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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

10:14

EP: 744 - PART 3: How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/14

CLICK HERE TO JOIN CONQUER You are able to eat super healthy all day but come the evenings especially after dinner, that's when you’re mindlessly snacking even though you know you’re not even hungry. This is an important step to work through because you don’t get to actually experience me time in the evenings when you’re eating. You don’t actually decompress, unwind and fill up your own cup which is why you feel exhausted. You wake up the next day frustrated because you know this isn’t the re...

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11:42

EP: 743 - PART 2 - Getting your hunger & fullness...

Ditch Decade Diets Podcast ·

2025/06/12

CLICK HERE TO JOIN CONQUER Once you’ve worked through your urges, you’ll find you’re having less binges but you’re still eating past fullness And this is where you need to work through the discomfort of stopping when you’re comfortably full. Although it is uncomfortable to eat past fullness there’s also a feeling of discomfort stopping when you’re full because you’re not used to it. You might even feel sad that you need to stop when you’re comfortably full. But this is where you need to remin...

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13:55

EP: 742 - PART 1 - How to sustainably CONQUER binge...

Ditch Decade Diets Podcast ·

2025/06/11

CLICK HERE TO JOIN CONQUER Through years of dieting, you’ve developed strong urges to binge. Continuously acting on your binge urges creates a habit in your brain. The urges you experience is why you feel compelled to go into the pantry to have something sweet even though you’re full from dinner. So you need to not give into them in order to eliminate them. Every urge you don’t give into, is helping you become less impulsive and eventually your urges will stop popping up. CONNECT WITH ...

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13:21

EP: 741 - I don't have food freedom. I have freedom...

Ditch Decade Diets Podcast ·

2025/06/07

I don’t have food freedom. I have a relationship with food that allows me to eat the highest quality of foods that make me feel like a badass & say no to foods that make me feel like crap without feeling deprived or bingeing. To me, that’s REAL freedom CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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19:13

EP: 740 - If you’ve ever walked into your therapist’s...

Ditch Decade Diets Podcast ·

2025/06/06

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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36:16

EP: 739 - Why some people conquer binge eating much...

Ditch Decade Diets Podcast ·

2025/06/05

Msg me "ACADEMY" to apply for Your BINGE FREE Life Academy Why is it that you KNOW what to do to stop binge eating but you find yourself not IMPLEMENTING? Aka you know you shouldn’t give into an urge but you say “one last time” You’re full from dinner but finish your plate anyways… Why is it that some people conquer binge eating much faster than other people even though they learnt the same tools? Why is it that someone who has been binge eating for 10+ years can heal much quicker t...

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42:15

EP: 738 - Liz has fully stepped into her BINGE FREE...

Ditch Decade Diets Podcast ·

2025/06/04

Msg me "ACADEMY" to apply for Your BINGE FREE LIFE Academy where you will get personalized coaching to become binge free for LIFE.

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18:32

EP: 737 - You don’t have to fall into the trap of “it...

Ditch Decade Diets Podcast ·

2025/05/29

Join Becoming HER 30 Day Challenge! I pray that you listen to your heart, your knowing, the calling you know you have in your life and go after everything you desire & so much more. This life is a gift. It’s magical. You don’t have to fall into the trap of it needs to be hard, overly complicated, or that it’s going to take a long time… Effort is required, absolutely. Leaning into challenges is a given. Being brave, courageous & leaning into fear is 100% part of the process. But w...

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33:15

EP: 736 - The badass woman you get to become & the...

Ditch Decade Diets Podcast ·

2025/05/27

God didn’t put you on this planet to be thinking more about food than soaking up every single moment with your best friend. You get to feel so deeply in love with yourself and finally say goodbye to your security blanket, binge eating. You can experience a life where food isn’t a source of stress anymore, and you’re showing up as the woman you always wanted to be, confident, calm, and feeling like an unstoppable badass. One day you’ll wake up and be thankful for binge eating because you’ve ...

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17:46

EP: 735 - You’re not eating because you’re hungry....

