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PODCAST

Health Longevity Secrets

Robert Lufkin MD

The health advice you"re getting isn"t working. Want to know what the experts actually do for themselves?Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine,

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All Episodes

48:38

Can a Transplant Cure Aging? | Catherine Baucom MD PhD

Health Longevity Secrets ·

2026/04/14

Imagine treating chronic disease by restoring the cell's energy engines rather than chasing symptoms. That's the bet behind mitochondrial organelle transplantation — delivering healthy donor mitochondria to failing tissues. CHAPTERS: 0:00 - Introduction 2:02 - Mitochondrial Transplantation Explained 4:02 - Mitochondrial Dysfunction: Alzheimer's, Diabetes and Stroke 8:03 - Stroke Recovery via Mitochondrial Transplant Therapy 10:03 - Reversing Skin Aging with Mitochondria 14:04 - Military Medi...

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12:19

EXPLAINER: Walking Won't Burn Fat (Here's What It...

Health Longevity Secrets ·

2026/04/09

Walking videos are everywhere — "walk 10,000 steps and melt belly fat." The conclusion is right: walking does reduce body fat. But the explanation is completely wrong. Your body compensates for ~80% of exercise calories. The real reason walking transforms metabolic health has almost nothing to do with calories burned. Here's the actual science. CHAPTERS: 0:00 - The walking myth: why calorie counting is wrong 0:52 - I'm Dr. Robert Lufkin — the actual mechanism 1:09 - Part 1: The calorie b...

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61:30

The Longevity Nerve: The Missing Link in Stress,...

Health Longevity Secrets ·

2026/04/07

What if one nerve quietly connects your brain to your heart, gut, immune system, and even how long you live? Dr. Elisabetta Burchi explains why the vagus nerve may be the missing link in stress resilience, cognition, and longevity. CHAPTERS: 0:00 - The vagus nerve and longevity medicine 0:27 - Show intro 1:18 - Welcome Dr. Elisabetta Burchi from Florence 2:04 - Psychiatry, neuroscience, INSEAD MBA 6:25 - Joining Parasym as 4th employee 14:10 - What is the vagus nerve? Neuromodulation 101 18:...

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35:43

A Glucose Sensing Watch | Sabih Chaudhry PhD

Health Longevity Secrets ·

2026/03/31

Ever wished continuous glucose data didn’t require needles, adhesives, or a prescription? We sit down with Sabih Chaudhry, PhD, founder of AFON Technology, to unpack GlucoWare—a wrist-worn, noninvasive glucose wearable that uses low-power RF signals to read blood in near real time. Instead of piercing the skin, the device couples with your wrist, wakes every five minutes, pings a tiny signal, processes the reflection in under 200 milliseconds, and sends the data to your phone before going bac...

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64:44

The $101 Million Race to Solve Longevity | Jamie...

Health Longevity Secrets ·

2026/03/24

Dr. Jamie Justice is the Executive Director of XPRIZE Healthspan - a $101 million, 7-year global competition to extend human healthspan by developing therapies that restore muscle, cognitive, and immune function by 10 to 20 years in people over 50. She is also a leading geroscientist and Adjunct Professor at Wake Forest University School of Medicine. In this episode, Jamie breaks down the science of aging, the geroscience hypothesis, what 744 competing teams are building, and why the next fe...

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46:24

How To Reverse Alzheimer's | Heather Sandison ND

Health Longevity Secrets ·

2026/03/17

Dr. Heather Sandison was told in medical school that suggesting you could help someone with Alzheimer's was promoting false hope. Then she ran a clinical trial and 74% of participants with measurable cognitive impairment improved in six months. In this episode, Dr. Sandison breaks down the five things you can start doing today to protect your brain - no doctor visit required - and explains why the conventional approach to Alzheimer's has failed, what her clinical trial revealed, and how she'...

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43:12

The Sugar Addiction Lie | Christine Trimpe

Health Longevity Secrets ·

2026/03/10

Christine Trimpe was morbidly obese, pre-diabetic, and couldn't walk a half-mile mountain trail. Ten years later, she's lost over 100 pounds, reversed fatty liver disease and sleep apnea, and coaches thousands of women through metabolic healing - all by quitting sugar. In this episode, Christine shares her turning point moment on a Rocky Mountain trail, how discovering Dr. Jason Fung's work changed everything, why "everything in moderation" is the most dangerous dietary advice, and the surpr...

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36:00

We’re Not Sick. We’re Being Sold | David Etheridge

Health Longevity Secrets ·

2026/03/03

A high calcium score, a stack of prescriptions, and the nagging sense that “healthy eating” wasn’t working—David Etheridge’s story captures what millions feel but rarely decode. When he shifted from chasing calories to controlling insulin, everything changed: he moved from a 12:12 rhythm to a 16:8 fasting window, led meals with protein and natural fats, saved carbs for later on the plate, and watched both cravings and brain fog fade. The scale moved, but the labs told the real story—A1C from ...

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53:00

Why Am I Always Hungy? | Jason Fung MD

Health Longevity Secrets ·

2026/02/24

What if the real lever for lasting weight loss isn’t calories, but hunger itself? We sit down with Dr. Jason Fung to unpack why willpower-based diets fail and how hormones like insulin, cortisol, GLP-1, and sympathetic tone quietly set your “fat thermostat.” Instead of fighting biology, we explore how to work with it—lowering insulin, raising satiety, and removing the triggers that keep appetite stuck in overdrive. We dig into the three types of hunger that shape daily choices: homeostatic (...

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50:08

Why Your Brain Doesn’t Have to Age | Majid Fotuhi MD

Health Longevity Secrets ·

2026/02/17

Think your brain has to slow down with age? We push back hard with science, stories, and a step-by-step plan that has helped patients regain clarity in weeks, not years. Our guest, Dr Majid Fotuhi, a Harvard- and Hopkins-trained neurologist who has treated thousands of patients, explains why common forgetfulness isn’t the same as cognitive decline and how simple daily choices can restore sharpness at any age. We break brain health down to four core levers: increase blood flow, reduce inflamm...

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51:04

The Movie Amazon Doesn’t Want You to See

Health Longevity Secrets ·

2026/02/10

A tech founder’s health fell apart, and the fix didn’t come from a supplement stack or another glossy wellness trend. It started with a hard look at seed oils, blood sugar spikes, and the way ultra-processed “healthy” foods quietly inflame the body. That reckoning led Vinny Lingham to the carnivore community, to measurable drops in HS-CRP, and ultimately to making Animal, a documentary that challenges popular diet narratives and asks a simple question: what if controlling insulin and inflamma...

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44:58

Ancient Health Secret Revealed with Dr Shivani Gupta

Health Longevity Secrets ·

2026/02/03

Pain that creeps in, brain fog that lingers, weight that resists every effort—what if the culprit isn’t “just getting older,” but inflammaging? We sit down with Dr. Shivani Gupta, author of The Inflammation Code, to connect ancient Ayurvedic wisdom with modern science and map out a practical plan for cooling chronic inflammation. Instead of chasing symptoms, we focus on the terrain: circadian rhythm, gut health, stress load, and daily rituals that nudge the body back into repair mode. Shivan...

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44:01

How Ancestral Wisdom Transforms Our Health

Health Longevity Secrets ·

2026/01/27

What if the most powerful biohack is simply getting the morning sun in your eyes and letting your wearables prove it works? We explore Medicine 4.0 with Steven Stavrou DCM, a South African physician-biohacker who blends Chinese and functional medicine with hard data, showing how ancestral habits and modern metrics can drive prevention, performance, and genuine wellbeing. We start with incentives and shift them toward staying well, then build a plan from baseline labs, HRV, sleep, and body co...

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46:13

When ‘Normal Labs’ Are Unhealthy with Sandeep...

Health Longevity Secrets ·

2026/01/20

Feeling “fine” is not a plan. We sit down with Dr Sandeep Palakodeti —an Ivy League–trained internist who left elite institutions—to unpack why so much of healthcare reacts to disease instead of building durable health, and how treating your body like your ultimate asset can change the arc of your life. We dig into the core four foundations (sleep, diet, exercise, relationships), the hidden risks behind “normal for your age” labs, and the personalized strategies that help you extend your prim...

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41:32

Is Oxygen the Root Cause of Chronic Disease?

Health Longevity Secrets ·

2026/01/13

What if the core of fatigue, brain fog, and “getting old” is really an oxygen problem? We sit down with Brad Pitzele to unpack how exercise with oxygen therapy (EWOT) and red and near-infrared light can reboot cellular energy, open microcirculation, and dial down inflammation in a way that’s fast, practical, and measurable. Brad's story moves from autoimmune arthritis and melanoma risk to a sustainable routine that restored clarity and stamina—without spending hours in a chamber or crushing w...

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35:33

What if the Future of Medicine is in Your Home?

Health Longevity Secrets ·

2026/01/06

What if the most powerful health checkup you ever had happened at your kitchen table, not a clinic? We sit down with Dr. Natasha Milinkovic, a UK physician who moved from the front lines of vascular surgery and emergency medicine to the leading edge of preventive care, to explore how lab‑grade at‑home blood testing and intelligent coaching can change outcomes before a crisis hits. We start with the problem he saw repeatedly: people arriving late with preventable chronic disease. That urgency...

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45:07

What If a ‘Good Sugar’ Could Improve Alzheimer’s?

Health Longevity Secrets ·

2025/12/30

What if the most powerful “sugars” aren’t fuel at all, but messages your immune system has been waiting to hear? We sit down with Dr John Lewis, a former professor whose lab uncovered striking cognitive improvements in people with moderate to severe Alzheimer’s after 12 months on a formula built from aloe and rice bran polysaccharides. The science takes us beyond calories and cravings into complex carbohydrates as signaling molecules—shaping inflammation, immune balance, and possibly neuropla...

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21:20

Are Mitochondria The Real Secret to Aging?

Health Longevity Secrets ·

2025/12/23

What if the root cause of our most devastating chronic diseases—from Alzheimer's and cardiovascular disease to diabetes and cancer—could be traced back to the same cellular structures? And what if these tiny organelles hold the key to understanding how we age and potentially extending our healthspan? Dr. Hemal Patel, Professor in the Department of Anesthesiology at UC San Diego School of Medicine, takes us on a fascinating journey into the world of mitochondria. Far from being mere "powerhou...

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39:21

How to Avoid a Fatal Fracture

Health Longevity Secrets ·

2025/12/16

Unlock the secrets to a longer, healthier life with our special guest, Kevin Ellis, the Bone Coach. This episode dives deep into the critical importance of bone health, far beyond just keeping you upright. From blood cell production to immune system support and mineral storage, Kevin explains how your bones play a vital role in your overall well-being. Learn why early bone density scans (DEXA scans) are crucial and how conditions like osteoporosis and osteopenia can silently impact your life ...

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48:37

What Is Next After the Apple Watch?

Health Longevity Secrets ·

2025/12/09

What if you could see your inflammation—and your pace of aging—from your kitchen table? We sit down with Bob Messerschmidt, an optical engineer turned Apple platform architect who helped seed Apple Health and the Apple Watch, then left to build a simple at-home device that measures ESR, a century‑old inflammation marker with fresh relevance for longevity. We unpack why chronic inflammation drives heart disease, stroke, neurodegeneration, and metabolic dysfunction, and why a single, trackable...

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255 results

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