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PODCAST

Be Fit For Life

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it

health fitness & nutrition

All Episodes

55:54

High Intensity Training: The Benefits and Pitfalls

Be Fit For Life ·

2013/12/02

During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013 IDEA Personal Trainer of the year, Brett Klika. Brett is an award-winning human performance specialist, motivational speaker, author, and educator. He recently published an article through the American College of Sports Medicine about high intensity training. We will discuss how you can make this type

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54:16

Inspire! Motivate! Achieve!

Be Fit For Life ·

2013/11/25

Inspire! Motivate! Achieve! Is it time to make a change? This week Danielle Dupree, the Director of the Fitness Program at Kansas City Fitness Magazine, Will tell us all about the Kansas City Weight loss Challenge! At www.kcfitmag.com they are currently in the process of building a Fitness Army! Enlist now and you can get your life back in 2014!

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54:16

Inspire! Motivate! Achieve!

Be Fit For Life ·

2013/11/25

Inspire! Motivate! Achieve! Is it time to make a change? This week Danielle Dupree, the Director of the Fitness Program at Kansas City Fitness Magazine, Will tell us all about the Kansas City Weight loss Challenge! At www.kcfitmag.com they are currently in the process of building a Fitness Army! Enlist now and you can get your life back in 2014!

en-us

54:16

Inspire! Motivate! Achieve!

Be Fit For Life ·

2013/11/25

Inspire! Motivate! Achieve! Is it time to make a change? This week Danielle Dupree, the Director of the Fitness Program at Kansas City Fitness Magazine, Will tell us all about the Kansas City Weight loss Challenge! At www.kcfitmag.com they are currently in the process of building a Fitness Army! Enlist now and you can get your life back in 2014!

en-us

55:57

Healthy Holiday Habits

Be Fit For Life ·

2013/11/18

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Eating healthy over the holidays is a challenge for most of us! In this episode we will discuss strategies to help you prevent overeating this year, without taking away the enjoyment of the holiday season! Joining me on the show this week is America’s Fitness Ambassador and Celebrity Trainer, Steve Jordan. Steve Jordan created the Posture Perfect

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55:57

Healthy Holiday Habits

Be Fit For Life ·

2013/11/18

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Eating healthy over the holidays is a challenge for most of us! In this episode we will discuss strategies to help you prevent overeating this year, without taking away the enjoyment of the holiday season! Joining me on the show this week is America’s Fitness Ambassador and Celebrity Trainer, Steve Jordan. Steve Jordan created the Posture Perfect

en-us

55:57

Healthy Holiday Habits

Be Fit For Life ·

2013/11/18

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Eating healthy over the holidays is a challenge for most of us! In this episode we will discuss strategies to help you prevent overeating this year, without taking away the enjoyment of the holiday season! Joining me on the show this week is America’s Fitness Ambassador and Celebrity Trainer, Steve Jordan. Steve Jordan created the Posture Perfect

en-us

54:18

Special Encore Presentation: Time to Make Fitness A...

Be Fit For Life ·

2013/11/11

Making fitness a priority is not always easy! Sometimes it feels like a constant battle, and our biggest enemy is our excuses! We all have obstacles and challenges we face every day that can become excuses that prevent us from living a healthy life. We use the obstacles in our lives not only as excuses, but as validation to ourselves that it’s just not possible to make fitness a priority right now. We let ourselves off the hook, and tell ourselves that we will get to it when we have more time.

en-us

54:18

Special Encore Presentation: Time to Make Fitness A...

Be Fit For Life ·

2013/11/11

Making fitness a priority is not always easy! Sometimes it feels like a constant battle, and our biggest enemy is our excuses! We all have obstacles and challenges we face every day that can become excuses that prevent us from living a healthy life. We use the obstacles in our lives not only as excuses, but as validation to ourselves that it’s just not possible to make fitness a priority right now. We let ourselves off the hook, and tell ourselves that we will get to it when we have more time.

en-us

54:18

Special Encore Presentation: Time to Make Fitness A...

