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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

18:56

Nurturing Your Inner Safe Haven as a Trauma Surviving...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/04/01

Have you ever felt like your emotions were too much to handle? Like you had to hide parts of yourself to fit in or keep the peace? For many of us, especially those navigating motherhood after trauma, emotional safety can feel like an elusive dream.But what if I told you that creating a sense of emotional security isn't just possible – it's essential for healing and thriving as a mama? In this heartfelt episode, I'm peeling back the layers on emotional safety. We'll explore what it truly means, why

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19:32

Embracing Imperfection as a Trauma Surviving Parent

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/27

As a mama who's survived trauma, do you ever worry about passing your pain onto your children? That fear of recreating your own difficult experiences can feel overwhelming, but there's hope for breaking the cycle.In this eye-opening episode, I sit down with Katie Turner, a registered psychologist and trauma therapist, to explore the delicate balance of healing ourselves while raising resilient kids. Katie shares invaluable insights on: Embracing Imperfection in Parenting Why striving for "perfect

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14:08

Nurturing Friendships While Honoring Your Nervous System

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/25

Have you ever felt a deep longing for connection, yet found yourself hesitating to reach out? For many of us who've experienced trauma, especially the kind that shatters trust, building new friendships can feel like navigating a minefield. Your heart yearns for meaningful relationships, but your body sends warning signals at the mere thought of letting someone in.I've been there, friend. I know the internal struggle of craving closeness while simultaneously feeling guarded, anxious, or even

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21:45

From Boundaryless to Empowered Mama Healing Past Wounds

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/20

Have you ever felt like setting boundaries was an impossible task, especially after experiencing trauma? As survivors, we often struggle to define and communicate our limits, fearing rejection or conflict. But what if embracing healthy boundaries could be the key to unlocking a life of peace and fulfillment?In this powerful episode, I'm joined by Kaylea, a survivor of domestic violence who transformed her life through the power of boundaries. She shares her journey from a boundary-less existence to

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17:30

From Survival Mode to Thriving The Path to True...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/18

Have you ever felt like you're constantly battling life's challenges, only to be knocked down again and again? As a mama who's walked this path, I understand the exhaustion of trying to stay strong through it all. But what if I told you that true resilience isn't about gritting your teeth and pushing through?In this eye-opening episode, we're exploring the profound connection between healing and building genuine resilience. If you've been feeling stuck in survival mode, overwhelmed by triggers, or

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34:14

Nurturing Your Highly Sensitive Child While Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/13

Have you ever felt like your emotions were a tidal wave, threatening to overwhelm you at any moment? For many trauma survivors and parents, this intense emotional experience is all too familiar. But what if I told you there's a name for this heightened sensitivity, and it's not a flaw, but a powerful trait? In this eye-opening episode, I sit down with Melissa Schwartz, an expert on highly sensitive persons (HSPs). Together, we explore the fascinating world of high sensitivity and its profound impact

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14:28

Loving Limits How Boundaries Nurture Healthy...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/03/11

Have you ever felt like setting boundaries in your relationships was selfish or even dangerous? For many of us who've experienced trauma, the idea of saying "no" or protecting our peace can feel incredibly challenging. We might worry about upsetting others, being abandoned, or simply not know where to draw the line. But what if I told you that healthy boundaries are not only possible but essential for creating loving, safe relationships? That connection and safety can absolutely coexist? In this raw

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18:24

Breaking Free: Overcoming Addiction and Self-Doubt...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/02/27

In this powerful episode of Mamahood After Trauma, we welcome Jessi, who shares their journey of overcoming addiction, battling self-doubt, and embracing self-love. Jessi's story is a testament to the power of self-awareness, intuition, and breaking free from harmful cycles. Tune in to hear how curiosity, self-reflection, and inner kindness transformed their life and how you can apply these insights to your own healing journey.Key Takeaways: The impact of childhood environments on self-worth and

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12:57

Being Kinder to Yourself: How to Stop the Shame...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/02/25

Mama, are you your own worst critic? Do you find yourself spiraling into guilt and self-judgment when things don’t go perfectly? You’re not alone. In this episode, we’re diving into what self-compassion actually looks like in daily life—and why it’s one of the most powerful tools for healing. I’ll share three simple ways to practice self-compassion (even when it feels uncomfortable) so you can start showing up for yourself with the same kindness you give to everyone else. 💜👉 Let’s connect! Share

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33:14

Rewiring Your Nervous System for Healing with Dr. Satya

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/02/20

In this episode of Mamahood After Trauma, I sit down with Dr. Satya, a leading expert in the neurobiology of stress and the creator of the Neural Vascular Flow Method. Dr. Satya shares her powerful personal journey—from a childhood accident that went undiagnosed for nearly 20 years to becoming a doctor specializing in nervous system regulation. We dive deep into: 🔹 How nervous system dysregulation affects trauma survivors (even if they don’t realize it) 🔹 The link between stress, gut health, and

