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AudioDharma: Gil Fronsdal"s most recent dharma talks

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

religion & spirituality buddhism

All Episodes

30:09

Guided Meditation: Simplicity of Being

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/19

This talk was given by Gil Fronsdal on 2025.06.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/-W1XgUo9ULM?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:04

Dharmette: Refuge Instead of Ruminating

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/18

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23767/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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05:03

Practice Notes: Not Stopping for Thoughts

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/18

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23766/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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11:26

Dharmette: Insight (13) Insight Revealed

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/18

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/FjA1cr5FbK4?si=NIexTGZufbsLAXnc&t=1889. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23763/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:56

Guided Meditation: Simplicity for Insight

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/18

This talk was given by Gil Fronsdal on 2025.06.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/FjA1cr5FbK4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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30:44

Guided Meditation: Insight into Clinging

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/17

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/wUK6eeyT1xo. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:10

Dharmette: Insight (12) Change Highlights Clinging

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/17

This talk was given by Gil Fronsdal on 2025.06.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/wUK6eeyT1xo?si=zk0ljzLcxA-ZQJZW&t=1880. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23753/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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12:40

Dharmette: Insight (11) Introduction to Change and...

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/16

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/MtYPE1aNSwI?si=ONtrsNz_bdHTJuRC&t=1856. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/23752/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed

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30:09

Guided Meditation: Being the River of Change

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/06/16

This talk was given by Gil Fronsdal on 2025.06.16 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/MtYPE1aNSwI. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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16:25

Dharmette: Insight (10) Samadhi of Three Characteristics

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/30

This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/Q4p97qvIc7I?si=lHGWz2tCxlFoU3aE&t=1631. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23743/download ******* For more talks like this, visit

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26:54

Guided Meditation: River of Change

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/30

This talk was given by Gil Fronsdal on 2025.05.30 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Q4p97qvIc7I?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:41

Dharmette: Insight (9) Comprehension

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/29

This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23742/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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30:29

Guided Meditation: Watching Change

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/29

This talk was given by Gil Fronsdal on 2025.05.29 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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10:18

Living in a Mindful World

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/28

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA.******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23741/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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03:18

Dharmette: Keep it Simple

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/28

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23740/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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14:24

Dharmette: Insight (8) Conditionality

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/28

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23739/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at

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30:21

Guided Meditation: Conditions Appearing and Disappearing

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/28

This talk was given by Gil Fronsdal on 2025.05.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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14:05

Dharmette: Insight (5) Transformation

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/23

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA.******* Video of this talk is available at: https://www.youtube.com/live/eaMqmj3ywGk?si=Rqy1ei0ne0ODBoc4&t=1832. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23704/download ******* For more talks like this, visit

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30:08

Guided Meditation: Perfect with Room for Improvement

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/23

This talk was given by Gil Fronsdal on 2025.05.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eaMqmj3ywGk?feature=share. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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13:34

Dharmette: Insight (4) Intelligent Awareness

AudioDharma: Gil Fronsdal"s most recent dharma talks ·

2025/05/22

This talk was given by Gil Fronsdal on 2025.05.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/kyAUiSV5arE?si=_eBxvJiMHhBV9KN_&t=1952. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23703/download ******* For more talks like this, visit

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AudioDharma: Gil Fronsdal"s most recent dharma talks

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