Be Fit For Life ·

2013/11/11

Making fitness a priority is not always easy! Sometimes it feels like a constant battle, and our biggest enemy is our excuses! We all have obstacles and challenges we face every day that can become excuses that prevent us from living a healthy life. We use the obstacles in our lives not only as excuses, but as validation to ourselves that it’s just not possible to make fitness a priority right now. We let ourselves off the hook, and tell ourselves that we will get to it when we have more time.

en-us

55:34

A community dedicated to embracing challenges and...

Be Fit For Life ·

2013/11/04

Do you have questions about fitness? Where can you go to answer a question about anything fitness related? The answer is the www.humanfitproject.com. Mike Simone, the founder of the HumanFitProject and associate editor for Mensfitness.com, is joining me on the show this week. He will tell us how the HumanFitProject will be a place where the varying aspects and lifestyle of fitness can be enjoyed by everyone. Whatever your goals are, let’s accomplish them together!

en-us

55:34

A community dedicated to embracing challenges and...

Be Fit For Life ·

2013/11/04

Do you have questions about fitness? Where can you go to answer a question about anything fitness related? The answer is the www.humanfitproject.com. Mike Simone, the founder of the HumanFitProject and associate editor for Mensfitness.com, is joining me on the show this week. He will tell us how the HumanFitProject will be a place where the varying aspects and lifestyle of fitness can be enjoyed by everyone. Whatever your goals are, let’s accomplish them together!

en-us

55:34

A community dedicated to embracing challenges and...

Be Fit For Life ·

2013/11/04

Do you have questions about fitness? Where can you go to answer a question about anything fitness related? The answer is the www.humanfitproject.com. Mike Simone, the founder of the HumanFitProject and associate editor for Mensfitness.com, is joining me on the show this week. He will tell us how the HumanFitProject will be a place where the varying aspects and lifestyle of fitness can be enjoyed by everyone. Whatever your goals are, let’s accomplish them together!

en-us

58:41

This is how you start winning!

Be Fit For Life ·

2013/10/28

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

58:41

This is how you start winning!

Be Fit For Life ·

2013/10/28

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

58:41

This is how you start winning!

Be Fit For Life ·

2013/10/28

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

57:06

Preventative health care through healthy habits

Be Fit For Life ·

2013/10/21

It’s time for all of us to make a realization. That realization is that we are in control of our own lifestyle choices every day. Our daily habits of nutrition, exercise, sleep, prayer, and meditation are in direct correlation to our health and wellbeing. Disease and illness, for the most part, do not strike at random, but instead surface in our lives when we fail to make a direct effort into proactively seeking good health. Dr. Kelly Baltuska, will be joining me on the show today. He is a Magna

en-us

57:06

Preventative health care through healthy habits

Be Fit For Life ·

2013/10/21

It’s time for all of us to make a realization. That realization is that we are in control of our own lifestyle choices every day. Our daily habits of nutrition, exercise, sleep, prayer, and meditation are in direct correlation to our health and wellbeing. Disease and illness, for the most part, do not strike at random, but instead surface in our lives when we fail to make a direct effort into proactively seeking good health. Dr. Kelly Baltuska, will be joining me on the show today. He is a Magna

en-us

57:06

Preventative health care through healthy habits

Be Fit For Life ·

2013/10/21

It’s time for all of us to make a realization. That realization is that we are in control of our own lifestyle choices every day. Our daily habits of nutrition, exercise, sleep, prayer, and meditation are in direct correlation to our health and wellbeing. Disease and illness, for the most part, do not strike at random, but instead surface in our lives when we fail to make a direct effort into proactively seeking good health. Dr. Kelly Baltuska, will be joining me on the show today. He is a Magna

en-us

56:10

Increase Energy and bring back enthusiasm

Be Fit For Life ·

2013/10/14

A lack of energy and enthusiasm can influence your entire life! Making fitness a priority in your life will result in increased energy and decreased stress! However, change isn’t always easy! In the beginning you may feel overwhelmed, frustrated, and discouraged at times. My guest this week is Diane Altomare. Diane is an expert in helping people reach their highest level of fulfillment and purpose. Are you ready to Ignite your life?

en-us

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