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12:42

Season 4 Kickoff: Reclaiming Your Identity Beyond Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/02/18

Welcome to Season 4 of the Mamahood After Trauma Podcast! Your host, Emily Cleghorn, Trigger Recovery Coach for Mamas, is excited to dive even deeper into healing, self-awareness, and breaking the cycles that have kept us stuck. In this episode, Emily sets the tone for the season, encouraging listeners to go beyond just surviving and truly reclaim their joy, peace, and creativity. Whether you’re a long-time listener or brand new to the show, this episode is a reminder that you are not just defined

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20:34

Reclaiming Peace Three Steps for Trauma Surviving Mamas

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/01/28

Have you ever felt like your past was holding you back from being the mother you always dreamed of becoming? As a survivor of childhood trauma, I once believed I was destined to repeat the cycle of pain in my own family. But I discovered a powerful truth: we have the ability to choose a different path.In this candid episode, I'm opening up about my personal journey from feeling trapped by my trauma to finding freedom as a mother. I'll share the three pivotal realizations that set me on a path to

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09:05

Reflecting on 100 Episodes of Growth and Connection

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/01/21

Have you ever paused to reflect on your journey as a mama, especially when it comes to healing from trauma? As we wrap up Season 3 of the Mamahood After Trauma podcast, I'm inviting you to join me in a moment of celebration and introspection.Can you believe we've reached 100 episodes this season? It's been an incredible ride, and I'm filled with gratitude for each one of you who's been part of this journey. Your stories, your resilience, and your growth have been the heartbeat of our community. A

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24:05

S3E99: Reclaim Your Power as a Mama Using Family...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/01/14

Have you ever felt like your past trauma was holding you back from being the mother you've always dreamed of becoming? You're not alone. Many of us carry the weight of our childhood experiences, struggling to break free from old patterns and create a new legacy for our children.In this powerful episode, we're joined by Donna Wallace, an energy and trauma healer with over 25 years of experience. Donna shares her personal journey of healing and introduces us to a transformative approach that changed

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28:03

S3E98: From Struggle to Strength A Mother's Journey...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/01/07

Have you ever felt like your past experiences were holding you back from fully embracing motherhood? For many of us, trauma can cast a long shadow, making the journey of parenting feel like navigating a minefield of self-doubt and uncertainty.In this powerful episode, we're joined by Dani Rosenblad James, a resilient force who has overcome a traumatic brain injury and childhood adversity to become an inspiring mind-body coach and sustainable travel expert. Dani's story is a testament to the

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24:18

S3E97:Breaking Free From Disempowering Beliefs in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/12/31

Have you ever felt trapped by the weight of your past, struggling to break free from old patterns and beliefs? As mothers, we often carry the invisible burden of generational trauma, unknowingly passing it on to our children. But what if there was a way to rewrite your story and create a new legacy of healing? In this powerful episode of the Mamahood After Trauma podcast, I sit down with Kathy Baldwin, a life purpose strategist and author who has walked the challenging path of healing from trauma

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25:05

S3E96: Challenging Generational Patterns to Create...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/12/23

Have you ever felt like you're drowning in household responsibilities, even as you juggle a career? For many of us, the weight of unequal domestic labor can feel suffocating, leaving us wondering if there's a better way. In this eye-opening episode, we're joined by Sharon Costanzo, a relationship coach who's made it her life's mission to help women negotiate fairer divisions of labor at home. Sharon shares her personal journey from feeling trapped in traditional gender roles to creating a truly

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18:27

S3E95: Beyond Biology A Mother's Journey Through...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/12/17

Have you ever felt like your dreams of motherhood were slipping through your fingers? For many of us, the path to parenthood isn't the smooth journey we imagined. It can be a winding road filled with unexpected twists, heartache, and moments that test our resilience. In this powerful episode, I'm joined by Monica Piket-Fugedi, a therapist specializing in anxiety and trauma treatment. Monica courageously shares her personal story of infertility, adoption, and loss – a journey that reshaped her

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22:30

S3E94:What Your Partner Wants You to Know About...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/12/10

Have you ever felt like your past trauma was creating an invisible barrier between you and your partner? As mothers who have survived childhood trauma, we often carry wounds that can complicate our most intimate relationships. But what if understanding your partner's perspective could be the key to unlocking deeper connection and healing?In this eye-opening episode, we're joined by Danielle Sebastian, a bestselling author, speaker, and coach who brings a unique perspective to the table. As the

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19:45

S3E93:From Chaos to Calm How Simplifying Your Space...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2024/12/03

Have you ever felt overwhelmed by the clutter in your home, wondering how it might be affecting your healing journey? As a trauma survivor and mama, you're already navigating so much – but what if decluttering could actually support your nervous system and amplify your recovery? In this eye-opening episode, I'm thrilled to share Sasia Lyle's powerful insights from the Mamahood After Trauma Symposium. Sasia, a simplicity strategist and therapist, reveals the surprising connection between

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215 results

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