Ditch Decade Diets Podcast ·

2025/05/19

DM ME "REST" for details on my brand new program, Permission To Just Be You’re highly ambitious, love being productive and have goals to reach. But you feel uncomfortable in the void of doing “nothing”. You’re always seeking to stay busy to fill up time. And that’s because you don’t know how to just be with yourself. Which is why you end up grabbing a snack and then thinking to yourself “what the heck am I doing, I’m not even hungry” Being with yourself feels like the most unproductive thing...

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12:58

EP: 734 - The success you’ve created in your life is...

Ditch Decade Diets Podcast ·

2025/05/16

Right now you might be thinking: “Will I ever get to a point where I never binge or think about food ever again?” And without a doubt you will because it’s who you are. You’re not like most people. Your health is a TOP priority. Conquering binge eating and being done with this whole food thing is of one of the most important things for you right now. You’ve always shown up powerfully for yourself in every area of your life. You’re the best at your job. You take pride in how much you care for ...

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12:15

EP: 733 - You know you're full but you keep eating &...

Ditch Decade Diets Podcast ·

2025/05/13

JOIN THE SOCIAL FOOD RESET

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15:10

EP: 732 - Social events aren’t an excuse to justify...

Ditch Decade Diets Podcast ·

2025/05/10

JOIN THE SOCIAL FOOD RESET

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21:49

EP: 731 - I haven’t binged in 5 years, built a high...

Ditch Decade Diets Podcast ·

2025/05/08

“You’ll always struggle with food & your weight” “Once you’re a binge eater, you’ll always feel addicted to food” “You need years of therapy” SCREW THAT. I didn’t spend years in therapy. I didn’t take on anyone else’s negative limiting beliefs. I didn’t think some people could just be in a body that felt incredible without obsessing over food & how they looked all day. But I couldn’t… I became HER and made it happen. You have the power to change the entire trajectory of your LIFE...

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22:24

EP: 730 - How to stop thinking about food at social...

Ditch Decade Diets Podcast ·

2025/05/06

JOIN THE SOCIAL FOOD RESET CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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21:04

EP: 729 - The clients who work with me the LONGEST...

Ditch Decade Diets Podcast ·

2025/04/30

JOIN THE ROOT & REWIRE MEMBERSHIP In today’s episode, I’m talking about why committing to long-term change is the key to conquering binge eating. When you’re fully in it for the long haul (6 to 12 months), you’re not stressed about timelines. You’ve got time to rewire your brain, heal your relationship with food, and become the unstoppable, badass version of yourself. This isn’t a quick fix, it’s about making sustainable change and showing up for yourself, no matter what. Clients who com...

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17:38

EP: 728 - "Why the HECK am I still bingeing" + the...

Ditch Decade Diets Podcast ·

2025/04/29

JOIN THE ROOT & REWIRE MEMBERSHIP

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16:27

EP: 727 - What you eat impacts your relationship with...

Ditch Decade Diets Podcast ·

2025/04/26

5 DAY CHALLENGE TO STOP BINGE EATING Have you ever noticed that after you eat certain foods you and your husband argue? Do you know why that is? I'll tell you. Your identity is deeply connected to certain types of foods and you don't even realize it. Which is why, you could be having the best day of your life with your husband, then go out to dinner and all of a sudden, on your drive home get into an argument. The food that you're eating AND your identity that is attached to food is control...

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33:16

EP: 726 - The desire to STOP binge eating while also...

Ditch Decade Diets Podcast ·

2025/04/22

You HATE binge eating. You're ready to be done with it. But there's also a part of you that LIKES binge eating & you're not sure if you want to give it up. Inside this episode I uncover this love/hate relationship with bingeing and how to allow yourself to fully let it go so you can step into your BINGE FREE LIFE. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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16:54

EP: 693 - Living Your Most MAGICAL Life: Balancing...

Ditch Decade Diets Podcast ·

2025/04/15

Join The Facebook Group HERE for exclusive LIVE podcast episode recordings! In today’s episode, I’m talking about how to make your life feel like magic every single day by balancing both short-term and long-term joys. When you prioritize happiness, fulfillment, and joy, your life transforms into something truly magical. I dive into how happiness isn’t just a destination, it’s a lifestyle. When you embrace joy, set boundaries, and aren’t afraid to pivot or evolve, you unlock the magic th...

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