional steps that rewire your brain and build a healthier relationship with food. I dive into the key things I did to stop bingeing and finally feel at peace with food. From not giving in to urg...

en-ca

20:38

EP: 685 - How I honoured my craving for pizza without...

Ditch Decade Diets Podcast ·

2025/03/25

DM ME "CONQUER" for all the details on my program to help you stop binge eating for good! In today’s episode, I’m sharing a spontaneous dinner date with my husband that perfectly captures what it’s like to live life after conquering binge eating. We decided to make homemade sourdough and cauliflower crust pizzas, honoring my craving for pizza but making it in a way that felt good to my body no guilt, no overthinking. It was a beautiful, simple evening where food wasn’t the focus, and th...

en-ca

22:16

EP: 684 - How Binge Eating Became My Greatest Blessing

Ditch Decade Diets Podcast ·

2025/03/20

In today’s episode, I’m sharing the powerful journey of how binge eating went from being a daily struggle to a blessing that shaped me into the unstoppable woman I am today. I talk about how the challenges I faced with food whether it was eating too much, feeling bloated, or battling urges led me to discover my inner strength and resilience. Through my struggles, I learned how to speak to myself with kindness, set boundaries with food, and develop habits like breathwork and a morning routine ...

en-ca

28:00

EP: 683 - Transitioning from Fewer Urges & Binges to...

Ditch Decade Diets Podcast ·

2025/03/18

In today’s episode, I dive deep into the two paths you can take when healing your relationship with food. Path 1 is where you're feeling better... less urges, fewer binges, and fewer food thoughts but you're still battling overeating or mindless snacking. While it’s progress, you’re not quite at the finish line yet. On Path 2, you’re completely free from urges, food obsession, and bingeing. You feel at peace with food, you trust yourself, and you’re confident that you’ll never binge again. I’...

en-ca

14:30

EP: 682 - Making Better Food Choices Without Feeling...

Ditch Decade Diets Podcast ·

2025/03/15

JOIN TURN UP THE DIAL PROGRAM where I walk you through my entire process of how you can make better food & lifestyle choices without feeling restricted!

en-ca

815 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown