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PODCAST

Health Longevity Secrets

Robert Lufkin MD

A podcast to transform your health and longevity with evidence-based lifestyle modifications and other tools to prevent and even reverse the most disruptive diseases. We feature topics including longevity, fasting, ketosis, biohacking, Alzheimer’s disease, heart disease, stroke, cancer, consciousness, and much more so that you can find out the latest proven methods to optimize your life. It’s a mix of interviews, special co-hosts, and solo shows that you’re not going to want to miss. Hit subscribe

health & fitness medicine

All Episodes

51:31

Is EMF Healthy? with Dr. William Pawluk

Health Longevity Secrets ·

2024/06/25

This week we unlock the secret to a healthier, more vibrant life with Dr. William Pawluk, a holistic physician and pioneer in the field of pulsed electromagnetic fields (PEMF). As my esteemed guest, Dr. Pawluk takes us on a fascinating journey from his traditional medical roots to the innovative realm of PEMF therapy, a journey inspired by his quest to alleviate the suffering caused by conventional pain treatments. We look at how this powerful tool enhances the body's natural healing abilitie...

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47:12

What About Galectin-3 for Health? with Dr Isaac Eliaz

Health Longevity Secrets ·

2024/06/17

This week we get to dive into the mysteries of longevity and discover how to outsmart chronic disease with Dr. Isaac Eliaz, a trailblazer in the realm of holistic health. In this episode, we journey through Dr. Eliaz's remarkable transition from Western medicine to the wisdom of Eastern practices, revealing how such an eclectic background has shaped his approach to wellness. Prepare to be enthralled by his insights into the 'survival paradox' and its profound implications on our health, as we...

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54:08

Rapamycin for Longevity? with Dr. Matt Kaeberlein

Health Longevity Secrets ·

2024/06/11

Imagine unlocking the secrets to a longer, healthier life. That's exactly what we're discussing with Dr. Matt Kaeberlein, a pioneer in longevity medicine from the University of Washington School of Medicine. This episode promises a journey through the realms of aging biology, where we unpack the inspirations behind Dr. Kaeberlein's dedication to this field, tracing back to a pivotal seminar with Professor Lenny Guarente. As we age, the pursuit of extending our healthspan becomes deeply person...

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36:56

Lies I Taught with Lillie Kane

Health Longevity Secrets ·

2024/06/04

This is a co-broadcast with the great Lillie Kane on her amazing show that reached hundreds of thousands of people with this episode. I urge you to check out her program and her other many amazing guests. We discuss the myths surrounding a low-fat, grain-heavy diet and expose how meats and fats might not be the villains we've been led to believe they are. We offering listeners a chance to rethink their food choices and the profound impact those choices have on their well being.Navigatin...

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52:26

How Dangerous Is Junk Food? with Dr. Robert Lustig

Health Longevity Secrets ·

2024/05/28

Embark on an enlightening journey with us as we uncover the delicate balance between hormones, diet, and longevity. Joined by the esteemed Dr. Robert Lustig, our conversation traverses his transformative work on leptin and obesity, challenging conventional wisdom on weight management. Dr. Lustig's tale of triumph in treating children with hypothalamic obesity underscores a crucial lesson: hormonal regulation can profoundly affect our quality of life and energy levels, setting the stage for a ...

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53:43

The Longevity Magic of Nitric Oxide with Dr. Nathan...

Health Longevity Secrets ·

2024/05/21

Unlock the secrets to a longer, healthier life with Dr. Nathan Bryan, an esteemed nitric oxide expert. Together, we explore the groundbreaking work that has placed this molecule at the forefront of longevity science. From his early days as a curious student to his innovative contributions alongside Nobel Prize laureates, Dr. Bryan takes us through the intricacies of how nitric oxide impacts everything from cardiovascular health to cellular repair. Delve into the compelling distinction between...

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53:44

Cancer: A Food-Borne Illness with Grace Price

Health Longevity Secrets ·

2024/05/14

When Grace Price watched "Fed Up," a documentary that exposed the unsettling truths behind our diet, it ignited a spark within her that grew into a fierce crusade for metabolic health awareness. At just 18 years old, this visionary filmmaker is now steering the conversation with her own project, "Cancer: A Food-Borne Illness." Grace has allowed us to included the full 20 minute documentary at the end of this interview.So stay tuned to watch the whole thing for your self.Before we do tha...

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55:28

Why We Need to Be Brainwashed with Dr Austin Perlmutter

Health Longevity Secrets ·

2024/05/07

Unlock the door to a vibrant future for your brain with guidance from Dr. Austin Perlmutter, as we navigate the complexities of brain health and longevity. Our brains aren't just central to our thoughts and feelings; they dictate the quality of our decisions and, ultimately, our life trajectory. Together, we dissect the perils of 'stuckness'—that all-too-familiar inertia impeding our pursuit of wellness. Dr. Perlmutter offers a treasure trove of insights on mitigating lifestyle habits that co...

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70:18

Why Doctors Lie with Dr Ken Berry

Health Longevity Secrets ·

2024/04/30

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45:13

How to Reverse Alzheimer's Disease

Health Longevity Secrets ·

2024/04/23

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51:19

Does Junk Food Make Us Crazy?

Health Longevity Secrets ·

2024/04/16

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49:35

Unleashing Vitality: Exploring the Mighty...

Health Longevity Secrets ·

2024/04/09

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46:47

Longevity Escape Velocity with Dr. Peter Diamandis

Health Longevity Secrets ·

2024/04/02

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46:52

Supplement Secrets for a Longer Lifespan with Sandra...

Health Longevity Secrets ·

2024/03/26

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52:07

What Is The Modern Fountain Of Youth? | Fountain Of...

Health Longevity Secrets ·

2024/03/19

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16:50

Reverse Chronic Disease Through Lifestyle Change

Health Longevity Secrets ·

2024/03/12

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61:53

Secrets of Brain Health- Drop Acid and Grains

Health Longevity Secrets ·

2024/03/05

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42:35

What Is The Fasting-Mimicking Diet?

Health Longevity Secrets ·

2024/02/27

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62:38

The Biology of Belief

Health Longevity Secrets ·

2024/02/20

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41:42

How to Optimize Your Health Using Nutrition

Health Longevity Secrets ·

2024/02/13

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