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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

00:32:06

409-Resisting & Feeling Stuck Accepting Your Body &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/22

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in

en

32:07

409-Resisting & Feeling Stuck Accepting Your Body &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/22

Feeling stuck in body acceptance? You're not alone - and it's not your fault! Discover why resisting body acceptance is normal and learn practical steps to move forward. In this episode, I break down the hidden reasons behind your struggle and offer compassionate strategies to overcome them. What you'll learn: • Why it's normal to feel stuck in body acceptance • The four components of body image • Practical steps to overcome resistance • How to create safety for yourself in the process Mentioned in

en

45:35

408-The Guide To a Feminist Perimenopause with Kate...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/15

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on

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00:45:35

408-The Guide To a Feminist Perimenopause with Kate...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/15

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and empower you to become an expert on your changing body. What you’ll learn listening to this episode: Why the medical system falls short on

en

00:29:34

407-The Shift to Stop Feeling Out of Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/08

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build

en

29:34

407-The Shift to Stop Feeling Out of Control

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/08

Feeling out of control? It's not about more rules – it's about reclaiming your power! Discover how to shift from external control to personal power in our latest podcast episode. Learn practical ways to build self-trust and create safety, empowering you to break free from diet culture and embrace true well-being. What you’ll learn listening to this episode: Why feeling out of control is often rooted in fear How to shift from external control to personal power Practical ways to build

en

42:34

406-Take the Quiz – How Deep Does Diet Culture's Grip...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/01

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors

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00:42:33

406-Take the Quiz – How Deep Does Diet Culture's Grip...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/10/01

Is diet culture secretly running your life? Take this quiz to find out! Discover how deeply diet culture has influenced your body image, eating habits, and mindset with our free Diet Culture Quiz. In this episode, I guide you through the quiz and help you interpret your results, revealing hidden struggles and opportunities for growth. What you’ll learn listening to this episode: How to assess your relationship with food and your body The different stages of body image and eating behaviors

en

25:44

405-Emotional Eating as a Gift

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/24

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of

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00:25:44

405-Emotional Eating as a Gift

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/24

"Emotional eating isn't your enemy - it's your secret weapon for personal growth!" Tired of feeling ashamed about emotional eating? In this episode, I reveal how to transform your relationship with food and emotions. Discover the hidden power of emotional eating and use it to create positive changes in your life. What you’ll learn listening to this episode: A new definition of emotional eating that challenges diet culture myths How to approach emotional eating with curiosity instead of

en

00:34:59

404-Intersection Between Racism, Diet Culture & Body...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/17

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical

en

34:59

404-Intersection Between Racism, Diet Culture & Body...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/17

"The diet industry's roots run deeper than you think..." Uncover the shocking connection between racism and diet culture in our latest podcast episode with Chrissy King. We explore how understanding this intersection is crucial for achieving true body liberation and personal empowerment. What you’ll learn listening to this episode: The historical link between slavery and diet culture How body politics impact personal freedom Why intersectionality matters in health and wellness Practical

en

00:42:36

403-Lessons From a Doctor Visit & Becoming Your...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/10

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show:

en

42:36

403-Lessons From a Doctor Visit & Becoming Your...

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/10

"I told my doctor to stop talking about my weight. Here's what happened next..." Ever felt judged by healthcare providers because of your body size? In this episode, I share my recent doctor visit experience and how I advocated for weight-neutral care. What you’ll learn listening to this episode: How to set boundaries and request weight-neutral healthcare The long-term impact of weight stigma and steps for healing Ways individual advocacy can drive systemic change Mentioned in the show:

en

00:33:00

402- How to Run as a Fat Woman with Jill Angie

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/03

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment

en

33:01

402- How to Run as a Fat Woman with Jill Angie

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/09/03

Think you can't run because you're fat? Think again! In this episode, Jill Angie shatters myths and shares practical tips for fat women who want to start running. Discover how to embrace your body, find the right gear, and overcome mental barriers to become the runner you've always wanted to be. What you’ll learn listening to this episode: 🎙️How to start running without special training 🎙️The importance of proper running shoes and sports bras 🎙️Techniques to overcome shame and self-judgment

en

26:12

401-3 Reasons Why Body Image Isn’t Healing

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/27

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and

en

00:26:11

401-3 Reasons Why Body Image Isn’t Healing

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/27

Struggling with body confidence? It’s not your fault—society has set you up to fail. In the latest episode of *It’s Beyond The Food*, I uncover three reasons why your body image isn't healing and share actionable steps to rebuild true confidence. Tune in to learn how to trust yourself and challenge societal norms that undermine your self-worth. What you'll learn listening to this episode: - Why confidence is a skill that can be learned and rebuilt. - The difference between true confidence and

en

35:15

400-Feminist & Gentle Nutrition

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/20

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making

en

00:35:15

400-Feminist & Gentle Nutrition

It’s Beyond The Food: Non-Diet Health Coaching ·

2024/08/20

Diet culture is lying to you about nutrition! Discover the truth about feminist gentle nutrition in our latest podcast episode. Learn how to nourish your body without restrictive rules or guilt, and embrace a more compassionate approach to eating. What you’ll learn listening to this episode: How to apply the four principles of gentle nutrition daily Ways to reconnect with your body's hunger and fullness signals Strategies for incorporating cultural foods into a balanced diet Tips for making

en

766 results

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