x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

14:09

EP: 778 - You don’t have to believe you can go...

Ditch Decade Diets Podcast ·

2025/08/29

BINGE FREE MONTHS 6 WEEK MASTERMIND CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

15:56

EP: 777 - How I eat & stay consistent with my habits...

Ditch Decade Diets Podcast ·

2025/08/26

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed When most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset. “Well since I’m eating differently, I won’t bother working out” “I’ll just sleep in and forget about my morning routine & get back on track once I’m home” “My routines are already thrown off so there’s no point in eating...

en-ca

21:00

EP: 776 - The mindset behind a badass who respects...

Ditch Decade Diets Podcast ·

2025/08/25

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

17:54

EP: 775 - Not giving into your urges, night eating...

Ditch Decade Diets Podcast ·

2025/08/23

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

18:46

EP: 774 - The 4 phases of the restrict binge cycle &...

Ditch Decade Diets Podcast ·

2025/08/22

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

20:52

EP: 773 - 3 reasons you spiral into a binge every...

Ditch Decade Diets Podcast ·

2025/08/20

JOIN MY ROOT & REWIRE MEMBERSHIP If you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no) CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoa...

en-ca

21:53

EP: 772 - From being an attendee at an event who...

Ditch Decade Diets Podcast ·

2025/08/19

This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food. Healing your relationship with food isn’t just about stoping when you’re full & no longer thinking a...

en-ca

22:25

EP: 771 - The most effective way to stay binge free...

Ditch Decade Diets Podcast ·

2025/08/13

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

25:35

EP: 770 - You don't need to fully believe you can...

Ditch Decade Diets Podcast ·

2025/08/12

Join THE ONE WHO CONQUERS BINGE EATING Masterclass DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

32:17

EP: 769 - The difference between coaching &...

Ditch Decade Diets Podcast ·

2025/08/06

Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_binge...

en-ca

16:30

EP: 768 - You’ll have less binges when you distract...

Ditch Decade Diets Podcast ·

2025/08/05

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details! You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this ...

en-ca

22:32

EP: 767 - “But what if it doesn’t work? What if I...

Ditch Decade Diets Podcast ·

2025/07/31

Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLY Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back. 👉🏻They are scared too. 👉🏻They have thoughts of “will this work for me?” 👉🏻“Will I just have motivation at the beginning and do well for a few days but then sabotage myself?&nbs...

en-ca

35:05

EP: 766 - 5+ years feeling completely at ease with...

Ditch Decade Diets Podcast ·

2025/07/22

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support. In 2019, I sat on my parents’ couch, fired u...

en-ca

28:50

EP: 765 - The Path to Permanent Freedom & a Life...

Ditch Decade Diets Podcast ·

2025/07/15

Msg me “ACADEMY” for details🍫🎉

en-ca

58:32

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE

Ditch Decade Diets Podcast ·

2025/07/13

Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me "TICKET" for details!

en-ca

44:45

EP: 763 - Setting better boundaries with family,...

Ditch Decade Diets Podcast ·

2025/07/12

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to ...

en-ca

41:23

EP: 762 - "I am freaking enough" How my Academy...

Ditch Decade Diets Podcast ·

2025/07/09

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's ore grounded, present & calm throughout the day with her children. Kathryn has developed...

en-ca

47:14

EP: 761 - Navigating food on vacation with ease &...

Ditch Decade Diets Podcast ·

2025/07/08

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emo...

en-ca

33:27

EP 760- Staying BINGE FREE gets to feel like...

Ditch Decade Diets Podcast ·

2025/07/07

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭 💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind. 😎You’ll be so high off your own life that you won’t need to get high off a binge. 😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wash over your body, you won’t need to comfort yourself with food. Life gets to be magical &

en-ca

23:22

EP: 759 - If your urges, emotions or comments from...

Ditch Decade Diets Podcast ·

2025/07/04

JOIN FREEDOM OF CHOICE When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

en-ca

862 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown