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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:12:40

Ep. 5/12 My relationship with alcohol

Strong with Julie ·

2024/01/09

Today we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit

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00:17:30

Ep. 4/12 Daily non-negotiables!

Strong with Julie ·

2024/01/09

Walking you through my daily non-negotiables AND a weekend recap 💕

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00:20:08

Ep. 3/12 Putting a stop to holiday binging

Strong with Julie ·

2024/01/09

In this episode Julie covers 5 tips to help stop your holiday binges, hope it helps!

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00:28:28

Ep. 2/12 The one with Bret!

Strong with Julie ·

2024/01/09

Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!

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00:17:17

12 DAYS OF JULIEXFITMAS Ep.1 About me!

Strong with Julie ·

2024/01/09

Cant wait to be in your ears all December long!!❤️❤️❤️

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00:06:35

Summer roadblocks hindering your fitness goals

Strong with Julie ·

2023/08/16

Kaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!

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00:24:48

10 tips to stop the binge restrict cycle

Strong with Julie ·

2023/08/16

In this episode Kaeleigh and I cover 10 of our tips to stop the binge-restrict cycle.

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01:02:04

LEGSWITHSHMEGS!!! Her fitness journey, brand...

Strong with Julie ·

2023/03/31

Can’t wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends 🫶🏼 she is an amazing person, lifts heavy as heck weights, and her YouTube vids are so much fun to watch!More about Meg: - Bachelor of Science from Virginia Tech in Human, Nutrition, Foods, & Exercise - ACE CPT / 1:1 Online Fitness Coach - 21 / Living in VA

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01:23:06

GYM BROS TELL ALL - My boyfriend and his best friend...

Strong with Julie ·

2023/03/11

Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to ask a girl out in the gym, red flags in a girl, green flags, ideal first dates, should it be 50/50 in terms of paying for dates/things, what if your SO did only fans, love at first sight.... and MORE!

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00:59:00

Balancing your fitness journey with a 9-5! Livjoyfit...

Strong with Julie ·

2023/03/10

Olivia and I walk through her fitness journey and our 10 tips to balance working in corporate and a fitness journey!

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00:43:49

Nashali Alma: fighting off an attacker at her gym,...

Strong with Julie ·

2023/03/06

Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up 💖 After watching this video a few weeks ago I reached out to Nashali because I wanted to hear her full life story and help raise awareness for the Never Give Up Campaign - “My idea is to enact legislation that would make for harsher punishments on sexual assault because as it stands, people are not fearful of committing sexual assault the same way

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00:53:59

Top 10 tips to overcome binge eating and restrictive...

Strong with Julie ·

2023/03/03

My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️ Therapy, talking to someone, professional help Do research to find recommendations for ppl (online, take insurance, and no insurance places) Renfrew Eating Disorder Facilities NEDA Thinking about what you can ADD to snacks instead of taking away from them Building plate P / F / C Meal prepping Craving something really badly, don't try to mask it

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00:48:55

Becoming the best you with Mo Maciejewski✨ yoga,...

Strong with Julie ·

2023/03/01

In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmations… and MORE! Hi! I’m Mo! I am an exercise physiologist and feel extremely passionate about hacking in to the mental and emotional benefits of fitness. While my formal education is as a certified exercise physiologist, certified yoga instructor, and birth doula - what I

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00:44:54

LAUREN x JULIE: Our funny gym stories, how to be more...

Strong with Julie ·

2023/02/22

Lauren’s bio: Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental health and relationship with food and exercise. I started my fitness journey about 6 years ago because I struggled with body image and confidence. Working out has not only transformed my mindset, but also my body and overall health. It tooks lots of trial and error to get to where I am today which is why

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01:03:37

LIFTWITHCAT interview! Emotional eating, her fitness...

Strong with Julie ·

2023/02/16

On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eating… and the ten tips below!

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01:00:13

I interviewed my social media manager and brand...

Strong with Julie ·

2022/12/11

Interview with my Social Media and Business Manager, British Iranian ADHD Entrepreneur Shadee B! Such a fun convo, can’t wait for you guys to hear her inspiring story and how she came to build Lunar Light 💜🌙 Some topics we hit: * Growing social media tips * Building a brand * Starting from scratch * ADHD tips * Overcoming objection * How to be a great leader * How we met! Contact for free consultation info@lunarlightconsultancy.uk, IG: Shadee___b TikTok: sbworldx Mentioned: getsystem2.com,

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00:27:22

STRESS FREE HOLIDAY - 10 tips for a healthy...

Strong with Julie ·

2022/11/22

Holidays are about creating loving and lasting memories with your friends give yourself permission to enjoy yummy food, so let's get into how to switch up that mindset around holidays! ALSOOO a little life update with highs and lows from the week :)

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00:29:31

10 TIME MANAGEMENT TIPS - do more in less time

Strong with Julie ·

2022/11/16

I am doing this episode for low key selfish reasons… I need this reminder and I feel like when I need something you do too because we are twins and doing this life thing together!!!

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01:02:14

GIRL CHAT: q+a with my best friends!

Strong with Julie ·

2022/11/14

A great episode to listen to if you need a good laugh, feeling lonely, just curious what my friends and I do/talk about ... Some topics touched on: What is your word of the week? How did you become friends? Which platform do you watch dance moms? Finding friends in a new town? Roommate tips - how do you split costs? What’s it like living with Julie? I asked out my gym crush and he said ok, it’s been 3 weeks and he still hasn’t texted, what do I do? What do you do when you need alone time? What was

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00:47:48

LIFE UPDATE - q&a, fitness, nutrition, personal, and...

Strong with Julie ·

2022/10/10

NEW EPISODE IS LIVE - some topics hit in this weeks episode below Life update - living in Florida, making friends, finding an apartment, new job, and a lot more FL things Current Fav + Least Fav Fitness and Personal Q&A Scams in the fitness industry Moving tips What to eat before a workout Breakfast ideas Relationship status Working out after an injury Nashville trip - fav parts Main source of income People pleasing Creatine makes me bloated? Drinking alcohol while in a deficit Balancing 9-5 and

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124 results

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