x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

FitBody Lifestyle

Jami & Greg DeBernard

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you"re pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you"ve landed in the right spot.In each episode, we"ll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories

health & fitness fitness

All Episodes

50:12

Choosing Your Division and Introducing Fit Model

FitBody Lifestyle ·

2025/01/27

Send us a textThis episode of the FitBody Lifestyle Podcast explores the evolving landscape of fitness competitions, focusing on recent changes in divisions and judging criteria. We delve into women’s categories like figure and wellness, highlighting differences in conditioning levels, posing expectations, and the distinct standards of the wellness division. The discussion examines sample sizes, the challenges of crossing over between divisions, and the critical role of conditioning and

en-us

13:00

Fusion Hack: Managing Progressive Overload with Drew...

FitBody Lifestyle ·

2025/01/23

Send us a textIn this episode of the FitBody Lifestyle Podcast, Drew Brannon shares valuable insights on setting realistic expectations for each training session to ensure consistent progress. He emphasizes the importance of journaling and logging workouts to track improvements and stay accountable. Drew also discusses the concept of training with purpose, highlighting the need to eliminate distractions to maintain focus and achieve fitness goals effectively.Drew Brannon holds a Bachelor’s Degree in

en-us

48:34

Harnessing The "Day One" Mindset with Drew Brannon

FitBody Lifestyle ·

2025/01/20

Send us a text In this episode of the FitBody Lifestyle Podcast, Drew Brannon joins us to discuss the fundamentals of building an effective training relationship and understanding your fitness level. We explore progressive overload in depth, highlighting its importance in achieving consistent results. The conversation also covers how tempo is applied to movements and workouts, the benefits of focusing on controlled sets over high volumes, and the strategic use of "rest-pause" techniques as

en-us

11:21

Fusion Hack: 3 Tips For Creating Mindfulness And...

FitBody Lifestyle ·

2025/01/16

Send us a textIn this Fusion Hack, Erin Kamm shares three practical tips for cultivating mindfulness and managing emotional triggers. She emphasizes the importance of checking in with yourself to identify emotions, physical sensations, and their root causes. Journaling and therapy are highlighted as effective tools for processing triggers, understanding trends, and setting boundaries to reduce their impact. Erin also encourages forming new habits with actionable "I will" statements to

en-us

55:42

The Gut: Mental Health Is Physical Health with Erin...

FitBody Lifestyle ·

2025/01/13

Send us a textErin Kamm shares her personal journey with gut health, detailing the challenges she faced and steps she took to address her issues. She discusses the triggers that worsened her gut problems, the medical processes she underwent, and how she evaluated her health holistically. Erin highlights the strong connection between gut health and mental wellness, sharing strategies she used to combat flares and improve her overall well-being. She explores the importance of fostering a healthy

en-us

13:34

3 Gym Essentials For Success

FitBody Lifestyle ·

2025/01/09

Send us a text In this episode of the FitBody Lifestyle Podcast, we uncover the top three gym essentials that can take your workouts to the next level. Discover how wrist wraps and straps support heavy lifts, enhance grip strength, and aid in achieving a strong mind-muscle connection. Learn the versatility of exercise bands, perfect for resistance training, mobility work, and targeted muscle activation. Finally, we dive into the benefits of foam rolling, a must-have tool for improving recovery,

en-us

50:18

Overcoming Self Sabotage

FitBody Lifestyle ·

2025/01/06

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the pervasive issue of self-sabotage, exploring how unconscious fears, external pressures, and overfixation on outcomes can hinder personal and professional progress. They share insights on identifying self-sabotaging behaviors, whether in fitness, relationships, or careers, and discuss strategies to overcome them, including reframing objectives, staying present, and seeking support from trusted confidants or coaches

en-us

14:26

Fusion Hack: Smart Goals Simplified

FitBody Lifestyle ·

2025/01/02

Send us a text In this episode we introduce the GROW model—Goals, Reality, Options, and Will—to help you simplify and supercharge your goal-setting process. Building on the SMART framework, they emphasize identifying clear goals, understanding their deeper "why," and ensuring they are realistic and achievable. The episode explores intrinsic versus extrinsic motivation, the importance of breaking larger ambitions into smaller, actionable steps, and how to create momentum through habits

en-us

62:07

New Year's Resolutions and Goal Setting

FitBody Lifestyle ·

2024/12/30

Send us a textIn this episode on goal setting and New Year's resolutions, we explore the significance of effective and sustainable goal-making, delving into the distinction between habits and goals, as highlighted in James Clear's book 'Atomic Habits.' They introduce the SMART framework—Specific, Measurable, Achievable, Reasonable, and Time-bound—emphasizing the necessity of setting specific and achievable objectives, illustrated through real-life examples like gym attendance

en-us

15:59

Fusion Hack: Success In The New Year

FitBody Lifestyle ·

2024/12/26

Send us a textIn this episode of the FitBody Lifestyle Podcast, we dive into the art of setting realistic and manageable resolutions to kickstart your fitness journey. With the New Year around the corner, we address the influx of new faces at the gym and share tips on navigating this seasonal crowd while staying focused on your personal goals. Learn the importance of crafting time-bound and specific objectives for measurable progress versus relying on overly long-term aspirations that can feel

en-us

42:34

Last Minute Gift Guide

FitBody Lifestyle ·

2024/12/23

Send us a textThis episode of the FitBody Lifestyle Podcast is your ultimate guide to choosing meaningful and personalized fitness-related gifts. Discover how thoughtful, customizable items like containers, bottles, and mugs can make a big impact. Explore ideas for clothing, gym wear, and accessories tailored to active lifestyles. We also dive into recommended supplements, with tips on what to look for when selecting quality options. For the tech-savvy fitness enthusiast, we discuss health trackers

en-us

14:53

Fusion Hack: The 3 Phases Of Tanning with Erin Kamm

FitBody Lifestyle ·

2024/12/19

Send us a textIn this episode of the FitBody Lifestyle Podcast, Erin Kamm breaks down the Three Phases Of Tanning for achieving a Flawless, Competition-Ready Glow. From Skin Preparation techniques like moisturizing and exfoliating to mastering the perfect Tan Application, Erin shares expert tips for both beginners and seasoned competitors. Discover the importance of timing your Pre-Show Tanning to enhance your Stage Presence and ensure a Flawless Finish under the lights. Whether you're

en-us

50:45

Healing From An Eating Disorder Through Bodybuilding...

FitBody Lifestyle ·

2024/12/16

Send us a textIn part one of "Healing From An Eating Disorder Through Bodybuilding", Erin Kamm shares her transformative journey of overcoming body image struggles and disordered eating through the discipline of bodybuilding. From recognizing early signs of her struggles while competing to learning the value of self-validation and addressing eating disorder triggers, Erin provides raw and inspiring insights into her recovery. She emphasizes the importance of honesty in coaching

en-us

11:13

Fusion Hack: OMG, I'm Having A Bikini Emergency! with...

FitBody Lifestyle ·

2024/12/12

Send us a textIn this FitBody Lifestyle podcast episode, Margaret Bialkin of Toxic Angelz Bikinis tackles last-minute bikini emergencies for competition week. From handling unexpected issues with a local seamstress to dealing with wardrobe malfunctions on the day of, Margaret provides practical advice to keep competitors prepared and stress-free. She also covers the essentials of sewing kits, including straight-line stitching and what to look for when choosing a kit, ensuring every competitor has

en-us

50:10

A Deep Dive Into Ordering Your Competition Suit with...

FitBody Lifestyle ·

2024/12/09

Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin of Toxic Angelz Bikinis shares her expertise in helping fitness enthusiasts find the perfect suit or bikini. She explains how her team customizes recommendations based on competition needs, skin tone, and personal style, ensuring clients look and feel their best. Margaret also emphasizes the importance of fit and comfort, revealing how these factors influence performance and confidence on stage.Margaret Bialkin is the

en-us

16:54

Fusion Hack: Wear Your Suit Correctly with Margaret...

FitBody Lifestyle ·

2024/12/05

Send us a textIn this episode of the FitBody Lifestyle podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, dives into essential tips for wearing and adjusting competition suits. From cups and connectors to getting the perfect fit, Margaret shares expert advice on looking and feeling confident on stage. Listeners will also learn about using different types of stuffing for added shape and support, making this a must-listen for anyone preparing for a fitness or bikini competition. Margaret

en-us

47:34

Putting It All On The Line For Your Business with...

FitBody Lifestyle ·

2024/12/02

Send us a textIn this episode of the FitBody Lifestyle Podcast, Margaret Bialkin, founder of Toxic Angelz Bikinis, shares her inspiring journey from starting with nothing to building a successful business. Margaret discusses her path of self-discovery, learning to sew from scratch, and managing both her business and education through effective time management and passion for her work. She emphasizes the importance of staying open to feedback, following what you love despite fear, and mastering

en-us

14:37

Fusion Hack: Reflection And Thankfulness

FitBody Lifestyle ·

2024/11/28

Send us a textIn this special Thanksgiving episode, we take time to reflect on the ups and downs of life and how these experiences contribute to personal growth. We highlight the importance of taking small moments each day to express gratitude and how practicing thankfulness can shift our mindset and improve overall well-being. The holiday season, while a time for celebration, can also be stressful for some, and we discuss ways to navigate these challenges with a grateful heart. Whether you’re

en-us

57:47

Managing Eating Around The Holidays

FitBody Lifestyle ·

2024/11/25

Send us a textThe holiday season often brings challenges when it comes to maintaining healthy eating habits, but with some thoughtful planning, you can enjoy the festivities without overindulging. In this episode, we explore the importance of setting flexible guidelines for yourself—without being too strict—and how the anticipation of holiday food can sometimes be more satisfying than the meal itself. We discuss how typical Thanksgiving foods stack up in terms of macronutrients and how to plan meals

en-us

14:58

Fusion Hack: Managing Travel In Improvement Season...

FitBody Lifestyle ·

2024/11/21

Send us a text In this episode of FitBody Fusion, Drew Brannon discusses strategies for staying on track during improvement season, especially when faced with the challenges of travel. He emphasizes the importance of making the best choice available at any given moment, preparing for hunger cues, and understanding the social sacrifices that come with prep. Drew encourages listeners to make mindful decisions with intention, focusing on progress over perfection. He also highlights the value of having

en-us

186 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown